There’s so much to love about these plump nuts. Walnuts add crunch and texture to so many desserts and savory dishes. They’re also heart-healthy, containing mono-unsaturated fat, are high in fiber, and a good source of protein. Bottom line, they’re great little nut for people trying to eat healthier. Slip them into cereal, top your salads with a sprinkle of chopped walnuts, bake them into muffins, or roast them for a great snack! Go nuts with walnuts. Check out our collection of Walnut Cookie recipes.