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Pan-Seared Tilapia

This video shows you how to make quick-and-easy, pan-seared tilapia. It’s a simple dish that’s full of flavor. All you need are a handful of ingredients. The fillets are lightly coated with seasoned flour and pan-fried in olive oil. Dinner’s on the table in minutes. Garnish with chopped parsley and a splash of lemon juice if you like. Watch the video, then get AppleChef’s 5-star recipe for Pan Seared Tilapia. Enjoy it with a nice green vegetable and a chilled glass of Sauvignon Blanc.

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  • Cecilia Ranger

Definitely needs more seasoning than salt and black pepper. I prefer the taste of swai over tilapia.

  • Mal Eccles

here in Ontario, Canada there are a number of Private Tilapia fish farms, but they don't sell directly to the public, therefore I agree with petersdraggon !

  • petersdraggon

While we expound the virtues of healthy eating I see nary a mention to be sure to know where your fish comes from. Tilapia from badly tainted ponds in China is something I steer away from for my family. Wild caught and with discretion is the way to go.