This video shows you how to make quick-and-easy, pan-seared tilapia. It’s a simple dish that’s full of flavor. All you need are a handful of ingredients. The fillets are lightly coated with seasoned flour and pan-fried in olive oil. Dinner’s on the table in minutes. Garnish with chopped parsley and a splash of lemon juice if you like. Watch the video, then get AppleChef’s 5-star recipe for Pan Seared Tilapia. Enjoy it with a nice green vegetable and a chilled glass of Sauvignon Blanc.