Video: Flounder Mediterranean - Allrecipes.com

Video: Flounder Mediterranean

Healthy baked flounder seasoned with the flavors of the Mediterranean.

 
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This simple dish is the very taste of the Mediterranean. In this video, you’ll see how to make simple baked flounder served with a flavorful white wine sauce starring plum tomatoes, chopped olives and onions, tangy capers, and Italian seasonings. A delicious healthy choice any time, it's also an impressive main dish for entertaining guests. Try making it with tilapia or orange roughy, too. Watch the video, then get Martin’s 5-star recipe for Flounder Mediterranean. Enjoy with rice and a simple green vegetable. See more baked fish videos >>

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