Watch Chef John make quick-and-easy, pan-seared scallops with wilted arugula, lentils, and butter beans. The key here is to cook the scallops on high heat in a dry pan. The method works because you’ve already coated the scallops in olive oil, along with paprika and a pinch of cayenne. You’ll combine your beautifully seared scallops with simple butter bean, cooked lentils, and arugula. Watch the video, then check out the recipe for Scallops with Arugula, Lentils, and Butter Beans. It’s a healthy meal that comes together quickly and tastes delicious.