Next time you hard-boil eggs, make a few extras for quick, delicious egg salad. In this video, you’ll learn how to make a tasty egg salad in just three steps. You’ll see a fast technique for mashing instead of chopping the hard-cooked eggs. Then simply stir in mayonnaise, Dijon mustard or horse radish, and fresh herbs, like dill, if you like. Spread the egg salad over your favorite bread or English muffins, and you have a terrific high-protein lunch that’s also low in carbs.