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How to Cook Tilapia

Tilapia is a versatile, mild tasting fish that’s an inexpensive and plentiful alternative to other white fish like cod. In this video, you’ll learn how to cook tilapia. An excellent source of protein, farm-raised tilapia is low fat with a sweet and delicate texture that lends itself to being cooked in a variety of ways. You can bake, broil, poach, fry, and grill tilapia. Plus, because tilapia has a neutral flavor, it welcomes the flavors of marinades, wine or stock-based sauces, and dressings. Get top-rated tilapia recipes. If you’re looking for healthy and easy fish recipes, tilapia is a terrific choice for baking, poaching, grilling and other healthful preparations.

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  • Elaine Susan Bainbridge

The fish cooked on the bed of spinach,which we liberally sprinkled with freshly ground black pepper, although it too longer than 15 minutes to cook. Wedid not add any butter sauce as trying to limit calories, but served a side of rice and steamed vegetables made for a moist tasty dish for my husband and nyself.

  • snowman

Looks great . But please, lay off the music. We cant hardly hear the woman explain things.

  • Love2CookMommy

lol @ snowman. This looks great but I'll skip the capers. Too expensive down here.