Tilapia is a versatile, mild tasting fish that’s an inexpensive and plentiful alternative to other white fish like cod. In this video, you’ll learn how to cook tilapia. An excellent source of protein, farm-raised tilapia is low fat with a sweet and delicate texture that lends itself to being cooked in a variety of ways. You can bake, broil, poach, fry, and grill tilapia. Plus, because tilapia has a neutral flavor, it welcomes the flavors of marinades, wine or stock-based sauces, and dressings. Get top-rated tilapia recipes. If you’re looking for healthy and easy fish recipes, tilapia is a terrific choice for baking, poaching, grilling and other healthful preparations.