Mediterranean Diet Recipes - Allrecipes.com

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Greek Chicken Pasta

Greek Chicken Pasta

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"For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta." — by Lalena 
Real Hummus

Real Hummus

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"A traditional hummus recipe includes tahini and makes a wonderful snack or appetizer. Serve with warm pita bread or veggies." — by ROYHOBBS 
Spinach and Feta Pita Bake

Spinach and Feta Pita Bake

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"This is great as a party appetizer or a full meal. Tasty, full of flavor and good for you. The crunchy crust is what I really like! You can play with the veggie toppings and cheeses for a great meal that is fast and delicious! Our favorite quick meal!" — by Heatherbee 
Greek Penne and Chicken

Greek Penne and Chicken

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"This is one of my favorite 'stand by' recipes. I keep the ingredients on hand to make a quick, delicious, satisfying meal." — by Jennifer 
Spiced Sweet Roasted Red Pepper Hummus

Spiced Sweet Roasted Red Pepper Hummus

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"We like spicy and sweet and this hummus is both. And easy too. Everything is popped into the food processor and pulsed into deliciousness. Cumin and cayenne add a bit of kick and pair nicely with the sweet, sweet roasted peppers. Makes lots." — by MARBALET 
Black Bean Hummus

Black Bean Hummus

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"This hummus comes with raves attached to it. Everything goes into the food processor and is swooshed into a fabulous consistency. Try it with some toasted pita bread." — by Jen 
Extra Easy Hummus

Extra Easy Hummus

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"Tahini-free hummus that only takes minutes, and is a favorite with my kids." — by Donalyn 
Greek Style Potatoes

Greek Style Potatoes

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"Herbs, garlic and lemon juice bring a taste of Greece to this simple potato recipe." — by Cathie 
Greek Pasta with Tomatoes and White Beans

Greek Pasta with Tomatoes and White Beans

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"Italian-style tomatoes go for a brief simmer with tender white cannellini beans and garden-fresh spinach. Serve over hot penne and spoon crumbled bits of feta cheese over the top for a creamy sharp bite with every mouthful." — by Joelene Craver 
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

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"Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold." — by Coulter 
Pasta Fagioli

Pasta Fagioli

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"A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Serve with grated Parmesan cheese on top." — by Star Pooley 
Good for You Greek Salad

Good for You Greek Salad

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"A light salad with a big taste. Olives, tomatoes, red onion, and cucumbers are dressed with olive oil and a splash of lemon juice and finished with crumbled feta cheese." — by Jen 
Greek Lentil Soup (Fakes)

Greek Lentil Soup (Fakes)

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"Fakes is a traditional staple of the Greek kitchen and an especially filling meal. It is traditionally served with a drizzle of olive oil and lots of vinegar." — by Diana Moutsopoulos 
Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

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"This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars." — by Vanessa 
Mediterranean Chicken

Mediterranean Chicken

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"The lightness of white wine contrasts with plenty of garlic, onion and herbed tomatoes in this simmered chicken dish highlighted with the piquancy of Kalamata olives." — by Robyn Webb 
Easy Hummus

Easy Hummus

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"I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip." — by ELOVINGS 
Insalata Caprese II

Insalata Caprese II

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"Because this salad is so simple, fresh, top-quality tomatoes and mozzarella are important." — by Marina 
Easy Arugula Salad

Easy Arugula Salad

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"This salad is shaken, not tossed. All the ingredients - arugula, cherry tomatoes, pine nuts, Parmesan cheese and an oil and vinegar dressing - are combined in a plastic bowl with a lid and given a few shakes. Topped with avocado slices, it is very presentable for guests." — by KELLID26 
Penne with Shrimp

Penne with Shrimp

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"Tomatoes and onions are sauteed with garlic and wine, tossed with shrimp, and served with pasta in this quick and easy entree." — by GILSDORF 
Greek Salad I

Greek Salad I

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" An oregano/olive oil dressing with a dash of lemon makes this traditional salad just a bit different. All the veggies, including the Romaine, are chopped so when the salad is tossed, each bit of tomato or pepper, or cucumber gets its equal share of dressing. Six servings." — by Meesh 
 
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