Mediterranean Diet Recipes - Allrecipes.com

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Andalusian Gazpacho

Andalusian Gazpacho

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  • 14
"Cucumber, navy beans and bell pepper are featured in this cold, no-cook tomato soup spiced with cumin and seasoned with basil and oregano." — by CAT609 
Avocado and Tuna Tapas

Avocado and Tuna Tapas

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  • 45
"Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread." — by La Cocina de Redondita 
Baked Falafel

Baked Falafel

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"This falafel is lightly pan-fried, then finished in the oven." — by Bette 
Black Bean Hummus

Black Bean Hummus

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"This hummus comes with raves attached to it. Everything goes into the food processor and is swooshed into a fabulous consistency. Try it with some toasted pita bread." — by Jen 
Broiled Spanish Mackerel

Broiled Spanish Mackerel

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  • 6
"This simple recipe for fish cooked under the broiler uses lemon slices, paprika, salt, and pepper to season fresh Spanish mackerel." — by GAHSMOMX3 
Cavatelli and Broccoli

Cavatelli and Broccoli

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  • 92
"The freshest tips of broccoli are blanched and quickly sauteed in olive oil and garlic, then tossed with hot pasta and seasoned with salt and red pepper flakes. A bit of Parmesan cheese is all you need to bring out the bright, crisp flavors." — by linda m 
Chicken Costa Brava

Chicken Costa Brava

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  • 71
"In this worthy tomato and chicken offering, pineapple provides a sweet contrast to piquant olives." — by CHRISTYJ 
Classic Italian Pasta e Fagioli

Classic Italian Pasta e Fagioli

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  • 6
"A blending of white wine with beef and chicken stock forms the base for this hearty bean and pasta soup. Simmer with garlic, tomato paste and parsley along with the beans and farfalle, then top with a drizzle of olive oil and a dusting of Parmesan cheese." — by CLOVERPK 
Creamy Italian White Bean Soup

Creamy Italian White Bean Soup

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"Canned white kidney beans, chicken broth and fresh spinach are used in this flavorful soup. Serve garnished with shredded Parmesan cheese." — by colleenlora 
Easy Arugula Salad

Easy Arugula Salad

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"This salad is shaken, not tossed. All the ingredients - arugula, cherry tomatoes, pine nuts, Parmesan cheese and an oil and vinegar dressing - are combined in a plastic bowl with a lid and given a few shakes. Topped with avocado slices, it is very presentable for guests." — by KELLID26 
Easy Hummus

Easy Hummus

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"I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip." — by ELOVINGS 
Easy Mediterranean Fish

Easy Mediterranean Fish

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"The flavors of Greece are combined with halibut and baked in an aluminum foil pouch." — by mleiland 
Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

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"This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars." — by Vanessa 
Extra Easy Hummus

Extra Easy Hummus

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"Tahini-free hummus that only takes minutes, and is a favorite with my kids." — by Donalyn 
Figs Oozing with Goat Cheese

Figs Oozing with Goat Cheese

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  • 33
"If you love figs, goat cheese and honey, then you'll pop these onto your grill immediately. Just make sure your figs are ripe and that you get dozens." — by Linda 
Flounder Mediterranean

Flounder Mediterranean

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"Flounder is baked in a Parmesan tomato sauce made with Italian herbs and seasonings, olives, and white wine." — by Martin Kaplan 
Foglie Chef Doogie's D'Autunno with Chicken and Portobella Mushrooms

Foglie Chef Doogie's D'Autunno with Chicken and Portobella Mushrooms

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  • 5
"A fragrant saute of garlic, onion and bell pepper is combined with chicken, dried herbs, wine, Portobella mushrooms and pasta sauce. Take a trip to a specialty grocer to find the flavorful pasta that completes this dish." — by Chef Doogie 
Fresh Market Gazpacho

Fresh Market Gazpacho

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  • 5
"A yummy summer soup for when it's just too hot to cook! The garbanzo beans and vegetables make this soup very filling." — by MEIMEICAT1 
Garbanzo Bean Soup

Garbanzo Bean Soup

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  • 14
"This is a recipe that I picked up in Italy a few years ago. Being that I'm not a soup fan, I was somewhat hesitant... but this thick and hearty soup quickly won my praise. It will quickly become a favorite recipe!" — by JENYRUT 
Garlic and Herb Marinade

Garlic and Herb Marinade

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  • 44
"Easy and versatile. A nice alternative to bottled dressings for marinade! This one includes garlic, thyme and Italian-style seasonings." — by Denyse 
 
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