Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2013  
Daily Recipe for High-Fiber    
Photo of: Chinese Noodle Pancakes with Asparagus

Chinese Noodle Pancakes with Asparagus

Provided by: Jen
Chinese wheat noodles are double cooked, first in water until al dente and then mounded in a frying pan until crisp and brown. Then its smothered with a delicious sauce made from rice wine, soy sauce and wilted spinach. Next comes asparagus simmered in garlic and ginger. 
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Photo of: Mexican Spaghetti Squash Stir Fry

Mexican Spaghetti Squash Stir Fry

Submitted by: Emily 
Ground turkey and black beans are simmered in Mexican-inspired seasonings and served atop roasted spaghetti squash for a quick and flavorful weeknight meal. 
High-Fiber Side Dishes   
Photo of: Summer Corn Salad with Asparagus

Summer Corn Salad with Asparagus

Submitted by: Jocelyn 
This simple, sweet, and enjoyable taste of summer is made with sweet corn, asparagus, roasted peppers, and basil. The inspiringly bright colors and flavors will liven up any summer meal. 
High-Fiber Appetizers   
Photo of: Baked Sweet Potato Falafel

Baked Sweet Potato Falafel

Submitted by: Lauren 
Sweet potatoes add a colorful twist to this falafel dish. They are nicely spiced with garlic powder, cumin, and coriander for an appetizer everyone will enjoy. 
High-Fiber Salads   
Photo of: Mayo-Free Potato Salad

Mayo-Free Potato Salad

Submitted by: LauraN 
A bowl of cubed red-skinned potatoes, chopped dill pickle, green onion, and celery get a red wine and olive oil dressing for a potato salad with no mayonnaise or eggs. 
High-Fiber Desserts   
Photo of: Chloe's Quick Fruit Salad

Chloe's Quick Fruit Salad

Provided by: Chloe
By varying the fruit a bit, this salad can work for all seasons. Passion fruit make a great addition if they are available. In the summer, add lots of fresh berries and melons. In the winter, try adding dried cranberries or apricots. Fresh juice adds a bit of bite and also keeps the fruit from turning if you are making this ahead. 
High-Fiber Soups and Stews   
Photo of: Turkey Posole

Turkey Posole

Submitted by: CAMILLA362 
An authentic rural Mexican dish usually prepared with pork, posole is traditionally eaten at New Year's. This version is a great way to unload those turkey leftovers! Garnish with crisp tortilla chips, shredded green cabbage, and a squeeze of lime. 
High-Fiber Breakfast and Brunch   
Photo of: Fruit Smoothie II

Fruit Smoothie II

Submitted by: MCL1212 
A delicious fruit smoothie made with blueberries, apples, raspberries and grapes. 

 
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