Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2013  
Daily Recipe for High-Fiber    
Photo of: Strawberry-Yogurt Shake

Strawberry-Yogurt Shake

Provided by: Jackie
Living In: Greeneville, Tennessee, USA
Strawberries, bananas, yogurt and ice are all you need in your blender for this refreshing, ice-cold treat. 
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Photo of: Gonzo Garbanzos

Gonzo Garbanzos

Submitted by: CLINTWILSON 
Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seasonings to fit your taste. Enjoy! 
High-Fiber Side Dishes   
Photo of: Mom's Baked Beans I

Mom's Baked Beans I

Submitted by: MUSSER99 
Liquid smoke flavoring and barbecue sauce give these beans a unique flavor. Delicious hot or cold! 
High-Fiber Appetizers   
Photo of: Mango Mania Salsa

Mango Mania Salsa

Provided by: Mike F
Hot, spicy, and sweet - this mango salsa made with fresh cilantro and habanero peppers is great with fish or chops, or just with chips. 
High-Fiber Salads   
Photo of: Honey Bean Salad

Honey Bean Salad

Submitted by: Chelsea 
Home Town: Campbell River, British Columbia, Canada
Kidney beans are dressed with a honey and cider vinegar dressing in this quick side dish. 
High-Fiber Desserts   
Photo of: Easy Crunchy Berry Parfaits

Easy Crunchy Berry Parfaits

Submitted by: Cynthia Ross 
Home Town: Beverly Hills, California, USA
Living In: San Angelo, Texas, USA
Vanilla yogurt, granola, strawberries, blueberries, and bananas, layered in glasses, make a gorgeous breakfast or snack. 
High-Fiber Soups and Stews   
Photo of: Vegetable Soup - Irish Style

Vegetable Soup - Irish Style

Submitted by: COLMRYAN 
A thick vegetarian soup made from a selection of fresh vegetables. Suitable for any time of the year but designed for an Irish winter! 
High-Fiber Breakfast and Brunch   
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Photo of: Protein Crepes

Protein Crepes

Submitted by: MKrieger 
Crepes are loaded with protein thanks to the addition of egg whites, milk, and Greek yogurt and are a quick and easy breakfast that will keep you full until lunchtime. 

 
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