Healthy Salad Recipes - Allrecipes.com

Healthy Salads

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Healthy Salads 318

100% Fruit "Cake"

100% Fruit "Cake"

  • Rating
  • Reviews
  • 5
"This pretty "cake" is actually stacked fresh watermelon and strawberries, decorated with fun cut-out shapes made of sliced fruit. Use cantaloupe, pineapple, or other fresh fruits and berries to make colorful layers of fruit. Kids and adults will love this cake." — by InTheKitchen 
Alternative Tabbouleh (Tabouli)

Alternative Tabbouleh (Tabouli)

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  • 0
"This parsley-free salad takes the spirit of tabbouleh and mixes bulgur wheat soaked in a citrus dressing with fresh vegetables and mint." — by C. S. Crews 
Apple Stick Salad

Apple Stick Salad

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  • Reviews
  • 7
"Apples, onions and pickles are mixed into a sugar/vinegar concoction and steeped in the refrigerator. Nice with roast port or topping a juicy hamburger." — by Patricia J 
Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing

Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing

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  • Reviews
  • 43
"I like using Cripp, Braeburn, or Gala apples in this yummy salad!" — by teenbeauty 
Arugula, Fennel, and Orange Salad

Arugula, Fennel, and Orange Salad

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  • Reviews
  • 36
"A honey-and-lemon-juice dressing is drizzled over arugula, fennel, oranges, and olives in this tasty salad recipe." — by Ms.P. 
Asian Cucumber Thai Salad

Asian Cucumber Thai Salad

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  • Reviews
  • 38
"A sweet and tangy cold cucumber salad has Thai-inspired flavors of cilantro, fresh mint, and peanuts." — by Kris10 in CA 
Asian Noodle Salad

Asian Noodle Salad

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  • 15
"This Asian salad has a decidedly Italian twist. A ginger-soy-rice-wine sauce is tossed into a bowl of just-cooked pasta, shiitake mushrooms and red bell peppers. A sprinkle of parsley and it 's done." — by Christine 
Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

  • Rating
  • Reviews
  • 39
" Yogurt, Parmesan cheese and mustard. Unlikely companions you 'd think, but they produce a quite remarkable dressing. Perfect for spooning on asparagus, tomatoes and sliced green onions." — by jen 
Atomic Tuna Salad

Atomic Tuna Salad

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  • Reviews
  • 26
"A very healthy version of the standard tuna salad. Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!" — by FOODFAVOR8 
Authentic Lebanese Fattoush

Authentic Lebanese Fattoush

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  • 22
"This recipe uses two unusual ingredients: sumac and purslane. I find them at farmer's markets. Fattoush is a Lebanese salad, good for hot weather." — by George 
Autumn Apple Salad II

Autumn Apple Salad II

  • Rating
"Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad." — by daisy 
Avocado and Tuna Tapas

Avocado and Tuna Tapas

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  • Reviews
  • 61
"Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread." — by La Cocina de Redondita 
Baby Beet Salad

Baby Beet Salad

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  • 7
"This salad mixes canned beets and mandarin oranges with apple cider vinegar and orange juice." — by acook 
Balsamic Roasted Vegetable Salad

Balsamic Roasted Vegetable Salad

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  • 22
"This salad is a blend of roasted red onion, new potatoes, peppers, cherry tomatoes and baby spinach tossed in balsamic vinegar and sprinkled with toasted pine nuts. Lovely for summer barbecues." — by Laura N 
Balsamic Vinegar Potato Salad

Balsamic Vinegar Potato Salad

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  • 41
"If you enjoy marinated potato salads, this recipe is for you. Definitely a delicious way to enjoy potato salad. I used roasted peppers from a jar. Just as good as fresh." — by PEREGRINTOOK 
Barb's Curried Mango-Avocado Salad

Barb's Curried Mango-Avocado Salad

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  • Reviews
  • 6
"Diced mango and avocado pair with a little lime, curry, and onion to make a great side dish for a barbecue. You can also dice the ingredients finer to make a nice salsa-style dip." — by Always Cooking Up Something 
Barley Lime Fiesta Salad

Barley Lime Fiesta Salad

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  • Reviews
  • 13
"Barley, corn, black beans, and colorful veggies team up with a cilantro-lime dressing to make a different cold salad. Mix the dressing to your own tastes." — by Christine 
Barley Salad With Almonds And Apricots

Barley Salad With Almonds And Apricots

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  • 28
"Translucent onion slices are added to cooked barley along with plump apricots, almonds and parsley. Then a yogurt and honey dressing, infused with cinnamon, turmeric, nutmeg and lemon juice, is swirled into this yummy salad." — by NIBLETS 
Barley, Shrimp, and Corn Salad

Barley, Shrimp, and Corn Salad

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  • 10
"A lightly seasoned oil and lemon juice dressing perfectly accents the flavors of this salad made with barley, shrimp, and red and green bell peppers." — by GERALD GALLOWAY 
BBQ Chicken Salad

BBQ Chicken Salad

  • Rating
"This lively salad of grilled chicken, corn, bell pepper, and onion is dressed with a tangy mixture of barbeque sauce and mayonnaise." — by Deborah Noe 
 
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