Healthy Salad Recipes - Allrecipes.com

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Healthy Salads 242

Chinese Chicken Rice Salad

Chinese Chicken Rice Salad

  • Rating
  • Reviews
  • 10
"Fresh and very filling, this salad could be served as a main meal." — by sal 
Peach and Berry Salad

Peach and Berry Salad

  • Rating
  • Reviews
  • 9
"This is a very elegant and lovely dessert - fresh sliced, peaches, hulled strawberries and blackberries mingled with honey and ground cardamom." — by Barrett 
Chicken and Melon Salad

Chicken and Melon Salad

  • Rating
  • Reviews
  • 6
"A creamy yogurt and sour cream dressing is perfect for this salad, especially after a bit of curry powder is swirled in. The water chestnuts add a nice crunchiness to the honeydew melon, grapes and moist chicken. Serves ten." — by jen 
Quick Potato Salad

Quick Potato Salad

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  • Reviews
  • 10
"This potato salad includes hard-cooked eggs, cucumber, tomato, celery and onion in a mustard and mayonnaise dressing for a quick and simple side dish." — by Abbi Saesong 
South Indian Chickpea Salad

South Indian Chickpea Salad

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  • 8
"Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad." — by Tarama 
Boo's Kiwi and Mango Salad

Boo's Kiwi and Mango Salad

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  • 9
"Bell peppers, sweet corn, mango, and kiwi are all tossed with French dressing for this quick salad." — by Orangette 
Jicama Mango Slaw

Jicama Mango Slaw

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  • 8
"A raspberry and lime vinaigrette and fresh mint dress this slaw made with jicama, mango, carrot, and red bell pepper." — by DLA IN BETHANY 
Slimmed-Down Potato Salad

Slimmed-Down Potato Salad

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  • Reviews
  • 8
"Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle." — by Joanna 
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

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  • Reviews
  • 9
"Get many tastes of summer in a single watermelon fruit salad, mixing strawberries, peaches, nectarines, pears, and grapes in a lemon and mint dressing." — by TimTanguay 
Wabbit-Approved Carrot Raisin Salad

Wabbit-Approved Carrot Raisin Salad

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  • Reviews
  • 9
"There's no mayo in this tasty carrot raisin salad, just tangy yogurt and a bit of crushed pineapple." — by Tiffany 
Jicama and Melon Salad

Jicama and Melon Salad

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  • 9
"Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat." — by Basil Babe 
Left Bank Apple Salad

Left Bank Apple Salad

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  • Reviews
  • 9
"A crisp fruit salad with tart green apples, red grapes, celery and walnuts tossed in a light fruity yogurt." — by MNMSKIPPER 
Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

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  • Reviews
  • 8
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro." — by Laura B. 
Jim's Birthday Pasta Salad

Jim's Birthday Pasta Salad

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  • Reviews
  • 9
"A lot of flavor is packed in this pasta salad, which features cherry tomatoes, artichoke hearts, and garbanzo beans tossed with Italian dressing." — by MOTTSBELA 
Fresh Summer Fruit Salad

Fresh Summer Fruit Salad

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  • Reviews
  • 9
"Fresh fruit is tossed in homemade rhubarb sauce for a delicious, and fruity alternative to regular fruit salad! One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too." — by CHMOORE 
Shell Pasta Salad with Salmon and Green Beans

Shell Pasta Salad with Salmon and Green Beans

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  • Reviews
  • 7
"Just-cooked pasta and blanched fresh green beans are tossed with salmon, a handful of dill, and a very creamy, but low-fat dressing made from cottage cheese, plain yogurt and lemon juice. Serves eight." — by Jessica 
Steph's Summer Salad

Steph's Summer Salad

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  • 10
"Succulent chicken breast chunks and penne pasta tossed with broccoli and green onions." — by SYRUNGA 
Vegetable Pasta Salad I

Vegetable Pasta Salad I

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  • 8
"Healthy, tasty, and very easy to make. Use your favorite fresh or frozen vegetables. Pepper flavored olive oil works well, too." — by YULIYAR 
Schmag Salad

Schmag Salad

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  • 8
"It's a fruit salad with a refreshing twist. Along with a mix of fruits--pears, oranges, apples, and grapefruit--there are a few surprises, like jicama, mango, and a delicious cilantro and citrus dressing." — by SCHMATT 
Mom's Italian Potato Salad

Mom's Italian Potato Salad

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  • Reviews
  • 9
"Dressed with a light red wine vinaigrette, the vegetables in this potato salad really stand out. Cucumber and celery give the salad a great crunchy texture, while the olives lend a tangy saltiness that makes this Italian potato salad pop with flavor." — by marisella 
 
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