Healthy Salad Recipes - Allrecipes.com

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Healthy Salads 318

Barley Lime Fiesta Salad

Barley Lime Fiesta Salad

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  • 14
"Barley, corn, black beans, and colorful veggies team up with a cilantro-lime dressing to make a different cold salad. Mix the dressing to your own tastes." — by Christine 
Honey Bean Salad

Honey Bean Salad

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  • 17
"Kidney beans are dressed with a honey and cider vinegar dressing in this quick side dish." — by Chelsea 
Red Cabbage-Asparagus Salad with Tahini Dressing

Red Cabbage-Asparagus Salad with Tahini Dressing

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  • 18
"Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!" — by GKT 
Tuna Caliente

Tuna Caliente

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  • 16
"Tuna gets jazzed up with jalepenos and a tangy lemon mayonnaise in this fun summer pasta salad. Serve over a bed of fresh iceburg lettuce. Use more or less jalapenos to suit your taste." — by WebsByMegan 
Dandelion Salad

Dandelion Salad

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  • 20
"Best when young and tender, dandelion greens make a great salad! If you're wary about using the greens growing in the yard, you may often find them in the produce section of food specialty shops." — by ERLENSEE_GERMANY 
Tuna And Bean Salad

Tuna And Bean Salad

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  • 17
"This is a great salad for summer or winter. Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready." — by Edie Moon 
Fire and Ice Salad

Fire and Ice Salad

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  • 20
"Cayenne pepper provides the "fire" in this salad of tomatoes, peppers and onions marinated in a cooked dressing. Sliced cucumbers provide the "ice", as they are tossed into the salad just before serving." — by Louise 
Thai Tuna Salad

Thai Tuna Salad

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  • 12
"Fresh tuna is marinated in a sweet marinade of fish sauce, lime juice, and honey, stir-fried, and then tossed with garden fresh tomatoes, basil, and cilantro. A small, red chile pepper adds spice to this warm tuna salad." — by WMTBDCK 
Christmas Cinnamon Pears

Christmas Cinnamon Pears

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  • 20
"This is one of our family's favorites at Christmas. It not only tastes great, it is beautiful on any holiday plate. This recipe is very simple and everyone will want to know how you made it." — by Erin (NC) 
Grilled Chicken Citrus Salad

Grilled Chicken Citrus Salad

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  • 18
"A sweet citrus dressing seasoned with chili powder and cumin is used both to marinate the chicken breasts and dress the green salad." — by WAILAKIJACKIE 
Tabbouleh

Tabbouleh

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  • 14
"Bulgur just needs some soaking in hot water to plump and be ready for all the diced and minced, mint, tomato, scallions, parsley and olive oil and lemon juice that are stirred in. Chill to mingle flavors." — by NIBLETS 
Easy Bean Salad

Easy Bean Salad

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  • 13
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!" — by Kathi S. 
Lemon Tabouli

Lemon Tabouli

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  • 17
"This fresh-tasting salad combines bulgur with the bright flavors of lemon juice and zest, mint, and parsley. A large bag of lemons, and the mint right outside the kitchen door inspired me to create this dish." — by Nina 
Caribbean-Style Chicken Salad

Caribbean-Style Chicken Salad

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  • 17
"Take this salad to work and make your coworkers jealous! Marinated grilled chicken breast is tossed with mango, black beans, and jicama in a sweet and tangy dressing." — by Avigayil 
Jicama, Carrot, and Green Apple Slaw

Jicama, Carrot, and Green Apple Slaw

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  • 14
"Pear and cilantro accompany jicama in this flavorful take on an old barbeque standby." — by SerenaBloom 
Summer Anytime Crisp Corn Salad

Summer Anytime Crisp Corn Salad

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  • 15
"This bright and colorful salad is perfect for picnics on hot days because it's easy to make and has no mayo." — by MOOSETRAX75 
Corn Off the Cob Salad

Corn Off the Cob Salad

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  • 19
"This summer salad of grilled corn, red pepper, and sun-dried tomatoes is great served warm or at room temperature. It has lots of flavor!" — by User 
Colorful Bulgur Salad

Colorful Bulgur Salad

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  • 16
"The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled." — by Jen 
Asian Noodle Salad

Asian Noodle Salad

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  • 18
"A ginger, soy, and rice wine dressing is tossed into a bowl of just-cooked pasta, shiitake mushrooms, and red bell peppers for an easy, flavorful vegetarian meal. Makes two main dish servings or four smaller servings." — by Christine 
Fruity Tuna Salad

Fruity Tuna Salad

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  • 14
"This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves." — by sal 
 
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