Healthy Salad Recipes - Allrecipes.com

Healthy Salads

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Healthy Salads 202

Grilled Corn Salad

Grilled Corn Salad

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  • 21
"Fresh corn is grilled and sliced off of the cob while still warm in this hearty grilled side." — by AMBERT77 
Thai-Inspired Confetti Salad

Thai-Inspired Confetti Salad

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  • 20
"Light, a little sweet, crisp, and refreshing defines this salad combining chopped cucumbers, papaya, green beans, and a roma tomato with a zingy citrus dressing." — by taddy 
Tan

Tan

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  • 21
"This is a wonderful tangy, sweet, and delicious way to eat apples. I love it with apples, but my mom also does this with strawberries or pears. I've also done this with just one apple for myself when I wanted a quick snack. Pink lady and red delicious apples will also work well." — by ALRAYNA 
Ukrainian Salat Vinaigrette (Beet Salad)

Ukrainian Salat Vinaigrette (Beet Salad)

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  • 19
"The mild flavor of the beets really shines in this lightly seasoned salad." — by BrandyLoveWine 
Red BBQ Slaw

Red BBQ Slaw

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  • 20
"A tangy cabbage slaw, made with ketchup for color and crushed red pepper flakes for heat, makes a nice side for your pulled pork or barbecued meats." — by Robin Lee Starnes 
Strawberry-Melon Summer Salad

Strawberry-Melon Summer Salad

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  • 14
"A lightly sweetened dressing made with lemon yogurt adds to this refreshing and colorful salad of strawberries, cantaloupe, and watermelon." — by Drizzler 
Red Cabbage-Asparagus Salad with Tahini Dressing

Red Cabbage-Asparagus Salad with Tahini Dressing

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  • 18
"Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!" — by GKT 
Thai Tuna Salad

Thai Tuna Salad

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"Fresh tuna is marinated in a sweet marinade of fish sauce, lime juice, and honey, stir-fried, and then tossed with garden fresh tomatoes, basil, and cilantro. A small, red chile pepper adds spice to this warm tuna salad." — by WMTBDCK 
Tabbouleh

Tabbouleh

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  • 14
"Bulgur just needs some soaking in hot water to plump and be ready for all the diced and minced, mint, tomato, scallions, parsley and olive oil and lemon juice that are stirred in. Chill to mingle flavors." — by NIBLETS 
Easy Bean Salad

Easy Bean Salad

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  • 13
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!" — by Kathi S. 
Dandelion Salad

Dandelion Salad

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"Best when young and tender, dandelion greens make a great salad! If you're wary about using the greens growing in the yard, you may often find them in the produce section of food specialty shops." — by ERLENSEE_GERMANY 
Barley Lime Fiesta Salad

Barley Lime Fiesta Salad

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"Barley, corn, black beans, and colorful veggies team up with a cilantro-lime dressing to make a different cold salad. Mix the dressing to your own tastes." — by Christine 
No Mayo Tuna Salad

No Mayo Tuna Salad

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"This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner." — by CCOVEY 
Refried Bean Salad

Refried Bean Salad

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"There is so much flavor in this tasty bean dip that your guests will never dream that it 's low-fat. Everything is layered into a bowl, so when you 're ready to eat, all you need are some sturdy tortilla chips for deep dipping." — by DAFFY2 
Easy Pasta Salad

Easy Pasta Salad

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  • 16
"A quick and easy penne pasta salad with broccoli, red bell pepper and marinated artichoke hearts." — by Kerenza 
Chile Pasta Salad

Chile Pasta Salad

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  • 15
"Yogurt, Dijon mustard and tongue tickling jalapenos mix it up with tomatoes, onion and garlic to make a zingy sauce for a chilled pasta salad." — by Rina Jans 
Grammy's Calamari Salad

Grammy's Calamari Salad

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  • 14
"Sliced squid is tossed with a lemon juice, garlic, and celery mixture!" — by CLAIRES 
Caribbean-Style Chicken Salad

Caribbean-Style Chicken Salad

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  • 15
"Take this salad to work and make your coworkers jealous! Marinated grilled chicken breast is tossed with mango, black beans, and jicama in a sweet and tangy dressing." — by Avigayil 
Green Papaya Salad

Green Papaya Salad

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  • 12
"The sweet, tart flavor of papaya is the star in this combination of ingredients that are mashed together into a chunky, pulpy mixture, and topped with peanuts." — by GODGIFU 
Cucumber and Blue Cheese Salad

Cucumber and Blue Cheese Salad

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  • 18
"This salad is very fast and easy to make and has great flavor. This is my favorite salad to have on a hot summer day. It's refreshing and I know that I'm getting a good dose of veggies." — by mommyof4 
 
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