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Healthy Salads 202

Two-Bean and Mango Salad

Two-Bean and Mango Salad

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  • 24
"Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste." — by JMOONBABY 
Italian Pasta Veggie Salad

Italian Pasta Veggie Salad

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"Tri-color corkscrew pasta makes a colorful salad along with the green peppers and red, red tomatoes. And it 's fat-free. Serves eight." — by Rhonda 
Garbanzo Bean and Quinoa Salad

Garbanzo Bean and Quinoa Salad

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  • 22
"This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics." — by Magpie 
Maria's Cucumber Salad

Maria's Cucumber Salad

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"The quickest, freshest cucumber salad needs only cukes, chili powder, lemon juice, and salt. You'll be enjoying it in 10 minutes or less." — by Sandy 
Mango Pineapple Salad with Mint

Mango Pineapple Salad with Mint

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"This quick salad is a refreshing medley of mango, pineapple, coconut, and dried cranberries - with a garnish of mint!" — by Karen Burke-Johnson 
Pasta Chickpea Salad

Pasta Chickpea Salad

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"The chickpeas make the pasta nutty and crunchy and the Parmesan cheese stirred in just before chilling adds a wonderful creaminess. There are also peas, oil-cured olives, green onions and fresh herbs. Chill overnight. Serves six." — by Anita Hughes 
Southern Coleslaw

Southern Coleslaw

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  • 23
"This is a quick and original coleslaw for people who don't like mayonnaise that is made with tomato and lime juice." — by MYLISSA19 
Cold Black Bean Salad

Cold Black Bean Salad

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  • 23
"Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your spice tolerance." — by LINDALU62 
Summer Bean Salad II

Summer Bean Salad II

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  • 28
"Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!" — by Anna E. 
Jicama Salad with Cilantro and Lime

Jicama Salad with Cilantro and Lime

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  • 26
"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish." — by L. Perry 
Orange Sherbet Salad I

Orange Sherbet Salad I

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"Lots and lots of orange flavors in this gelatin salad. First there 's orange gelatin, then mandarin oranges, and finally, orange sherbet. But there are also a few sliced bananas tossed in just to keep you on your toes. Really nice." — by AMYMCGS 
Fennel and Orange Salad

Fennel and Orange Salad

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  • 21
"This simple and delicious salad combines crisp fresh fennel, oranges, and peppery arugula in a poppyseed dressing." — by Barrett 
Zucchini Miso

Zucchini Miso

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  • 18
"Thin slices of fresh zucchini are tossed with a fragrant Asian-style dressing in this delicious summer salad." — by AMY BARTHELEMY 
Authentic Lebanese Fattoush

Authentic Lebanese Fattoush

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  • 22
"This recipe uses two unusual ingredients: sumac and purslane. I find them at farmer's markets. Fattoush is a Lebanese salad, good for hot weather." — by George 
Red, White, and Blueberry Fruit Salad

Red, White, and Blueberry Fruit Salad

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"The simplest red, white, and blue fruit salad has strawberries, blueberries, and bananas for the colors of the flag." — by ManassasMa 
Italian Panzanella Bread Salad

Italian Panzanella Bread Salad

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"This Sicilian-inspired bread salad features garbanzo beans, bell peppers and kalamata olives in addition to it's toasted bread and tomatoes." — by josephinecooks 
Chloe's Quick Fruit Salad

Chloe's Quick Fruit Salad

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  • 19
"By varying the fruit a bit, this salad can work for all seasons. Passion fruit make a great addition if they are available. In the summer, add lots of fresh berries and melons. In the winter, try adding dried cranberries or apricots. Fresh juice adds a bit of bite and also keeps the fruit from turning if you are making this ahead." — by Chloe 
Warm Chicken and Mango Salad

Warm Chicken and Mango Salad

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  • 18
"Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce." — by dakota kelly 
Gujarati Carrot and Peanut Salad

Gujarati Carrot and Peanut Salad

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  • 21
"A refreshing Indian salad that is the perfect complement to a curry meal. The peanuts add a wonderful nuttiness to this simple and tasty salad." — by Priyanka 
Grilled Corn Salad

Grilled Corn Salad

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  • 21
"Fresh corn is grilled and sliced off of the cob while still warm in this hearty grilled side." — by AMBERT77 
 
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