Healthy Salad Recipes - Allrecipes.com

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Healthy Salads 214

Curried Quinoa Salad with Mango

Curried Quinoa Salad with Mango

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  • 75
"This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!" — by Cinderella 
Very Easy Fruit Salad

Very Easy Fruit Salad

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  • Reviews
  • 83
"Who knew that peach pie filling tasted so good when stirred into a bowl of sliced fruit - kiwi, bananas, grapes, and strawberries? Makes eight very generous servings." — by MICHELLE M 
Moroccan Lentil Salad

Moroccan Lentil Salad

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  • Reviews
  • 65
"A quick, colorful and spicy protein-rich salad or side dish" — by Hetal 
Cinnamon-Curry Tuna Salad

Cinnamon-Curry Tuna Salad

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  • Reviews
  • 75
"A very simple but delightfully wonderful and versatile tuna salad. Excellent for hors d'oeuvres, it also makes a great sandwich or snack." — by Dave Baker 
Fresh Tomato Salad

Fresh Tomato Salad

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  • Reviews
  • 66
" This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop out. Six generous servings." — by KAREN614 
Quinoa Salad with Dried Fruit and Nuts

Quinoa Salad with Dried Fruit and Nuts

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  • Reviews
  • 63
"This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store." — by NATALIE17 
Mojito Fruit Salad

Mojito Fruit Salad

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  • 55
"This uniquely refreshing minty salad has the refreshing flavors of mojitos and fresh fruit." — by Harht4God 
Greek Pasta Salad

Greek Pasta Salad

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  • 59
"Penne pasta has great company in this robust salad that is hearty enough to serve as an entree. Tomatoes, cucumbers, green peppers, sweet onion and black olives are tossed with the pasta and an herbed oil and lemon juice dressing." — by Sara Hardy 
Cilantro Cucumber Salad

Cilantro Cucumber Salad

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  • Reviews
  • 57
" Simple, spicy and delicious. Chunks of cucumber are splashed with lime juice and sprinkled with cilantro and chili powder. Makes a nice crudites with a dipping sauce, or the finishing touch for a pile of crisp greens." — by CHRISTYJ 
Avocado and Tuna Tapas

Avocado and Tuna Tapas

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  • 57
"Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread." — by La Cocina de Redondita 
Quick Mediterranean Pasta

Quick Mediterranean Pasta

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  • 58
"In just minutes you can whip up this flavorful cold pasta salad by tossing cooked spaghetti with oregano, basil, olive oil and bread crumbs. Chill to let the flavors meld, and serve cold." — by Elise 
Quick Artichoke Pasta Salad

Quick Artichoke Pasta Salad

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  • 53
"This pasta salad is quick and easy to make. The liquid from the marinated artichoke hearts makes an excellent dressing." — by Maryanne 
Tabbouleh II

Tabbouleh II

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  • 52
"Such a refreshing salad and it holds nicely in the refrigerator if you want to make it ahead. Light and nutty bulgur is soaked in water until it 's fluffy and ready to be combined with parsley, mint, tomatoes, and a bit of oil and freshly squeezed lemon juice. Serves four." — by EPITOPES 
Tomato-Mint Quinoa Salad

Tomato-Mint Quinoa Salad

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  • 51
"Quinoa and vegetables are tossed together with fresh herbs and seasonings in this creative salad." — by SunFlower 
Zesty Southern Pasta and Bean Salad

Zesty Southern Pasta and Bean Salad

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  • 55
"A zesty pasta salad with pinto beans, black beans, corn and tomatoes." — by ARIA_MC 
Chickpea Salad

Chickpea Salad

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  • 54
"A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar." — by Amanda 
Couscous, Cranberry, and  Feta Salad

Couscous, Cranberry, and Feta Salad

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  • Reviews
  • 43
"This recipe is great hot or cold. I invented it in grad school when I had no time to cook. It's a quick and easy one dish recipe. I use it as a side dish for nice meals or a full meal for lunch. You can make it in 5 minutes or less and eat immediately. For extra protein you can add chicken breast." — by Levedi 
Herbed Rice and Spicy Black Bean Salad

Herbed Rice and Spicy Black Bean Salad

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  • Reviews
  • 47
"Cold, cooked rice and black beans are tossed with several seasonings and herbs to make this spicy side dish." — by Kelly Belli 
Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing

Apple, Pecan, Cranberry, and Avocado Spinach Salad with Balsamic Dressing

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  • Reviews
  • 43
"I like using Cripp, Braeburn, or Gala apples in this yummy salad!" — by teenbeauty 
My Grandma's Cool Cucumber Salad

My Grandma's Cool Cucumber Salad

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  • Reviews
  • 50
"This is a very simple recipe from one of the best cooks ever -- my grandmother. The proportions are a little ambiguous, use your eye -- that's how the best cooks do it! The secret -- be sure and dry the cucumbers well!" — by Jill M. 
 
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