Healthy Salad Recipes - Allrecipes.com

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Healthy Salads 318

Fig and Arugula Salad

Fig and Arugula Salad

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  • 15
"Sweet figs and peppery arugula make a simple salad with a drizzle of honey and balsamic vinegar." — by Serena123 
Restaurant-Style Santa Fe Pasta

Restaurant-Style Santa Fe Pasta

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  • 12
"Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken." — by MARBALET 
Chile Pasta Salad

Chile Pasta Salad

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  • 15
"Yogurt, Dijon mustard and tongue tickling jalapenos mix it up with tomatoes, onion and garlic to make a zingy sauce for a chilled pasta salad." — by Rina Jans 
Grammy's Calamari Salad

Grammy's Calamari Salad

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  • 14
"Sliced squid is tossed with a lemon juice, garlic, and celery mixture!" — by CLAIRES 
Green Papaya Salad

Green Papaya Salad

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  • 12
"The sweet, tart flavor of papaya is the star in this combination of ingredients that are mashed together into a chunky, pulpy mixture, and topped with peanuts." — by GODGIFU 
Four Bean Salad

Four Bean Salad

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  • 13
"If you are a bean aficionado, you'll love this salad. There are lima, kidney, green and pinto beans, along with some crunchy celery, red pimento, and chopped pepper. A sweet vinaigrette is stirred in, and then all is chilled for a few hours to let the flavors mingle. Serves ten." — by Kathleen White 
Mango Madness Salad

Mango Madness Salad

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  • 14
"Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing." — by Joyce A. 
Thanksgiving Spinach Salad

Thanksgiving Spinach Salad

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  • 12
"Spinach, apples, and dried cranberries are tossed in a sweet and spicy dressing for a festive salad perfect for Thanksgiving dinner." — by J. Dub 
Tri-Pepper Salad

Tri-Pepper Salad

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  • 7
"This simple, rustic salad features crisp romaine topped with orange, red and yellow peppers, paper thin slices of fresh Parmesan and a perky raspberry vinaigrette." — by JSCHAUFE 
Asian Noodle Salad

Asian Noodle Salad

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  • 15
"This Asian salad has a decidedly Italian twist. A ginger-soy-rice-wine sauce is tossed into a bowl of just-cooked pasta, shiitake mushrooms and red bell peppers. A sprinkle of parsley and it 's done." — by Christine 
Cranberry Salad I

Cranberry Salad I

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  • 14
"A creamy cranberry salad. Even people who normally don't like cranberries will eat this salad. Originally submitted to ThanksgivingRecipe.com. " — by Nancy 
Summer Rainbow Salad

Summer Rainbow Salad

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  • 13
"All the colors of the rainbow come together in this delicious medley of fresh fruit and vegetables to create a wonderful and refreshing taste. The homemade dressing makes it perfect." — by NANSYPANTS 
Caribbean Slaw

Caribbean Slaw

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  • 15
"This colorful coleslaw is sweetened with agave syrup and given a bit of heat with the use of a habanero hot sauce." — by discomonger 
Tangy Jicama Slaw

Tangy Jicama Slaw

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  • 11
"Mandarin orange segments and jicama are tossed with fresh lemon and lime juices and cilantro for this tangy slaw." — by jmsgemini 
Lower-Fat Coleslaw

Lower-Fat Coleslaw

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  • 11
"A light and tangy coleslaw has a small amount of fat so everyone can enjoy it as a side dish, on sandwiches, in wraps, or with burgers." — by Mandy 
Mexican Cucumber and Carrot Salad

Mexican Cucumber and Carrot Salad

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  • 12
"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack." — by kellieann 
Pina Colada Fruit Salad

Pina Colada Fruit Salad

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  • 9
"A nice summery fruit salad that will have you reminiscing of time spent on the beach." — by TARAWVU 
Italian Eggplant Salad

Italian Eggplant Salad

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  • 15
"Roasted eggplant is dressed in an herbed balsamic vinaigrette dressing. If you like eggplant, you will love this recipe. This is very easy to make. Can be used as a side dish or for a spread on crackers." — by SANDI149 
Corn Off the Cob Salad

Corn Off the Cob Salad

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  • 15
"This summer salad of grilled corn, red pepper, and sun-dried tomatoes is great served warm or at room temperature. It has lots of flavor!" — by User 
Ranch Potato Salad

Ranch Potato Salad

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  • 14
"This is a low-fat potato salad that gets high marks. Lots of taste and crunch, the potatoes are joined by celery, peas and scallions. Makes six servings." — by Robyn Webb 
 
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