Healthy Salad Recipes - Allrecipes.com

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Healthy Salads 214

Garbanzo Bean Salad II

Garbanzo Bean Salad II

  • Rating
  • Reviews
  • 10
"This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes!" — by KIRZAN 
Carrot-Bean Sprouts Salad

Carrot-Bean Sprouts Salad

  • Rating
  • Reviews
  • 11
"Carrots and bean sprouts are tossed with fresh coconut, cilantro, and a simple dressing made with lemon juice, sugar, and toasted mustard seeds." — by RADHIKA GHATAGE 
Chinese Chicken Rice Salad

Chinese Chicken Rice Salad

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  • Reviews
  • 10
"Fresh and very filling, this salad could be served as a main meal." — by sal 
Peach and Berry Salad

Peach and Berry Salad

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  • Reviews
  • 9
"This is a very elegant and lovely dessert - fresh sliced, peaches, hulled strawberries and blackberries mingled with honey and ground cardamom." — by Barrett 
Chicken and Melon Salad

Chicken and Melon Salad

  • Rating
  • Reviews
  • 6
"A creamy yogurt and sour cream dressing is perfect for this salad, especially after a bit of curry powder is swirled in. The water chestnuts add a nice crunchiness to the honeydew melon, grapes and moist chicken. Serves ten." — by jen 
Boo's Kiwi and Mango Salad

Boo's Kiwi and Mango Salad

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  • Reviews
  • 9
"Bell peppers, sweet corn, mango, and kiwi are all tossed with French dressing for this quick salad." — by Orangette 
South Indian Chickpea Salad

South Indian Chickpea Salad

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  • Reviews
  • 8
"Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad." — by Tarama 
Quick Potato Salad

Quick Potato Salad

  • Rating
  • Reviews
  • 10
"This potato salad includes hard-cooked eggs, cucumber, tomato, celery and onion in a mustard and mayonnaise dressing for a quick and simple side dish." — by Abbi Saesong 
Left Bank Apple Salad

Left Bank Apple Salad

  • Rating
  • Reviews
  • 9
"A crisp fruit salad with tart green apples, red grapes, celery and walnuts tossed in a light fruity yogurt." — by MNMSKIPPER 
Slimmed-Down Potato Salad

Slimmed-Down Potato Salad

  • Rating
  • Reviews
  • 8
"Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle." — by Joanna 
Jicama Mango Slaw

Jicama Mango Slaw

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  • Reviews
  • 8
"A raspberry and lime vinaigrette and fresh mint dress this slaw made with jicama, mango, carrot, and red bell pepper." — by DLA IN BETHANY 
Macaroni Salad

Macaroni Salad

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  • Reviews
  • 10
"I picked up this recipe from Germany, it is very simple and tasty. For a different taste, omit the gherkins and add 1/4 cup of chopped ham. The basic recipe is also delicious with boiled new potatoes instead of pasta." — by FREAKOWD40 
Red Pepper and Fennel Bulb Salad

Red Pepper and Fennel Bulb Salad

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  • Reviews
  • 7
"Roasted red peppers, fresh fennel bulb, and lettuce greens are tossed with toasted sesame seeds to create this Asian-inspired salad." — by kathie 
Jicama and Melon Salad

Jicama and Melon Salad

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  • Reviews
  • 9
"Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat." — by Basil Babe 
Cajun Pineapple Salad

Cajun Pineapple Salad

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  • Reviews
  • 6
"A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper." — by THEGARNERSISTERS 
Jim's Birthday Pasta Salad

Jim's Birthday Pasta Salad

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  • Reviews
  • 9
"A lot of flavor is packed in this pasta salad, which features cherry tomatoes, artichoke hearts, and garbanzo beans tossed with Italian dressing." — by MOTTSBELA 
Fresh Summer Fruit Salad

Fresh Summer Fruit Salad

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  • Reviews
  • 9
"Fresh fruit is tossed in homemade rhubarb sauce for a delicious, and fruity alternative to regular fruit salad! One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too." — by CHMOORE 
Steph's Summer Salad

Steph's Summer Salad

  • Rating
  • Reviews
  • 10
"Succulent chicken breast chunks and penne pasta tossed with broccoli and green onions." — by SYRUNGA 
Shell Pasta Salad with Salmon and Green Beans

Shell Pasta Salad with Salmon and Green Beans

  • Rating
  • Reviews
  • 7
"Just-cooked pasta and blanched fresh green beans are tossed with salmon, a handful of dill, and a very creamy, but low-fat dressing made from cottage cheese, plain yogurt and lemon juice. Serves eight." — by Jessica 
Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

  • Rating
  • Reviews
  • 8
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro." — by Laura B. 
 
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