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Healthy Salads 318

Bell Pepper-Cabbage Salad

Bell Pepper-Cabbage Salad

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  • 0
"Enjoy this crunchy variation of coleslaw with green pepper and celery in a tangy-sweet cider vinegar dressing made with a sugar substitute." — by Ralph 
Herbed Rice and Spicy Black Bean Salad

Herbed Rice and Spicy Black Bean Salad

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  • 50
"Cold, cooked rice and black beans are tossed with several seasonings and herbs to make this spicy side dish." — by Kelly Belli 
White Wine Fruit Cocktail

White Wine Fruit Cocktail

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"Fresh fruit is tossed with a syrup made of white wine, sugar and fresh mint to make a delicious and refreshing treat." — by Roxy 
Curtido (El Salvadoran Cabbage Salad)

Curtido (El Salvadoran Cabbage Salad)

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  • 16
"This El Salvadoran cabbage salad is used as a relish or served with pupusas, which are thick, hand-made tortillas, very common in Latin American cuisine." — by Jenny 
Avocado and Tuna Tapas

Avocado and Tuna Tapas

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  • 69
"Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread." — by La Cocina de Redondita 
Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

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  • 9
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro." — by Laura B. 
Tangy Banana Salad

Tangy Banana Salad

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  • 2
"In this simple and quick salad. the sweetness of bananas is complemented by the tang of yogurt and a hint of mustard." — by RADHIKA GHATAGE 
Left Bank Apple Salad

Left Bank Apple Salad

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  • 9
"A crisp fruit salad with tart green apples, red grapes, celery and walnuts tossed in a light fruity yogurt." — by MNMSKIPPER 
Jicama Salad with Cilantro and Lime

Jicama Salad with Cilantro and Lime

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  • 26
"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish." — by L. Perry 
Polynesian Coleslaw

Polynesian Coleslaw

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  • 49
"Rather than mayo, this coleslaw uses an Asian-flavored peanut sauce for a change of pace." — by Dawn 
Slimmed-Down Potato Salad

Slimmed-Down Potato Salad

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  • 8
"Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle." — by Joanna 
Mom's Italian Potato Salad

Mom's Italian Potato Salad

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  • 9
"Dressed with a light red wine vinaigrette, the vegetables in this potato salad really stand out. Cucumber and celery give the salad a great crunchy texture, while the olives lend a tangy saltiness that makes this Italian potato salad pop with flavor." — by marisella 
Warm Steak and Potato Salad

Warm Steak and Potato Salad

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  • 44
"Warm steak and potatoes, served on a bed of greens and tomatoes with a red wine vinaigrette -- comfort food without the guilt." — by frank11 
Mediterranean Couscous Salad

Mediterranean Couscous Salad

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"A bounty of ingredients add a wealth of flavors to couscous in this visually-impressive dish." — by anonymous 
Barb's Curried Mango-Avocado Salad

Barb's Curried Mango-Avocado Salad

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  • 6
"Diced mango and avocado pair with a little lime, curry, and onion to make a great side dish for a barbecue. You can also dice the ingredients finer to make a nice salsa-style dip." — by Always Cooking Up Something 
Orzo and Shrimp Salad with Asparagus

Orzo and Shrimp Salad with Asparagus

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  • 34
"This is a dish that goes together quickly, can be doubled easily, and looks beautiful! Orzo , shrimp and fresh asparagus tossed with a light olive oil, lemon and basil dressing. Perfect for a warm weather picnic. Can be served chilled, at room temperature, or heated!" — by FOXLAIRFARM 
Thai-Inspired Confetti Salad

Thai-Inspired Confetti Salad

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  • 21
"Light, a little sweet, crisp, and refreshing defines this salad combining chopped cucumbers, papaya, green beans, and a roma tomato with a zingy citrus dressing." — by taddy 
Summer Corn Salad with Asparagus

Summer Corn Salad with Asparagus

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  • 26
"This simple, sweet, and enjoyable taste of summer is made with sweet corn, asparagus, roasted peppers, and basil. The inspiringly bright colors and flavors will liven up any summer meal." — by Jocelyn 
Jarjeer (Arugula) Salad

Jarjeer (Arugula) Salad

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  • 4
"A very traditional Middle Eastern salad, flavored with sumac, an essential ingredient in Arabic cooking. It is so good and so simple you will wonder why you haven't made this before." — by IMANKAY 
Ham and Swiss Salad with Red Currants

Ham and Swiss Salad with Red Currants

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  • 1
"The sweetness of the ham is a nice complement to the tartness of the currants in this creative salad." — by litza 
 
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