Healthy Salad Recipes - Allrecipes.com

Healthy Salads

Sponsors

Healthy Salads 195

Atomic Tuna Salad

Atomic Tuna Salad

  • Rating
  • Reviews
  • 26
"A very healthy version of the standard tuna salad. Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!" — by FOODFAVOR8 
Mexican Cucumber Salad

Mexican Cucumber Salad

  • Rating
"Cool summer vegetables and warm spices make for a colorful, zesty salad!" — by ECUADORITA 
Bean Salad

Bean Salad

  • Rating
  • Reviews
  • 40
"A spicy bean salad with a kick of lime that is great as a side dish, nacho topping, or all on its own!" — by HEATHERANNE23 
Creamy Crab and Pasta Salad

Creamy Crab and Pasta Salad

  • Rating
  • Reviews
  • 29
"Crabmeat and pasta are tossed with a creamy seasoned sauce in this great chilled salad." — by dakota kelly 
Two-Bean and Mango Salad

Two-Bean and Mango Salad

  • Rating
  • Reviews
  • 24
"Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste." — by JMOONBABY 
Corn, Sweet Onion, and Tomato Salad

Corn, Sweet Onion, and Tomato Salad

  • Rating
  • Reviews
  • 44
"An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers. It's also really quick and easy to prepare...no cooking needed!" — by Twila Davis Reed 
Dandelion Salad

Dandelion Salad

  • Rating
  • Reviews
  • 18
"Best when young and tender, dandelion greens make a great salad! If you're wary about using the greens growing in the yard, you may often find them in the produce section of food specialty shops." — by ERLENSEE_GERMANY 
Warm Chicken and Mango Salad

Warm Chicken and Mango Salad

  • Rating
  • Reviews
  • 18
"Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce." — by dakota kelly 
Mango Pineapple Salad with Mint

Mango Pineapple Salad with Mint

  • Rating
  • Reviews
  • 21
"This quick salad is a refreshing medley of mango, pineapple, coconut, and dried cranberries - with a garnish of mint!" — by Karen Burke-Johnson 
Marianna's Marinated Pasta

Marianna's Marinated Pasta

  • Rating
  • Reviews
  • 16
"This authentic pasta recipe is very yummy, very healthy and on top of it very easy to make! Enjoy the rich Italian flavor of garlic, basil and more." — by Marianna 
Grammy's Calamari Salad

Grammy's Calamari Salad

  • Rating
  • Reviews
  • 14
"Sliced squid is tossed with a lemon juice, garlic, and celery mixture!" — by CLAIRES 
Pork and Bean Salad I

Pork and Bean Salad I

  • Rating
  • Reviews
  • 4
"An easy salad that is perfect for a summer barbecue." — by DSTE9122 
Green Papaya Salad

Green Papaya Salad

  • Rating
  • Reviews
  • 12
"The sweet, tart flavor of papaya is the star in this combination of ingredients that are mashed together into a chunky, pulpy mixture, and topped with peanuts." — by GODGIFU 
Black-Eyed Pea Salad

Black-Eyed Pea Salad

  • Rating
  • Reviews
  • 75
"Toss together black-eyed peas and assorted colorful vegetables, sprinkle with a balsamic vinaigrette, and enjoy!" — by LADYEM 
Tuna  and Mandarin Salad

Tuna and Mandarin Salad

  • Rating
  • Reviews
  • 5
"Baby greens, apples, mandarin oranges, and tuna are tossed together in this fantastic summer salad!" — by ANGIEBENZ 
Colorful Pasta Salad

Colorful Pasta Salad

  • Rating
  • Reviews
  • 4
"Delicate seashell pasta is tossed with fresh cauliflower, broccoli, red bell pepper and cottage cheese. A garnish of fresh parsley completes this colorful salad." — by Michele 
Best Chicken Salad Ever II

Best Chicken Salad Ever II

  • Rating
  • Reviews
  • 28
"Grilled marinated chicken breasts are diced and tossed in a tangy, piquant sauce studded with grapes, lemon zest, poppy seeds and cashews." — by Kat 
Tri-Pepper Salad

Tri-Pepper Salad

  • Rating
  • Reviews
  • 7
"This simple, rustic salad features crisp romaine topped with orange, red and yellow peppers, paper thin slices of fresh Parmesan and a perky raspberry vinaigrette." — by JSCHAUFE 
Autumn Apple Salad II

Autumn Apple Salad II

  • Rating
"Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad." — by daisy 
Caribbean Crabmeat Salad

Caribbean Crabmeat Salad

  • Rating
  • Reviews
  • 39
"Tender rotini pasta is tossed with imitation crabmeat, red pepper strips, chunks of mango, minced jalapeno and fresh cilantro and drizzled with a tangy lime vinaigrette." — by LEIANE 
 
ADVERTISEMENT
Go Pro!

In Season

Speedy Weeknight Meals
Speedy Weeknight Meals

We’ll help you get dinner on the table in no time flat.

Back-to-School Eats
Back-to-School Eats

Get recipes that work for your busiest days.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Healthy Garden Salad

This colorful, healthy salad stars black beans, corn, tomatoes, and edamame.

Dannon Caesar Salad Supreme

Say hello to nutritious salad dressing without sacrificing taste.

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States