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Healthy Salads 195

Avocado and Tuna Tapas

Avocado and Tuna Tapas

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  • 50
"Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread." — by La Cocina de Redondita 
Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

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  • 8
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro." — by Laura B. 
Left Bank Apple Salad

Left Bank Apple Salad

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  • Reviews
  • 9
"A crisp fruit salad with tart green apples, red grapes, celery and walnuts tossed in a light fruity yogurt." — by MNMSKIPPER 
Jicama Salad with Cilantro and Lime

Jicama Salad with Cilantro and Lime

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  • 26
"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish." — by L. Perry 
Polynesian Coleslaw

Polynesian Coleslaw

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  • 47
"Rather than mayo, this coleslaw uses an Asian-flavored peanut sauce for a change of pace." — by Dawn 
Mom's Italian Potato Salad

Mom's Italian Potato Salad

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  • 9
"Dressed with a light red wine vinaigrette, the vegetables in this potato salad really stand out. Cucumber and celery give the salad a great crunchy texture, while the olives lend a tangy saltiness that makes this Italian potato salad pop with flavor." — by marisella 
Warm Steak and Potato Salad

Warm Steak and Potato Salad

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  • 41
"Warm steak and potatoes, served on a bed of greens and tomatoes with a red wine vinaigrette -- comfort food without the guilt." — by frank11 
Mediterranean Couscous Salad

Mediterranean Couscous Salad

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  • 3
"A bounty of ingredients add a wealth of flavors to couscous in this visually-impressive dish." — by anonymous 
Barb's Curried Mango-Avocado Salad

Barb's Curried Mango-Avocado Salad

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  • 6
"Diced mango and avocado pair with a little lime, curry, and onion to make a great side dish for a barbecue. You can also dice the ingredients finer to make a nice salsa-style dip." — by Always Cooking Up Something 
Orzo and Shrimp Salad with Asparagus

Orzo and Shrimp Salad with Asparagus

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  • 32
"This is a dish that goes together quickly, can be doubled easily, and looks beautiful! Orzo , shrimp and fresh asparagus tossed with a light olive oil, lemon and basil dressing. Perfect for a warm weather picnic. Can be served chilled, at room temperature, or heated!" — by FOXLAIRFARM 
Thai-Inspired Confetti Salad

Thai-Inspired Confetti Salad

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  • 21
"Light, a little sweet, crisp, and refreshing defines this salad combining chopped cucumbers, papaya, green beans, and a roma tomato with a zingy citrus dressing." — by taddy 
Summer Corn Salad with Asparagus

Summer Corn Salad with Asparagus

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  • 26
"This simple, sweet, and enjoyable taste of summer is made with sweet corn, asparagus, roasted peppers, and basil. The inspiringly bright colors and flavors will liven up any summer meal." — by Jocelyn 
Crystal's Awesome Potato Salad

Crystal's Awesome Potato Salad

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  • 6
"Three peppers--roasted red pepper, red pepper flakes and pepperoncini--add color, flavor and heat to a classic potato salad." — by CRYSTAL1013 
Mango Walnut Salad

Mango Walnut Salad

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  • 5
"Succulent mangoes star in this easy summer salad that's made in minutes simply by peeling and cutting up the fruit, then tossing it with walnuts, cranberries, lettuce, and sliced red and green bell peppers." — by Sara 
Red Cabbage-Asparagus Salad with Tahini Dressing

Red Cabbage-Asparagus Salad with Tahini Dressing

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  • 18
"Crispy, colorful, tangy and delicious. This salad is quick to throw together and is super healthy!" — by GKT 
Caribbean-Style Chicken Salad

Caribbean-Style Chicken Salad

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  • 15
"Take this salad to work and make your coworkers jealous! Marinated grilled chicken breast is tossed with mango, black beans, and jicama in a sweet and tangy dressing." — by Avigayil 
Italian Panzanella Bread Salad

Italian Panzanella Bread Salad

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  • 18
"This Sicilian-inspired bread salad features garbanzo beans, bell peppers and kalamata olives in addition to it's toasted bread and tomatoes." — by josephinecooks 
Healthy Garden Salad

Healthy Garden Salad

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"Edamame, corn, cherry tomatoes, and black beans combine to make a colorful salad with a light lime vinaigrette dressing." — by Kitties 2 
Japanese Tofu Salad

Japanese Tofu Salad

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  • 12
"Pressed tofu is tossed together with tomato, onion, and cilantro in an Asian-inspired vinaigrette providing a simple way of incorporating tofu into your diet. You can certainly play around with this recipe, adding whatever you like, I garnish mine with lime wedges." — by JOSIE 
Tomato-Mint Quinoa Salad

Tomato-Mint Quinoa Salad

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  • Reviews
  • 50
"Quinoa and vegetables are tossed together with fresh herbs and seasonings in this creative salad." — by SunFlower 
 
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