Healthy Salad Recipes - Allrecipes.com

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Healthy Salads 318

Chinese Cold Pasta Salad

Chinese Cold Pasta Salad

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  • 77
"Pasta is pasta, but the spicy peanut sauce is a knock out. Natural peanut butter is dolled up with soy sauce, crushed red pepper, veggie broth and garlic. Add a bit of scallion, bell pepper and cilantro - and toss." — by Julie MacLaren 
Curried Quinoa Salad with Mango

Curried Quinoa Salad with Mango

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  • 75
"This easy recipe combines the pungent flavors of curry and mango for a filling and delicious dish that will have everyone going back for seconds!" — by Cinderella 
Red Potato Salad with Sour Cream and Chives

Red Potato Salad with Sour Cream and Chives

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  • 74
"Red potatoes and lots and lots of snipped chives give this simple potato salad pizzazz. The dressing is very creamy and adds the finishing touch." — by Jen 
Very Easy Fruit Salad

Very Easy Fruit Salad

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  • 83
"Who knew that peach pie filling tasted so good when stirred into a bowl of sliced fruit - kiwi, bananas, grapes, and strawberries? Makes eight very generous servings." — by MICHELLE M 
Cranberry Waldorf

Cranberry Waldorf

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  • 70
"This is a very low-fat, low-calorie salad. I make it all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of cranberries to use at a later date. I know this will become a tradition to anyone who tries it, it's delicious! Originally submitted to ThanksgivingRecipe.com." — by Thea 
Moroccan Lentil Salad

Moroccan Lentil Salad

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  • 65
"A quick, colorful and spicy protein-rich salad or side dish" — by Hetal 
Romaine Rice Tuna Salad

Romaine Rice Tuna Salad

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  • 70
"This is a yummy salad my roommate from Croatia made all of the time. It's perfect for lunch. You just want to keep eating and eating! Make right before serving, doesn't refrigerate well." — by PICKLELOVER 
Avocado and Tuna Tapas

Avocado and Tuna Tapas

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  • 64
"Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread." — by La Cocina de Redondita 
Cinnamon-Curry Tuna Salad

Cinnamon-Curry Tuna Salad

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  • 76
"A very simple but delightfully wonderful and versatile tuna salad. Excellent for hors d'oeuvres, it also makes a great sandwich or snack." — by Dave Baker 
Fresh Tomato Salad

Fresh Tomato Salad

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  • 67
" This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop out. Six generous servings." — by KAREN614 
Quinoa Salad with Dried Fruit and Nuts

Quinoa Salad with Dried Fruit and Nuts

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  • 64
"This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store." — by NATALIE17 
Mojito Fruit Salad

Mojito Fruit Salad

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  • 56
"This uniquely refreshing minty salad has the refreshing flavors of mojitos and fresh fruit." — by Harht4God 
Cilantro Cucumber Salad

Cilantro Cucumber Salad

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  • 57
" Simple, spicy and delicious. Chunks of cucumber are splashed with lime juice and sprinkled with cilantro and chili powder. Makes a nice crudites with a dipping sauce, or the finishing touch for a pile of crisp greens." — by CHRISTYJ 
Quick Mediterranean Pasta

Quick Mediterranean Pasta

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  • 58
"In just minutes you can whip up this flavorful cold pasta salad by tossing cooked spaghetti with oregano, basil, olive oil and bread crumbs. Chill to let the flavors meld, and serve cold." — by Elise 
Quick Artichoke Pasta Salad

Quick Artichoke Pasta Salad

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  • 53
"This pasta salad is quick and easy to make. The liquid from the marinated artichoke hearts makes an excellent dressing." — by Maryanne 
Marinated Beet Salad

Marinated Beet Salad

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  • 58
"Canned beets makes this a no-fuss salad to whip up. The sweet and sour dressing is heated and poured over the beets and diced red onion, and then it's popped into the refrigerator to chill." — by Myra 
Tabbouleh II

Tabbouleh II

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  • 52
"Such a refreshing salad and it holds nicely in the refrigerator if you want to make it ahead. Light and nutty bulgur is soaked in water until it 's fluffy and ready to be combined with parsley, mint, tomatoes, and a bit of oil and freshly squeezed lemon juice. Serves four." — by EPITOPES 
Tomato-Mint Quinoa Salad

Tomato-Mint Quinoa Salad

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  • 51
"Quinoa and vegetables are tossed together with fresh herbs and seasonings in this creative salad." — by SunFlower 
Couscous, Cranberry, and  Feta Salad

Couscous, Cranberry, and Feta Salad

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  • 44
"This recipe is great hot or cold. I invented it in grad school when I had no time to cook. It's a quick and easy one dish recipe. I use it as a side dish for nice meals or a full meal for lunch. You can make it in 5 minutes or less and eat immediately. For extra protein you can add chicken breast." — by Levedi 
Zesty Southern Pasta and Bean Salad

Zesty Southern Pasta and Bean Salad

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  • 55
"A zesty pasta salad with pinto beans, black beans, corn and tomatoes." — by ARIA_MC 
 
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