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MyPlate Vegetables

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MyPlate Vegetables 280

Lentil and Buckwheat Salad

Lentil and Buckwheat Salad

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  • Reviews
  • 11
"Cooked lentils and buckwheat with carrots, onions, and celery are seasoned with a variety of spices and fresh herbs including cumin, crushed red pepper, marjoram, and thyme. Serve it as the main course, as a side dish, or on greens as a salad." — by thamesarino 
Whole Wheat Sweet Potato Muffins

Whole Wheat Sweet Potato Muffins

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"Spicy whole wheat sweet potato muffins, great for breakfast or a snack, have a crunchy almond-oat topping." — by zanyzaynab 
Chili-Roasted Kale

Chili-Roasted Kale

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  • 34
"This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!" — by SJRJA 
Spinach Whole Wheat Quesadillas

Spinach Whole Wheat Quesadillas

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  • 32
"This is a super quick, easy, and light dinner. This also makes a great snack or appetizer. It looks like a lot of spinach at first, but it shrinks down a lot in no time during cooking. Other types of tortillas can be used if whole wheat isn't available. Serve with salsa and sour cream." — by Tracy X 
Baked Kale Chips

Baked Kale Chips

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"Olive oil and seasoned salt are all you need to turn fresh kale leaves into delicious good-for-you baked snacks." — by LucyDelRey 
Kale and Banana Smoothie

Kale and Banana Smoothie

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"Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!" — by Rice 
Roasted Pesto Beets

Roasted Pesto Beets

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  • 6
"Red beets are boiled until just tender,then sliced and smothered in pesto before being roasted in the oven." — by t_jones 
Flax Seed Zucchini Bread

Flax Seed Zucchini Bread

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  • 5
"By using less sugar and oil, and adding flax seeds for some of the walnuts, I've created a better-for-you version of the usually fat-laden zucchini bread. It's delicious!" — by THREESEAS7 
Spicy Bok Choy in Garlic Sauce

Spicy Bok Choy in Garlic Sauce

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"Bok Choy is one of my favorite vegetables. It has its own spiciness that is complimented by the sweetness of the sauce in this recipe. I like to serve this with grilled shrimp and steamed rice. For variety, I sometimes add a small amount of lemon zest just before serving." — by Spyce 
Cucumber-Avocado Salad Dressing

Cucumber-Avocado Salad Dressing

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  • 36
"This fresh and tasty salad dressing is quick to make - it works as a dip too!" — by roasteroven 
Vegetarian Stuffed Red Bell Peppers

Vegetarian Stuffed Red Bell Peppers

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  • 33
"These quinoa and apple stuffed peppers are fresh tasting and healthy. They make a great side dish or a meal on their own." — by Lydia 
Byrdhouse Marinated Tomatoes and Mushrooms

Byrdhouse Marinated Tomatoes and Mushrooms

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  • 94
"The flavors of both tomatoes and mushrooms keep blending together in this dish, so it is great the day you make it and even better the following day." — by SunnyByrd 
Vegetarian Chickpea Curry with Turnips

Vegetarian Chickpea Curry with Turnips

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  • 53
"Chickpeas (garbanzo beans), turnips, and corn combine in this warming meal. It's a meaty dish, with a hint of curry and cumin flavor. Serve on it's own or on some basmati rice. I hope you enjoy it as much as I do!" — by mia_bella84 
Butternut Squash and Turkey Chili

Butternut Squash and Turkey Chili

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"This is a delicious, filling chili. Serve topped with sour cream and tortilla chips!" — by CPolencheck 
Marinated Black-Eyed Pea Salad

Marinated Black-Eyed Pea Salad

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  • 22
"Diced red and yellow bell peppers, jalapeno chiles, onion, garlic, and parsley are tossed with black-eyed peas and crumbled bacon in a colorful salad seasoned with a tangy balsamic and red wine vinegar, cumin, and olive oil dressing. " — by SugarBear 
Black Bean Brownies

Black Bean Brownies

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"These brownies are gluten-, dairy-, and soy free." — by elizabeth 
Crispy Chipotle Lime Tilapia with Cool Avocado Sauce

Crispy Chipotle Lime Tilapia with Cool Avocado Sauce

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  • Reviews
  • 59
"You will love this zesty Southwestern-style fish. If you have any leftovers, they make great fish tacos." — by LARANEFF 
Sweet and Savory Kale

Sweet and Savory Kale

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"This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish." — by SJRJA 
New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

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  • Reviews
  • 11
"Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing." — by Sisterlulabell 
Roasted Winter Root Vegetables

Roasted Winter Root Vegetables

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  • Reviews
  • 9
"This simple, time-saving recipe lets you prepare winter root vegetables in advance for Thanksgiving dinner. Parboil parsnips, rutabaga, and carrots, freeze or refrigerate them until needed, then toss them with vegetable oil, salt, pepper, and dried basil before roasting them to bring out their natural sweetness." — by rupps 
 
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