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MyPlate Protein 124

Chicken Sweet Potato Skillet

Chicken Sweet Potato Skillet

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  • 11
"A savory combination of chicken, sweet potato, and spinach is seasoned with sage, sweetened with pear, given a splash of whiskey for a kick, and topped with toasted hazelnuts." — by Always Cooking Up Something 
Thai Pork Fried Rice

Thai Pork Fried Rice

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  • 6
"Use boneless pork chops and cooked rice to make a spicy, flavorful Thai-style fried rice dish with tomatoes, bean sprouts, and grape tomatoes." — by Lissa 
Honey Baked Chicken

Honey Baked Chicken

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  • 52
"Sweet and savory chicken breasts baked with honey and mustard have a light curry flavor. You only need 5 ingredients and less than an hour to get this easy meal on the table." — by Brucejoy 
Chicken and Feta Burgers

Chicken and Feta Burgers

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  • 6
"Ground chicken makes for great, lean burgers with the addition of olive, oregano, and feta cheese." — by Jeanette 
Cod in Tomatoes with Wine

Cod in Tomatoes with Wine

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  • 11
"Cod loin and large prawns are simmered in an herbed tomato and wine sauce for a quick dinner ready in under an hour. Serve with vermicelli noodles, new potatoes, or a green salad." — by sslyon 
Perfect Ten Baked Cod

Perfect Ten Baked Cod

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"Cod is coated with lemon juice, cracker crumbs, and wine before baking for just 20 minutes for a quick and easy weeknight dinner." — by Pam 
Grilled Tarragon Mustard Chicken

Grilled Tarragon Mustard Chicken

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  • 20
"If you're looking to grill some chicken but are tired of the traditional grilling sauces, try this. It's flavorful and doesn't require time to marinate." — by kimsheaberg 
Sweet and Sour Pork Tenderloin

Sweet and Sour Pork Tenderloin

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  • 52
"This sweet and sour pork tenderloin with pineapple and green onions is a lighter version of the Chinese take-out classic." — by Chef John 
Healthier Slow-Cooker Chicken Tortilla Soup

Healthier Slow-Cooker Chicken Tortilla Soup

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  • 36
"This quick and easy chicken tortilla soup is made even healthier than the original by using skinless chicken strips, reduced-sodium chicken broth, and a lot of additional veggies for a flavorful and colorful topping." — by MakeItHealthy 
Fish Friday Tuna Burgers

Fish Friday Tuna Burgers

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  • 14
"A pouch of tuna and a few simple ingredients combine to make tasty, budget-friendly tuna burgers." — by MareLou 
Quick Fish Tacos

Quick Fish Tacos

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  • 45
"Tilapia fillets are pan-fried in a jalapeno-infused oil and served with a quick cabbage slaw. For a milder flavor, remove the seeds from jalapeno peppers before adding to the slaw." — by Huge 
Cinco De Mayo Salad

Cinco De Mayo Salad

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  • 10
"Anchovy fillets are a surprisingly delicious addition to the spicy yogurt dressing in this mixed green salad with black beans, grape tomatoes, and fresh corn." — by Saveur 
Grilled Lemon Yogurt Chicken

Grilled Lemon Yogurt Chicken

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  • 80
"This tangy lemon-yogurt chicken is grilled to caramelized perfection over a charcoal grill." — by Chef John 
Quick Chicken Piccata

Quick Chicken Piccata

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"These quick and easy pan-fried chicken breasts are topped with a simple pan sauce made with capers, butter, white wine, and lemon juice." — by Chef John 
Quinoa with Chicken, Asparagus and Red Peppers

Quinoa with Chicken, Asparagus and Red Peppers

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  • 19
"Seasoned quinoa is combined with cooked chunks of boneless chicken breast, asparagus, and red bell pepper for a flavorful and colorful dish." — by Kris Munson 
Shrimp and White Bean Salad

Shrimp and White Bean Salad

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  • 1
"Shrimp, white beans, red onion, and fresh tomatoes are tossed in an Italian vinaigrette and served over salad greens for a simple and tasty option for lunch or dinner." — by SMCOLLAR 
Healthier Easy Baked Tilapia

Healthier Easy Baked Tilapia

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  • 29
"Tilapia is quick and easy to prepare. This flavorful dish uses fresh garlic and lemon to highlight the natural flavor of the fish. Accompanied by cauliflower, broccoli, and red pepper - you have a colorful and satisfying meal." — by MakeItHealthy 
Easy Slow Cooker Chicken Tetrazzini

Easy Slow Cooker Chicken Tetrazzini

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  • 8
"Make a creamy chicken and wine sauce in your slow cooker, then add cooked spaghetti and Parmesan cheese for a nice dinner that mostly makes itself while you do other things." — by JENNG7 
Tuscan Chard and Cannellini Bean Soup

Tuscan Chard and Cannellini Bean Soup

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  • 26
"This savory Italian-inspired soup is full of cannellini beans, fresh Swiss chard, and tiny pasta. A piece of Parmesan cheese rind builds a deep base of flavor -- but use grated Parmesan if you don't have one." — by Callinectes Sapidus 
Blackberry Balsamic Chicken

Blackberry Balsamic Chicken

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  • 9
"Chicken breasts are simmered in a sauce of balsamic vinegar, fresh thyme, and seedless blackberry jam in this tasty summer dish." — by Paula DiBacco 
 
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