Healthy Seafood Main Dish Recipes - Allrecipes.com

Healthy Seafood Main Dishes

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Healthy Seafood Main Dishes 179

Sweet and Sour Pasta

Sweet and Sour Pasta

  • Rating
  • Reviews
  • 5
"A tangy sauce of tomatoes, honey, soy, Worcestershire and Chinese five spice powder is cooked with sauteed onions, leeks and carrots. Add canned tuna and a tart dollop of creme fraiche, and pour over cooked pasta." — by DEBUCAS 
Seafood Quiche

Seafood Quiche

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  • Reviews
  • 7
"Adding crab meat makes this recipe a nice change of pace from your normal quiche." — by sal 
Healthier Grilled Salmon I

Healthier Grilled Salmon I

  • Rating
  • Reviews
  • 5
"A simple marinade with tart and salty flavors of soy sauce and lemon is the perfect compliment to the richness of salmon. This healthier version of the original recipe uses fresh lemons and less oil." — by MakeItHealthy 
Spaghetti Diablo with Shrimp

Spaghetti Diablo with Shrimp

  • Rating
  • Reviews
  • 6
"Spaghetti and shrimp are served in a spicy tomato sauce in this meal idea." — by Fight the Fat Foodie 
Sesame Crusted Mahi Mahi II

Sesame Crusted Mahi Mahi II

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  • Reviews
  • 6
"Mahi mahi fillets are coated with a fragrant combination of toasted sesame seeds and grated ginger in this quick and easy entree." — by mis7up 
Pan-Fried Tilapia with Tomatillo Red Pepper Sauce

Pan-Fried Tilapia with Tomatillo Red Pepper Sauce

  • Rating
  • Reviews
  • 7
"Fresh tilapia fillets are lightly pan-fried in chili-seasoned flour, then served with a tangy-sweet roasted red pepper and tomatillo sauce." — by Sarah 
Oyster Shooters

Oyster Shooters

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  • Reviews
  • 5
"Raw oysters in tomato juice and vodka, garnished with lemon." — by Lindsay 
Fish in Ginger-Tamarind Sauce

Fish in Ginger-Tamarind Sauce

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  • Reviews
  • 6
"Its a very simple and easy fish curry from Kerala, a southern state of India. The curry is made with tamarind paste, and seasoned with fresh ginger, ground coriander, mustard seeds, and chile powder." — by MINIJOSH 
Fish and Veggie Dish

Fish and Veggie Dish

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  • Reviews
  • 5
"Discover the elegant in the simple with this quick and easy dish consisting of cod fillets baked with summer vegetables." — by BEAUTIFULLYMARKED 
Scallop-Avocado Appetizer

Scallop-Avocado Appetizer

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  • Reviews
  • 7
"This combo of low-calorie seafood and antioxidant-rich tomatoes, onions, avocado and cilantro looks and tastes great." — by USA WEEKEND Jean Carper 
Grilled Oyster Shooters

Grilled Oyster Shooters

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  • Reviews
  • 6
"Oysters are cooked on the grill in the shell, then seasoned with lemon juice, hot sauce and Worcestershire sauce. A cooked, nonalcoholic version of a well-known favorite, great as an appetizer." — by N1COLE 
Lemon Mint Sauce with Shrimp

Lemon Mint Sauce with Shrimp

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  • Reviews
  • 4
"Deliciously large shrimp, tossed with red pepper and fettuccine. Makes for a wonderful main dish or appetizer." — by Dondre' 
Dale's Summertime Salmon

Dale's Summertime Salmon

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  • 5
"The lemon, capers, and pineapple in this recipe perfectly complement the flaky salmon to help create a great spring or summer meal." — by BRENDA 
Snapper in Black Sauce

Snapper in Black Sauce

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  • Reviews
  • 4
"Snapper fillets simmer in a dark, porcini mushroom and nutmeg sauce in this Argentinian-inspired recipe." — by Barnaby 
Delaware Blue Crab Boil

Delaware Blue Crab Boil

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  • Reviews
  • 5
"Dig into these Delaware blue crabs boiled in exotic spices. Add your favorite veggies, and treat yourself to a wonderfully delicious crab feast!" — by IMANKAY 
Tuna Hash With Dill

Tuna Hash With Dill

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  • Reviews
  • 5
"Hash makes a fast brunch or even light supper dish. This variation is made with canned tuna, onion, and plenty of potatoes, and is seasoned with fresh dill, ketchup, and Dijon mustard." — by USA WEEKEND columnist Pam Anderson 
Eggplant Red Gravy with Anchovies

Eggplant Red Gravy with Anchovies

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  • Reviews
  • 3
"A great New Orleans style gravy. We call tomato sauce Red Gravy in the South. Anchovies add flavor, not salt to this recipe. I know you will thank me after you try this recipe." — by Cynthia Theard 
Cape Malay Pickled Fish

Cape Malay Pickled Fish

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  • Reviews
  • 3
"This recipe is a traditional Easter time classic in Cape Town, South Africa. It is served mainly with hot cross buns or freshly baked bread." — by NITSCKIE 
Catfish with Tropical Fruit Salsa

Catfish with Tropical Fruit Salsa

  • Rating
  • Reviews
  • 2
"Light and flaky catfish is quickly broiled and topped with a tropical fruit and corn salsa. Serve with white rice for a beautiful light supper." — by JqSmith 
Ziti With Olives and Sun-Dried Tomatoes

Ziti With Olives and Sun-Dried Tomatoes

  • Rating
  • Reviews
  • 3
"Salty, pungent anchovies, sun-dried tomatoes, garlic, olives, parsley and olive oil are tossed with hot pasta to make a full-flavored feast." — by Penny 
 
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