Healthy Seafood Main Dish Recipes - Allrecipes.com

Healthy Seafood Main Dishes

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Healthy Seafood Main Dishes 179

Honey-Ginger Shrimp and Vegetables

Honey-Ginger Shrimp and Vegetables

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  • Reviews
  • 11
"I created this recipe for those who have a sweet tooth but also enjoy a bit of spice in their life! Substitute chicken for shrimp if desired." — by Liz Hoffman 
Rice Cooker Crawfish Tails

Rice Cooker Crawfish Tails

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  • 12
"For those days when you only have a little bit of time and patience to cook, this recipe will fulfill your needs. It combines crawfish, spicy diced tomatoes, and rice for a quick and delicious meal. Serve with garlic bread on side." — by KIMMYLEW 
Spicy Tuna Sushi Roll

Spicy Tuna Sushi Roll

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  • 12
"A fun sushi made with spiced-up canned tuna, carrots, cucumber, and avocado, rolled up in a nori sheet with lots of tangy rice." — by sugarplum9085 
Spicy Shrimp (Chingri Maach)

Spicy Shrimp (Chingri Maach)

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  • 9
"This Bengali spicy shrimp curry can be made with a variable amount of spice, and goes great with basmati rice or naan." — by TAVARUM 
Quinoa with Salmon and Swiss Chard

Quinoa with Salmon and Swiss Chard

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  • 11
"Freshly poached salmon is flaked and tossed with warm quinoa and tender Swiss chard in this lemony dish." — by mmarshall 
Tangy Tuna

Tangy Tuna

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  • 10
"A simple tuna dish simmered with onion and garlic flavors." — by AMYSTARR16 
Party Pancit

Party Pancit

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  • 7
"In this Filipino dish, rice noodles are tossed with lots of goodies including shrimp, sausage, chicken, chile peppers, mushrooms, bean sprouts and snow peas. You can substitute white wine for the sake, and add a splash of rice vinegar, if desired." — by PHILOSPEED 
Steamed Mussels I

Steamed Mussels I

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  • 8
"Simply mussels for a simply wonderful meal." — by Susan 
Lemon Thyme Swordfish with Asparagus

Lemon Thyme Swordfish with Asparagus

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  • 4
"Baked swordfish with a lemon and thyme cheese sauce. Garnish with lemon slices and sprigs of thyme." — by dakota kelly 
Pasta with Grilled Shrimp and Pineapple Salsa

Pasta with Grilled Shrimp and Pineapple Salsa

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  • 10
"Refreshing and citrusy! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association." — by Robyn Webb 
Poached Tuna Steaks

Poached Tuna Steaks

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  • 8
"Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous." — by MOTTS 
Shrimp Pasta with Tomato Basil Sauce

Shrimp Pasta with Tomato Basil Sauce

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  • 8
"Mushrooms, tomatoes, and basil simmer with red wine and a splash of lemon juice to make a light sauce for shrimp and linguine." — by ARIUSJR18 
Sweet Sesame Mahi Mahi

Sweet Sesame Mahi Mahi

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  • 6
"Mahi mahi fillets are coated with sesame seeds before being pan-fried in this recipe, which also makes a simple pineapple salsa for serving with the cooked fish." — by GIGI9801 
Mussels Provencal

Mussels Provencal

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  • 8
"A tomato sauce recipe for mussels is great if you don't like the usual wine recipes (like me!). There is no salt or butter. Here's a tip to make sure mussels are fresh: tap the opening of the mussel on a hard surface, if the shell closes you've got yourself some nice fresh mussels!" — by Corinne Hobin 
Clover's Shrimp and Basil

Clover's Shrimp and Basil

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  • 10
"Shrimp and peppers sauteed with basil are a delightful summer appetizer or main dish component." — by CLOVER DAVY 
Prawn Pasta

Prawn Pasta

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  • 9
"Dry cider adds a fresh sweetness to a simmer of garlic, onions, bell peppers, celery and tomatoes. Cook penne in the sauce to soak up the flavor, then add prawns for a scant 5 minutes to finish the dish." — by robert davey 
Steamed Garlic Prawns Chinese-Style

Steamed Garlic Prawns Chinese-Style

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  • 8
"Healthy, easy and oh-so yummy! A favorite in Chinese restaurants." — by IS15BJC 
Quick Clam Sauce

Quick Clam Sauce

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  • 9
"Tomato and clam sauce with garlic and parsley." — by Michele O'Sullivan 
Lobster Creole

Lobster Creole

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  • 8
"A Spanish-style Creole dish made with lobster, shrimp, and peas, simmered in a 'sofrito', which consists of onion, green pepper, garlic, tomatoes, and parsley, chopped to a salsa like consistency." — by Jennifer 
Sea Bass Barbecue

Sea Bass Barbecue

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  • 4
"A simple recipe for barbecued sea bass. If the fish is fresh, this dish is sure to please. Great for beach side cookouts." — by Selva 
 
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