Healthy Seafood Main Dish Recipes - Allrecipes.com

Healthy Seafood Main Dishes

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Healthy Seafood Main Dishes 114

Easy Seafood Alfredo

Easy Seafood Alfredo

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  • 16
"An easy version of seafood alfredo. I like to serve this with black (squid ink) pasta for a dramatic presentation, but it can be made with normal pasta as well." — by SARA_NO_H 
Broiled Sesame Cod

Broiled Sesame Cod

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  • 15
"A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes." — by Lisa Harmon 
Melissa's Mussels

Melissa's Mussels

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  • 10
"Serve these mussels as an appetizer with some crusty bread or as a meal over linguini. It is sure to please mussel lovers!" — by MILKLISSA79 
Steamed Tuna

Steamed Tuna

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  • 12
"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice." — by FORBESCJ 
Cognac Shrimp

Cognac Shrimp

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  • 15
"A delicious mixture of caramelized shallots sauteed with shrimp and sun-dried tomatoes in a light and creamy cognac sauce. Serve hot with a side of pasta or warm, crusty bread." — by jade 
Linguine with Clams and Porcini Mushrooms

Linguine with Clams and Porcini Mushrooms

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  • 12
"Clams are cooked in a mushroom broth and served with linguine pasta." — by JRZMOM 
Mike's Drunken Mussels

Mike's Drunken Mussels

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  • 11
"Shying away from the typical tomato or wine based steamed mussel recipe? This one features tequila and lime and it as easy as 1..2..3 to prepare! Serve right away with some crusty Italian bread to soak up the juice." — by LEAH72 
Ginger Swordfish

Ginger Swordfish

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  • 7
"This marinade is absolutely delicious on swordfish steaks. Try it out and enjoy!" — by Jessie 
Tuna and Red Pepper Sauce

Tuna and Red Pepper Sauce

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  • 12
"In the time it takes to boil pasta, you can make an uncooked sauce of roasted red peppers with tuna packed in oil, fresh parsley, olive oil, zesty capers and minced garlic. Season to taste with salt and pepper and serve it with the hot pasta." — by Mari 
Bahamian Baked Grouper

Bahamian Baked Grouper

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  • 12
"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal." — by Kristal 
Tuna Stuffed Zucchini

Tuna Stuffed Zucchini

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  • 12
"A light tuna stuffing fills these easy stuffed baked zucchini halves. " — by G.R. 
Honey-Ginger Shrimp and Vegetables

Honey-Ginger Shrimp and Vegetables

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  • 10
"I created this recipe for those who have a sweet tooth but also enjoy a bit of spice in their life! Substitute chicken for shrimp if desired." — by littleliz 
Party Pancit

Party Pancit

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  • 7
"In this Filipino dish, rice noodles are tossed with lots of goodies including shrimp, sausage, chicken, chile peppers, mushrooms, bean sprouts and snow peas. You can substitute white wine for the sake, and add a splash of rice vinegar, if desired." — by PHILOSPEED 
Steamed Mussels I

Steamed Mussels I

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  • 8
"Simply mussels for a simply wonderful meal." — by Susan 
Lemon Thyme Swordfish with Asparagus

Lemon Thyme Swordfish with Asparagus

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  • 4
"Baked swordfish with a lemon and thyme cheese sauce. Garnish with lemon slices and sprigs of thyme." — by dakota kelly 
Prawn Pasta

Prawn Pasta

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  • 9
"Dry cider adds a fresh sweetness to a simmer of garlic, onions, bell peppers, celery and tomatoes. Cook penne in the sauce to soak up the flavor, then add prawns for a scant 5 minutes to finish the dish." — by robert davey 
Clover's Shrimp and Basil

Clover's Shrimp and Basil

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  • 10
"Shrimp and peppers sauteed with basil are a delightful summer appetizer or main dish component." — by CLOVER DAVY 
Poached Tuna Steaks

Poached Tuna Steaks

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  • 7
"Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous." — by MOTTS 
Mussels Provencal

Mussels Provencal

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  • 7
"A tomato sauce recipe for mussels is great if you don't like the usual wine recipes (like me!). There is no salt or butter. Here's a tip to make sure mussels are fresh: tap the opening of the mussel on a hard surface, if the shell closes you've got yourself some nice fresh mussels!" — by Corinne Hobin 
Steamed Garlic Prawns Chinese-Style

Steamed Garlic Prawns Chinese-Style

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  • 8
"Healthy, easy and oh-so yummy! A favorite in Chinese restaurants." — by IS15BJC 
 
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