Healthy Seafood Main Dish Recipes - Allrecipes.com

Healthy Seafood Main Dishes

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Healthy Seafood Main Dishes 114

Bucatini Pasta with Shrimp and Anchovies

Bucatini Pasta with Shrimp and Anchovies

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  • 16
"This pasta dish is both fresh and hearty! The fresh taste of summer from the zucchini and tomatoes contrasts nicely with the earthy saltiness of the anchovies." — by CWYC 
Sole Steamed with Tomato-Leek Sauce

Sole Steamed with Tomato-Leek Sauce

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  • 17
"Delicate sole fillets are simmered in a sauce of thyme, dill, tomato, and wine." — by HamiltonGrills 
Halibut with Vegetables

Halibut with Vegetables

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  • 17
"Halibut is baked with a quick mixture of fresh parsley, olive oil, garlic, capers and vegetables in this quick and easy dish." — by jalexandropoulos 
Wasabi Encrusted Tuna Steaks

Wasabi Encrusted Tuna Steaks

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  • 11
"Marinated tuna steaks are coated with crushed, spicy wasabi peas, then served with a marinade reduction." — by chefbeo71 
Penne with Pancetta, Tuna, and White Wine

Penne with Pancetta, Tuna, and White Wine

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  • 15
"This is a fresh-tasting pasta dish loaded with good stuff! Pancetta, peas, mushrooms, spinach, flaked tuna, and cherry tomatoes are cooked in a bright-tasting white wine and lemon juice sauce." — by senoritapupnstuff 
Fishboy's Beer Belly Shrimp

Fishboy's Beer Belly Shrimp

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  • 15
"This recipe combines some of my favorite ingredients; beer, hot sauce and shrimp. Cooking with beer is always cool. Just remember not to waste that 1/4 can of beer that is left over!" — by Fishboy 
Oyster Sauce Fish

Oyster Sauce Fish

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  • 14
"In this quick and easy stovetop recipe, fish fillets are sprinkled with lemon butter and garlic powder and cooked with oyster sauce." — by RHONDA35 
Easy Seafood Alfredo

Easy Seafood Alfredo

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  • 16
"An easy version of seafood alfredo. I like to serve this with black (squid ink) pasta for a dramatic presentation, but it can be made with normal pasta as well." — by SARA_NO_H 
Broiled Sesame Cod

Broiled Sesame Cod

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  • 15
"A main dish in 15 minutes? With this simple delicious cod recipe, you only need 15 minutes and six ingredients. Cod fillets are sprinkled with tarragon and sesame seeds, and broiled until the fish flakes." — by Lisa H 
Melissa's Mussels

Melissa's Mussels

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  • 10
"Serve these mussels as an appetizer with some crusty bread or as a meal over linguini. It is sure to please mussel lovers!" — by MILKLISSA79 
Steamed Tuna

Steamed Tuna

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  • 12
"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice." — by FORBESCJ 
Cognac Shrimp

Cognac Shrimp

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  • 15
"A delicious mixture of caramelized shallots sauteed with shrimp and sun-dried tomatoes in a light and creamy cognac sauce. Serve hot with a side of pasta or warm, crusty bread." — by jade 
Tuna Noodle Stew

Tuna Noodle Stew

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  • 11
"Easy, creamy pasta and tuna combined with onion, peas, and red bell pepper." — by M J 
Mike's Drunken Mussels

Mike's Drunken Mussels

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  • 11
"Shying away from the typical tomato or wine based steamed mussel recipe? This one features tequila and lime and it as easy as 1..2..3 to prepare! Serve right away with some crusty Italian bread to soak up the juice." — by LEAH72 
Tuna and Red Pepper Sauce

Tuna and Red Pepper Sauce

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  • 12
"In the time it takes to boil pasta, you can make an uncooked sauce of roasted red peppers with tuna packed in oil, fresh parsley, olive oil, zesty capers and minced garlic. Season to taste with salt and pepper and serve it with the hot pasta." — by Mari 
Bahamian Baked Grouper

Bahamian Baked Grouper

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  • 12
"This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal." — by Kristal 
Tuna Stuffed Zucchini

Tuna Stuffed Zucchini

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  • 12
"A light tuna stuffing fills these easy stuffed baked zucchini halves. " — by G.R. 
Honey-Ginger Shrimp and Vegetables

Honey-Ginger Shrimp and Vegetables

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  • 10
"I created this recipe for those who have a sweet tooth but also enjoy a bit of spice in their life! Substitute chicken for shrimp if desired." — by littleliz 
Ginger Swordfish

Ginger Swordfish

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  • 7
"This marinade is absolutely delicious on swordfish steaks. Try it out and enjoy!" — by Jessie 
Party Pancit

Party Pancit

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  • 7
"In this Filipino dish, rice noodles are tossed with lots of goodies including shrimp, sausage, chicken, chile peppers, mushrooms, bean sprouts and snow peas. You can substitute white wine for the sake, and add a splash of rice vinegar, if desired." — by PHILOSPEED 
 
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