Healthy Main Dish Recipes - Allrecipes.com

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Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

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"Orange roughy is a versatile fish, and this simple citrus preparation is an excellent complement to its mild flavor." — by Brian Ehrler 
New Year's Day Black-Eyed Peas

New Year's Day Black-Eyed Peas

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"See in the new year with a hearty bowl of black-eyed peas cooked with garlic, onion, tomatoes and diced country ham. A real country ham is quite salty, but the flavor and seasoning is just right for this homey dish." — by Roxanna Parks 
Grilled Chicken Adobo

Grilled Chicken Adobo

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"Dark chicken thigh meat is cooked in a rich soy sauce, garlic, and vinegar mixture, then tossed on the grill until crisp. Serve over rice." — by HEART-OF-MIDLOTHIAN 
Winter Vegetable Hash

Winter Vegetable Hash

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"I have made this dish for company, and every time they ask for the recipe! I hope everyone else likes it as much as we do!" — by rjlund  Provided by U.S. Potato Board
Easy Masoor Daal

Easy Masoor Daal

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"This recipe brings the authentic flavor of India into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice." — by Cathy 
Quick Lemon Dijon Chicken

Quick Lemon Dijon Chicken

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"Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste." — by PEACEKIKS 
Easy Garlic and Rosemary Chicken

Easy Garlic and Rosemary Chicken

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"Lemon, rosemary and garlic are an ideal flavor blend in this quick chicken bake." — by Karen Hefner 
Leftover Chicken Croquettes

Leftover Chicken Croquettes

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"A mixture of chicken, eggs, bread crumbs, sauteed onion, parsley and light seasoning make croquettes you'll go crazy for! My grandmother used to make salmon cakes; I adapted that recipe to use leftover cooked chicken." — by Jeanne Gold 
Chicken and Broccoli Pasta

Chicken and Broccoli Pasta

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"Bite-sized bits of sauteed chicken meld with the fresh flavors of tomatoes and broccoli. Onion, garlic and oregano add earthy tones to the sauce. Toss with penne and a zesty handful of chopped fresh basil." — by Gloria McShane 
Italian Style Flounder

Italian Style Flounder

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"In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor." — by SUE416 
Slow Cooker Oats

Slow Cooker Oats

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"Delicious cinnamon-apple oats cook slowly all night in the slow cooker, and are ready for a hot breakfast the next morning." — by brandysue 
Zesty Chicken Meatloaf

Zesty Chicken Meatloaf

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"Ground chicken is spiced with taco seasoning mix and salsa for a zesty switch from the usual meatloaf." — by LNDYLU2 
Chicken Marinade

Chicken Marinade

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"A little sherry makes all the difference in this succulent grilled chicken recipe with an Asian flair." — by margie12 
Quick Chicken Marsala

Quick Chicken Marsala

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"This recipe gives you the basics--chicken, mushroom soup for the sauce, Marsala wine. But you can enhance it with fresh sauteed mushrooms or onions if you have the inclination." — by Susan 
Raspberry-Glazed Rosemary  Chicken

Raspberry-Glazed Rosemary Chicken

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"Easy yet gourmet in appearance, chicken breasts are baked with a rosemary, oregano, and sage rub; then topped with a honey mustard and raspberry-preserve glaze." — by DEECOL32 
Gina's Lemon Pepper Chicken

Gina's Lemon Pepper Chicken

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"This is actually a very easy and fast dish. I 'came across' this a few years back by just experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad, or with tater tots and a vegetable. Bon Appetit!" — by Gina Fillippi 
Spicy Tuna Fish Cakes

Spicy Tuna Fish Cakes

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"Mashed potato is used as a binder in these tasty, lightly crisp tuna patties." — by Raquel 
Pasta Hot! Hot! Hot!

Pasta Hot! Hot! Hot!

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"Pasta with olive oil sauteed with garlic cloves and crushed red pepper topped with Parmesan." — by Kathleen Novo 
Deer Chop Hurry

Deer Chop Hurry

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"I personally am not a big fan on wild meat BUT my husband is! With this recipe it doesn't taste 'gamey' at all. It's very tender as well. I even go back for seconds!" — by Jorin 
Garbanzo Tomato Pasta Soup

Garbanzo Tomato Pasta Soup

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"A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover." — by Joy 
 
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