Healthy Main Dish Recipes - Allrecipes.com

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Healthy Main Dishes 601

Penne with Red Pepper Sauce and Broccoli

Penne with Red Pepper Sauce and Broccoli

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  • Reviews
  • 49
" The red peppers in this sauce are smashing, but they 're helped along by the addition of almonds, saut Eed onions, olive oil and cayenne pepper. Broccoli is steamed separately and then sauce, vegetables and parmesan cheese are stirred into the pasta and h" — by jessica 
Grilled Tuna Teriyaki

Grilled Tuna Teriyaki

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  • Reviews
  • 50
"This tasty tuna marinade makes a good thing even better. Soy sauce, fresh ginger, rice wine, garlic, and oil are poured over fresh tuna steaks and left to marinate briefly in the fridge." — by It's A New Day 
Spinach Garlic Pasta

Spinach Garlic Pasta

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  • Reviews
  • 53
"Sauteed garlic and olive oil adds richness and flavor to a splendid blend of hot angel hair pasta and chopped spinach. Simply toss all the ingredients together, cook for a couple of minutes, and serve." — by Randi 
Luau Chicken

Luau Chicken

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  • 57
"A homemade Hawaiian sweet and sour sauce only sounds intimidating - but just mix together pineapple juice, ginger, ketchup, garlic, and soy sauce, pour over chicken, water chestnuts, and vegetables, and you have an Aloha dinner." — by Marty 
Tomato Pork Chops I

Tomato Pork Chops I

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  • 56
"These pork chops are smothered in a tomato sauce with fresh onion and bell pepper for a fairly quick and simple meal." — by Charmaine  
Bodega Bay Cioppino

Bodega Bay Cioppino

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  • Reviews
  • 51
"This stew brings back childhood memories of Northern California and new buckets brimming with crab and baskets of sourdough bread. Rich, red, and very messy, it is now a New Years tradition at my house. Serve in large bowls with sourdough bread on the side. Never any leftovers!" — by Beth 
Healthy Coconut Oatmeal

Healthy Coconut Oatmeal

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  • 49
"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal." — by BMARYGREEN 
Kevin's Teriyaki Chicken

Kevin's Teriyaki Chicken

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  • 44
"A quick and easy chicken marinade with pineapple, soy sauce, and garlic. Ready in minutes, with the flavor of cooking all day!" — by Amy Johnson 
Lemon Pepper Grilled Chicken

Lemon Pepper Grilled Chicken

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  • 53
"Grilled chicken takes on a fresh and lively flavor when marinated in this zesty lemon and wine based mixture." — by BBQ BRIAN 
Pork Chops in Red Sauce

Pork Chops in Red Sauce

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  • 56
"Tender pork chops baked in an easy to make tomato sauce." — by FLIGGY 
Mean Woman Pasta

Mean Woman Pasta

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  • 48
"The piquant taste of pepperoncini peppers enlivens this fresh, uncooked sauce of tomatoes, garlic, Kalamata olives, olive oil and basil. Let the ingredients steep overnight, then serve the next day over hot pasta." — by SNOWCROFT 
Black-Eyed Peas and Tortillas

Black-Eyed Peas and Tortillas

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  • 55
"Black-eyed peas are cooked with garlic, jalapeno, and onion, and served in tortillas." — by Brian C. Ivers 
Shrimp and Peanut Butter Noodles

Shrimp and Peanut Butter Noodles

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  • Reviews
  • 48
"Shrimp, noodles, and broccoli tossed with a peanut sauce make up a sweet, salty, nutty dish that can be cooked up in less than 15 minutes. Measurements for the sauce can be adjusted for your taste, but with these ingredients, you can't go wrong!" — by w 
Winter Chicken Bake

Winter Chicken Bake

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  • 61
"This is an easy recipe that is warm, hearty, healthy, and colorful. The tartness of the cranberries compliments the sweetness of the barbecue sauce and the mellow sweet potatoes. Homemade barbecue sauce is what I used, but your favorite barbecue sauce will work too." — by CAGEINCALI 
Summer Berry Parfait with Yogurt and Granola

Summer Berry Parfait with Yogurt and Granola

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  • 50
"This colorful and wholesome breakfast parfait is nice enough for company, and easy enough for everyday. This parfait is particularly attractive when served in a clear glass to show off the lovely layers." — by Josie59 
Pasta with Spinach Pesto Sauce

Pasta with Spinach Pesto Sauce

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  • 55
"A flavorful puree of spinach, tofu, lemon juice, garlic, chicken broth, Parmesan cheese, pepper and Italian seasoning is added to sauteed onions and mushrooms to make a mouthwatering sauce for hot pasta. Add bacon bits and Parmesan to serve." — by Sheila Martin 
Zucchini Cakes

Zucchini Cakes

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  • Reviews
  • 62
"Shredded zucchini combined with bread crumbs, egg, mayonnaise, mustard and Old Bay Seasoning, and formed into patties and baked. The flavor of the Old Bay with the texture of the zucchini makes a great substitution for crab cakes." — by COGLE 
Balsamic Pear, Chicken, and Asparagus

Balsamic Pear, Chicken, and Asparagus

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  • Reviews
  • 47
"Chicken and asparagus simmer in a slow cooker with apple juice, balsamic vinegar, rosemary, and ginger in this recipe ready for spring asparagus abundance." — by Sarah-May 
Holy Smoked Bacon and Mushroom Penne

Holy Smoked Bacon and Mushroom Penne

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  • Reviews
  • 59
"When I was in university, I created this flavorful penne pasta recipe using my favorite ingredients: smoked bacon, button mushrooms and garlic. It became a hit with my family, friends and even special guests at home. It's a wonderful recipe because it's easy, convenient and yummy to boot! Serve while hot with buttered crusty bread. Enjoy!" — by ONYX78 
Captain Crunch Chicken

Captain Crunch Chicken

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  • Reviews
  • 57
"This breakfast cereal coating adds lots of crunch and sweetness to simple baked chicken." — by Terrie 
 
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