Healthy Lunch Recipes - Allrecipes.com

Healthy Lunches

Sponsors

Healthy Lunches 93

Steamed Tuna

Steamed Tuna

  • Rating
  • Reviews
  • 12
"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice." — by FORBESCJ 
Italian Eggplant Salad

Italian Eggplant Salad

  • Rating
  • Reviews
  • 15
"Roasted eggplant is dressed in an herbed balsamic vinaigrette dressing. If you like eggplant, you will love this recipe. This is very easy to make. Can be used as a side dish or for a spread on crackers." — by SANDI149 
Cuban-Style Black Beans

Cuban-Style Black Beans

  • Rating
  • Reviews
  • 13
"This recipe makes a delicious side dish when paired with yellow rice." — by Catherine McCann Shelton 
Mexican Cucumber and Carrot Salad

Mexican Cucumber and Carrot Salad

  • Rating
  • Reviews
  • 12
"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack." — by kellieann 
Italian Ribollita (Vegetable and Bread Soup)

Italian Ribollita (Vegetable and Bread Soup)

  • Rating
  • Reviews
  • 10
"A hearty mix of carrots, onion, potatoes, zucchini, cannelini beans, zucchini, leeks, Swiss chard, kale, and Savoy cabbage layered with bread, this Italian-inspired soup makes the perfect winter or rainy day meal." — by TINATED 
Beet, Bean and Apple Salad

Beet, Bean and Apple Salad

  • Rating
  • Reviews
  • 10
"This brightly colored cold salad is a perfect compliment to any meal." — by Jodi Larsen 
New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

  • Rating
  • Reviews
  • 11
"Black-eyed peas add New Year flavor to this version of the three-bean salad that also includes Great Northern beans, garbanzo beans, and chopped artichoke hearts, with a balsamic, herb, and olive oil vinaigrette dressing." — by Sisterlulabell 
Vietnamese Chicken Cabbage Salad

Vietnamese Chicken Cabbage Salad

  • Rating
  • Reviews
  • 12
"This simple Vietnamese salad is great for a hot summer night. The tart flavors of the onion, lemon, and salt are offset by the cabbage and chicken." — by SUPERCAT912 
Berry Fruit Salad

Berry Fruit Salad

  • Rating
  • Reviews
  • 8
"Fresh berries with a touch of sugar are easily packed into resealable containers for a refreshing lunch box dessert." — by faulknor 
South Indian Chickpea Salad

South Indian Chickpea Salad

  • Rating
  • Reviews
  • 8
"Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad." — by Tarama 
Chinese Chicken Rice Salad

Chinese Chicken Rice Salad

  • Rating
  • Reviews
  • 10
"Fresh and very filling, this salad could be served as a main meal." — by sal 
Jicama and Melon Salad

Jicama and Melon Salad

  • Rating
  • Reviews
  • 9
"Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat." — by Basil Babe 
Pumpkin Tacos

Pumpkin Tacos

  • Rating
  • Reviews
  • 10
"Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro." — by Gabrielle in DC 
Spring Greens Borscht

Spring Greens Borscht

  • Rating
  • Reviews
  • 8
"This spring or summer soup was called 'green borscht' in my family. Made with fresh spinach, sorrel, and potatoes, it's served chilled and is very pleasant and refreshing." — by crainny 
Left Bank Apple Salad

Left Bank Apple Salad

  • Rating
  • Reviews
  • 9
"A crisp fruit salad with tart green apples, red grapes, celery and walnuts tossed in a light fruity yogurt." — by MNMSKIPPER 
Quick Potato Salad

Quick Potato Salad

  • Rating
  • Reviews
  • 9
"This potato salad includes hard-cooked eggs, cucumber, tomato, celery and onion in a mustard and mayonnaise dressing for a quick and simple side dish." — by Abbi Saesong 
Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

  • Rating
  • Reviews
  • 8
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro." — by Laura B. 
Mediterranean Couscous Salad

Mediterranean Couscous Salad

  • Rating
  • Reviews
  • 3
"A bounty of ingredients add a wealth of flavors to couscous in this visually-impressive dish." — by anonymous 
The Best Vegetable Salad

The Best Vegetable Salad

  • Rating
  • Reviews
  • 5
"This refreshing salad uses a variety of fresh vegetables tossed a pomegranate and herb dressing." — by DUSTYDO157 
Lentil Curry Soup

Lentil Curry Soup

  • Rating
  • Reviews
  • 7
"This spicy soup is both filling and delicious. It's a good way to sneak some veggies into your diet. Serve with pita bread or chips." — by Emily 
 
ADVERTISEMENT
Go Pro!

In Season

Best Thanksgiving Recipes
Best Thanksgiving Recipes

From the bird to the sides to the cranberry sauce and the pie, it's all here for you.

Top Turkey
Top Turkey

Choose from dozens of top-rated roast turkey recipes, from stuffed to deep-fried.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Healthy Garden Salad

This colorful, healthy salad stars black beans, corn, tomatoes, and edamame.

Healthy Green Juice

This healthy juice features kale, cucumber, apples, ginger, and lemon.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States