Healthy Lunch Recipes - Allrecipes.com

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Healthy Lunches 215

Marinated Black-Eyed Pea Salad

Marinated Black-Eyed Pea Salad

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  • 25
"Diced red and yellow bell peppers, jalapeno chiles, onion, garlic, and parsley are tossed with black-eyed peas and crumbled bacon in a colorful salad seasoned with a tangy balsamic and red wine vinegar, cumin, and olive oil dressing. " — by Julie Cleaves McLaughlin 
Grilled Corn Salad

Grilled Corn Salad

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  • 23
"Fresh corn is grilled and sliced off of the cob while still warm in this hearty grilled side." — by AMBERT77 
Italian Panzanella Bread Salad

Italian Panzanella Bread Salad

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  • 18
"This Sicilian-inspired bread salad features garbanzo beans, bell peppers and kalamata olives in addition to it's toasted bread and tomatoes." — by josephinecooks 
Thai-Inspired Confetti Salad

Thai-Inspired Confetti Salad

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  • 21
"Light, a little sweet, crisp, and refreshing defines this salad combining chopped cucumbers, papaya, green beans, and a roma tomato with a zingy citrus dressing." — by taddy 
Millet-Stuffed Peppers

Millet-Stuffed Peppers

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  • 21
"Millet, black beans and tomatoes are stuffed into pepper shells, and then baked in the microwave oven. These vegetarian stuffed peppers are easy to make and are also gluten free!" — by SUSANK29 
Ukrainian Salat Vinaigrette (Beet Salad)

Ukrainian Salat Vinaigrette (Beet Salad)

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  • 21
"The mild flavor of the beets really shines in this lightly seasoned salad." — by BrandyLoveWine 
Lemon-Basil Quinoa Salad

Lemon-Basil Quinoa Salad

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  • 21
"This refreshing lemon-basil quinoa salad is sure to be a crowd-pleaser at your next gathering." — by manella 
Edamame Bean Salad

Edamame Bean Salad

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  • 18
"This versatile vegan bean salad uses black beans, garbanzo beans, edamame, and corn." — by ADMATUS 
Red BBQ Slaw

Red BBQ Slaw

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  • 21
"A tangy cabbage slaw, made with ketchup for color and crushed red pepper flakes for heat, makes a nice side for your pulled pork or barbecued meats." — by Robin Lee Starnes 
Strawberry-Melon Summer Salad

Strawberry-Melon Summer Salad

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  • 14
"A lightly sweetened dressing made with lemon yogurt adds to this refreshing and colorful salad of strawberries, cantaloupe, and watermelon." — by Drizzler 
Tuna Fish Pea Salad

Tuna Fish Pea Salad

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  • 21
"Tuna, canned peas, a little mayonnaise, and a couple of seasonings are all you need to make this super-easy salad." — by erinelz 
Tilapia Ceviche

Tilapia Ceviche

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  • 15
"No heat is required to cook up this yummy Mexican appetizer. The acid in the lime juice 'cooks' up the fish, and lots of fresh vegetables add great crunch. Serve with tostado shells or chips." — by Samantha 
Kasha and Bowties (Kasha Varnishkas)

Kasha and Bowties (Kasha Varnishkas)

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  • 18
"Kasha (toasted buckwheat groats) is mixed with onions and egg noodles to make this very simple and traditional Western European side dish." — by Lobbylady 
Curtido (El Salvadoran Cabbage Salad)

Curtido (El Salvadoran Cabbage Salad)

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  • 16
"This El Salvadoran cabbage salad is used as a relish or served with pupusas, which are thick, hand-made tortillas, very common in Latin American cuisine." — by Jenny 
Killer Cranberry Chutney

Killer Cranberry Chutney

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  • 17
"Apples, pears, cranberries, and onion are simmered with orange juice and cider vinegar and sweetened with sugar and cinnamon for a great cranberry sauce option." — by Jennifer H 
Chickpea and Tomato Soup

Chickpea and Tomato Soup

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  • 20
"Canned, diced tomatoes are simmered quickly with garbanzo beans and a bit of rosemary in this quick and easy soup." — by LIZZIE-LIZZIE 
Honey Bean Salad

Honey Bean Salad

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  • 17
"Kidney beans are dressed with a honey and cider vinegar dressing in this quick side dish." — by Chelsea 
Lentil and Cactus Soup (Mom's Recipe)

Lentil and Cactus Soup (Mom's Recipe)

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  • 15
"An authentic soup from central Mexico combines tender lentils and potatoes with nopales (cactus)." — by ralph512 
Summer Soup of Butternut and Corn

Summer Soup of Butternut and Corn

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  • 16
"Full of summer flavor, butternut squash and corn soup is brightened with plain yogurt and seasoned with basil and nutmeg. This is an easy make ahead lunch or could be combined with a salad and crusty bread for an easy dinner." — by the butterfly 
Summer Anytime Crisp Corn Salad

Summer Anytime Crisp Corn Salad

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  • 13
"This bright and colorful salad is perfect for picnics on hot days because it's easy to make and has no mayo." — by MOOSETRAX75 
 
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