Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

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Low-Fat Soups and Stews 304

Easy Tomato-Beet Soup

Easy Tomato-Beet Soup

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"Canned fire-roasted tomatoes, beets, and beef stock make the base of this easy and flavorful soup you can have ready in under an hour." — by flyover girl 
Pho-Vietnamese Noodle Soup

Pho-Vietnamese Noodle Soup

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"This vegetable pho with tofu, star anise, ginger, and hot sauce is a warm Vietnamese soup for cold days." — by CookingSpice 
Tuber Soup

Tuber Soup

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"Burdock, jicama, carrots, and potato provide the heartiness to this simple soup flavored with mint, rosemary, parsley, and horseradish." — by Spiceman 
Basic Ceviche

Basic Ceviche

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"This basic ceviche recipe includes white fish 'cooked' in lime juice and tossed with cilantro, green onion, and tomato for a refreshing first course." — by Spencer & Serena 
Jan's Carrot Soup - Vegan and Dairy-Free

Jan's Carrot Soup - Vegan and Dairy-Free

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"This vegan carrot soup is perfect for Easter or any other time of the year! Sweet potato gives it a rich and creamy texture without a lot of calories." — by What's for dinner, mom? 
Paleo Chicken Stew

Paleo Chicken Stew

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"Adjust the chicken broth amounts to give this chicken stew with sweet potatoes and spinach the consistency you desire." — by bizzymomma 
Curried Sweet Potato and Carrot Soup

Curried Sweet Potato and Carrot Soup

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"This tasty, vegetarian soup can complement a nice meat dish or stand by itself as a vegetarian meal." — by TANNEHILLS 
Low-Fat Cream of Celery Soup

Low-Fat Cream of Celery Soup

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"Lighten your traditional cream of celery soup recipe with this version made with fresh celery." — by geekygirl 
Eastern-Style Mulligatawny Soup

Eastern-Style Mulligatawny Soup

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"This spicy split pea soup is a great addition to any Indian-themed meal. It pairs well with samosas and naan bread." — by Pantaloons 
Vegetarian 15-Bean Soup

Vegetarian 15-Bean Soup

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"This vegetarian 15-bean soup is loaded with veggies and just the right amount of seasoning. Serve with a chunk of crusty bread." — by tamara 
Vegan Kale and Chickpea Soup

Vegan Kale and Chickpea Soup

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"Vegan kale and chickpea soup is a warm meal the whole family will like. Serve over pasta for a hearty dinner." — by rgansle 
Heavenly Turkey Soup

Heavenly Turkey Soup

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"This turkey soup is refreshing and light on a sunny day, and warm and heavenly on a rainy evening." — by Jaymee 
Tuscan Bean, Chicken, and Italian Sausage Soup

Tuscan Bean, Chicken, and Italian Sausage Soup

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"Using canned beans and tomatoes helps make a quick Italian-style soup featuring spinach and chicken sausage in this fairly simple recipe." — by DomesticGoddess 
Trinidadian Callaloo Soup

Trinidadian Callaloo Soup

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"This tasty Trinidadian-style soup is made with spinach to evoke the flavor and texture of callaloo, or amaranth, a common green in Trinidad." — by Trini 
Tomato Chicken Rice Soup

Tomato Chicken Rice Soup

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"Tomato chicken rice soup is easy to make from pantry ingredients, a comfort food favorite." — by bwagstaff 
Jorge's Indian-Spiced Tomato Lentil Soup

Jorge's Indian-Spiced Tomato Lentil Soup

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"Tomato lentil soup seasoned with Indian spices is a warm and comforting meal that pairs nicely with a grilled cheese sandwich." — by ChefJorge 
Potato, Mushroom, and Black Bean Soup

Potato, Mushroom, and Black Bean Soup

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"Based on the idea of homemade tomato paste, this soup recipe has accents of orange and lemon with mushrooms, potatoes, and black beans." — by My Beloved's 
Smoky Black Bean Soup

Smoky Black Bean Soup

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"This black bean soup is given a hint of smokiness through the addition of turkey bacon and chipotle pepper in adobo sauce." — by Bacon Butterfly 
Canadian Yellow Split Pea Soup with Ham

Canadian Yellow Split Pea Soup with Ham

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"Canadian-style yellow split pea soup is a gift to your leftover ham bone, and to you on a cold day." — by channyharte 
Winter Harvest Curry Stew

Winter Harvest Curry Stew

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"Need to feed a large group of vegetable lovers? Try this large pot of vegetable stew seasoned with curry, ginger, and cumin. Scale it to feed smaller gatherings." — by chefcs 
 
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