Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

Sponsors

Low-Fat Soups and Stews 300

Tomato Orzo Soup

Tomato Orzo Soup

  • Rating
  • Reviews
  • 11
"Rice-shaped orzo pasta, peas, diced carrots and celery are cooked in chicken broth in this soup which is finished with fresh minced parsley." — by Rayna 
Claudette's Minestrone

Claudette's Minestrone

  • Rating
  • Reviews
  • 6
"This is a straight-forward soup with potatoes, carrots and celery cooked in a tomato broth with kidney beans and pasta." — by Claudette 
Easy Vegetable Soup I

Easy Vegetable Soup I

  • Rating
  • Reviews
  • 12
"Use up those cans of veggies and beans and cook up a soup so delicious that you could call it magic! This lovely tomato-based vegetable soup takes only 30 minutes to prepare." — by Lea 
Fiesta Chicken Soup

Fiesta Chicken Soup

  • Rating
  • Reviews
  • 13
"Chicken, corn and rice in broth are seasoned with chili powder and garlic powder and served with a squeeze of lime in this quick soup." — by SHARPER 
Potatoes and Corn Soup

Potatoes and Corn Soup

  • Rating
  • Reviews
  • 10
"I made up this recipe when I had none of the ingredients I needed! Your family will love this one, and you'll be able to make something else while this is cooking. Great with breadsticks! Serve alone, with a dollop of sour cream, or some grated cheese and pepper." — by Soraya Sanchez 
Hearty Barley Turkey Soup

Hearty Barley Turkey Soup

  • Rating
  • Reviews
  • 9
"Homemade turkey stock is simmered for hours on the stove with barley, vegetables, and turkey, creating a warm and comforting pot of soup." — by JR 
Veggie Pesto Soup

Veggie Pesto Soup

  • Rating
  • Reviews
  • 11
"Pesto brings a nice flavor to this easy vegetable soup." — by C. Berry 
Ukrainian Borscht

Ukrainian Borscht

  • Rating
  • Reviews
  • 9
"Shredded beets and white kidney beans are combined with other vegetables in chicken broth in this complicated recipe for an earthy soup seasoned with dill weed, garlic and soy sauce." — by William Anatooskin 
Rivel Soup

Rivel Soup

  • Rating
  • Reviews
  • 12
"This is a Pennsylvania-Dutch recipe for homemade rice-shaped egg noodles cooked in broth." — by Sue Hohlweg 
Friday Night Veggie Soup

Friday Night Veggie Soup

  • Rating
  • Reviews
  • 9
"This vegetable soup is made from a base of onion soup mix and tomato sauce, and is filled with vegetables." — by SUSANNECS 
Shrimp Soup

Shrimp Soup

  • Rating
  • Reviews
  • 10
"Shrimp and dill weed are added to a combination of beef, chicken and shrimp consommes in this soup which is low in fat and calories. Serve garnished with chopped scallions." — by Jen 
Pasta with Lentil Soup Sauce

Pasta with Lentil Soup Sauce

  • Rating
  • Reviews
  • 9
"Pasta is cooked with lentils for an exciting variation!" — by JUSTIN MAGARAM 
Fijian Dhal Soup

Fijian Dhal Soup

  • Rating
  • Reviews
  • 12
"This spicy dhal curry is a lovely complex soup. An exotic blend of fenugreek seeds, yellow mustard seeds, garlic, crushed chili pepper, turmeric, and curry powder is absolutely heaven to your senses!" — by William Anatooskin 
Terri's Chicken Carcass Stew

Terri's Chicken Carcass Stew

  • Rating
  • Reviews
  • 11
"This chicken stew inspired by the flavors of Mexico combines leftover chicken meat with hominy, pinto beans and green chilies in chicken stock seasoned with oregano and chili powder." — by Terri Bailey 
Aunt Wanda's Turkey Carcass Soup

Aunt Wanda's Turkey Carcass Soup

  • Rating
  • Reviews
  • 11
"Eat to your heart's content the day after and/or freeze in several units. Take out of the freezer, and heat in the zapper or in a double boiler. Enjoy that T-Day turkey until New Year's. Despite the name it is a really great soup that my sister friend shared with me. Guess what her name is! Originally submitted to ThanksgivingRecipe.com." — by Michael Deborah 
Rub Noodle Potato Soup

Rub Noodle Potato Soup

  • Rating
  • Reviews
  • 10
"Potatoes, onion and celery salt are set to boil while egg noodle dough is prepared. Small lumps of noodle dough are dropped into the boiling potato and onion soup and allowed to simmer for 20 minutes." — by SALLYJUN 
Slim Soup

Slim Soup

  • Rating
  • Reviews
  • 10
"Shredded cabbage adds body to this flavorful fat-free vegetable soup cooked in chicken bouillon with chopped onions, a clove of garlic and a can of stewed tomatoes." — by Lyndell 
Vegetarian Black Bean Chili

Vegetarian Black Bean Chili

  • Rating
  • Reviews
  • 12
"An interesting meatless chili involving an array of spices and vegetables. Adjust the spicy seasonings to make it as hot as you like!" — by AEMACIVOR 
Homemade Potato Soup

Homemade Potato Soup

  • Rating
  • Reviews
  • 11
"A slow cooker potato soup that your family will love!" — by INTEGRA3 
Easy Japanese Steakhouse Soup

Easy Japanese Steakhouse Soup

  • Rating
  • Reviews
  • 8
"A few simple ingredients - chicken stock, carrots, snow peas, chicken, and seasonings - combine to make a quick and tasty soup." — by Cooking kid 
 
ADVERTISEMENT
Go Pro!

In Season

Leftover Central
Leftover Central

The hard work's over, now celebrate the leftovers.

Best Party Recipes
Best Party Recipes

Essential eats, sips, and tips for your next gathering.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Best Mexican Turkey Chili

What's cooking in San Jose? Valerie makes a hearty Mexican-style turkey chili.

Firehouse Clam Chowder

Watch the firefighters of Dartmouth make chowder for the crew.

Firehouse Egg Drop Soup

Watch a firehouse cook make egg drop soup for the crew.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States