Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

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Low-Fat Soups and Stews 320

Aunt Wanda's Turkey Carcass Soup

Aunt Wanda's Turkey Carcass Soup

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  • 21
"Eat to your heart's content the day after and/or freeze in several units. Take out of the freezer and heat in the zapper or in a double boiler. Enjoy that T-Day turkey until New Year's. Despite the name it is a really great soup that my sister's friend shared with me. This recipe is meant to use up any leftover vegetables and other ingredients; leftover green beans would make a great addition. Celery, onions, spinach and cabbage are tasty, too!" — by Michael Deborah 
Ukha (Russian Fish Soup)

Ukha (Russian Fish Soup)

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  • 25
"This Russian fish soup is made by simmering potatoes, onions and parsley with cubes of white fish fillets and fresh squeezed lemon juice." — by Byakin 
Vegetable Salsa Soup

Vegetable Salsa Soup

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  • 21
"A simple low-fat, low-calorie soup of chopped carrots, celery and mixed vegetables cooked in a mixture of chicken broth and salsa." — by WENDY GREVE 
Easy Vegetable Soup III

Easy Vegetable Soup III

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  • 20
"Spaghetti sauce, mixed veggies, and pasta are cooked into a warm, inviting soup." — by Dawn Turner 
Cheese Soup III

Cheese Soup III

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  • 16
"Vegetarian and low in fat, this soup is made with fat free American cheese, skim milk and vegetables in a broth seasoned with hot pepper sauce." — by Debra B. 
Quick Country Cupboard Soup

Quick Country Cupboard Soup

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  • 17
"A family favorite recipe that is very quick, when time is short and leftovers are plenty. This may also be made in a slow cooker. I like to add zucchini, peas, corn or any leftover 'soup friendly' veggie." — by BUGABLUE 
Drunken Winter Stew

Drunken Winter Stew

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  • 15
"This potato and cabbage soup is drunk on only one beer! Beer and spicy mustard imbues it with a lovely piquancy and a heady aroma. Serve this over rice with a good stout ale." — by Robin Oswald 
Vegetarian Pumpkin Spinach Chili

Vegetarian Pumpkin Spinach Chili

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  • 15
"This vegetarian pumpkin chili is full of tomatoes, fava beans, okra, broccoli, carrot, zucchini and spinach in addition to vegetarian ground beef crumbles." — by Dani 
Vegetable Tom Yum Soup

Vegetable Tom Yum Soup

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  • 16
"This is a vegetable version of the classic Thai Tom Yum soup. You can find lemongrass, kaffir lime leaves, and galangal (a close relative of ginger) at any Asian supermarket. If you can't find the lime leaves, you can add extra lime juice to taste, but do try to find the lime leaves because they make a big difference. It tastes just like my local Thai restaurant!" — by trooworld 
After the Holidays Ham Bone Soup

After the Holidays Ham Bone Soup

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  • 21
"A leftover ham bone is simmered with vegetables, macaroni, and rice to create a hearty soup and family tradition after the holidays." — by uscjessie 
Vegetarian Green Chile Stew

Vegetarian Green Chile Stew

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  • 14
"A great way to use leftover veggies, this vegetarian stew is a delicious combination of carrots, celery, potatoes, squash, spinach, and green chiles." — by Mrs. Hinman 
Low-Fat Cream of Tomato Soup

Low-Fat Cream of Tomato Soup

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  • 14
"A quick, tasty tomato soup made with fat-free evaporated milk and canned tomatoes, dressed up with seasonings, makes a great light lunch or supper." — by Sara 
Garlic Spinach Soup

Garlic Spinach Soup

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  • 17
"If you are a fan of ginger and garlic, then this chicken and glass noodle soup is for you!" — by miskyn 
Carrot and Coriander Soup II

Carrot and Coriander Soup II

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  • 17
"I learned to make this soup after living in the United Kingdom for 10 years. This soup is incredibly simple to make with just a few ingredients. Coriander is the British word for cilantro, which gives this soup a smooth flavor." — by VCOLLO 
Strawberry Soup III

Strawberry Soup III

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  • 13
"Strawberries are blended with buttermilk in this chilled soup sweetened to taste with white sugar." — by Elissa 
Turkey Frame Vegetable Soup

Turkey Frame Vegetable Soup

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  • 18
"This recipe for turkey soup with carrots, turnips, green beans and peas begins by making a stock from a turkey carcass. Canned kidney beans are included in this soup seasoned with thyme and fresh parsley." — by Marianne 
Vegan Chunky Chili

Vegan Chunky Chili

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  • 14
"If you are entertaining mixed palettes, this meal will satisfy all tastes. A from-scratch chili that uses many different vegetables as well as beans, lentils and tofu to provide that 'full' feeling that chili with meat offers. Add fresh parsley and basil to taste, if desired. I prefer to let the chili sit overnight in the refrigerator before serving." — by Krista B 
Condensed Soup Mix

Condensed Soup Mix

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  • 19
"Make your own instant soup mix with non-fat dry milk, chicken boullion granules, seasonings and thickening agents." — by Robyn 
Beef and Barley Soup I

Beef and Barley Soup I

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  • 13
"Meaty beef soup bones are combined with vegetables, a removable spice bag, barley and 12 cloves of garlic in this simple-to-prepare soup which needs 8 hours to cook in a slow cooker." — by Martha Dibblee 
Kitchen Sink Soup

Kitchen Sink Soup

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  • 15
"Everything but the kitchen sink . . . well, almost, with this recipe. Green beans, yellow wax beans, navy beans, chickpeas, and lots of vegetables (the recipe inspires, the contents of your refrigerator dictate) come together for this hearty soup." — by Judy 
 
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