Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

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Low-Fat Soups and Stews 329

Chilled Cantaloupe Soup

Chilled Cantaloupe Soup

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  • Reviews
  • 49
"Cantaloupe is pureed with orange juice, lime and cinnamon to create this chilled soup. Serve garnished with a sprig of fresh mint." — by akhowell 
Love Soup Mix in a Jar

Love Soup Mix in a Jar

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  • 48
"A thoughtful gift for a sick friend, new neighbors, or expecting parents, this jar of soup ingredients is like giving a home-cooked meal (almost!). Dry pasta, split peas, barley, lentils, and rice are layered in a jar, with attached seasoning packet and instructions." — by Star Pooley 
Basic Beef Stock

Basic Beef Stock

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  • 47
"The meaty beef bones and vegetables are oven roasted before beginning this rich hearty beef stock seasoned with black pepper, bay leaf and thyme." — by Wolverine 
Black Bean Soup II

Black Bean Soup II

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  • 47
"This easily prepared soup is made with canned black beans which are pureed with sauteed onion, garlic and green bell pepper." — by Kathy 
Split Pea Soup without Pork

Split Pea Soup without Pork

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  • 47
"Just dried peas, celery, carrots, chicken broth and water in this easy, slowly cooked, stovetop soup." — by SANDY ALBANESE 
Brazilian Black Bean Soup

Brazilian Black Bean Soup

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  • 49
"A hearty bean soup with the surprising kick of orange juice! A nice break from the usual." — by LIEBELUNE 
Spicy Red Bell Pepper Soup

Spicy Red Bell Pepper Soup

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  • 44
"Fresh red bell peppers blended with celery, carrots, onion, thyme, and rice take on a little heat from cayenne and red pepper flakes in this colorful, chicken-stock based soup." — by QUIRKYIQ 
Homemade Vegetable Soup

Homemade Vegetable Soup

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  • 45
"A mixture of chicken broth and vegetable stock serves as the base for a variety of vegetables and some great Northern beans for a hearty soup." — by over easy 
Oriental Shrimp Noodle Soup

Oriental Shrimp Noodle Soup

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  • 47
"Shrimp, snow peas, carrots, celery and rice noodles are simmered with chicken broth flavored with ginger and garlic in this quick soup." — by Lindsay Perejma 
Potato Chicken Stew

Potato Chicken Stew

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  • 43
"A stew full of not only chicken and potatoes but carrots, onion, mushrooms, mixed veggies and a smattering of herbs and spices. It is fine to substitute chicken broth for chicken stock, simply adjust the salt content." — by sal 
Slow Cooker Lentil Rice Soup

Slow Cooker Lentil Rice Soup

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  • 45
"Dried lentils and uncooked brown rice are combined with vegetables, seasonings and broth in this easy and nutritious soup. Chopped mushrooms are added in the last of the 8 hours of cooking time." — by Renee 
Manhattan Style Clam Chowder

Manhattan Style Clam Chowder

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  • 41
"This generous recipe makes enough for twelve! It is full of vegetables - tomatoes (of course), carrots, celery, potatoes, red and green peppers - and is seasoned with basil, oregano, Worcestershire, and hot pepper sauce. " — by Halie 
Really Easy Chowder

Really Easy Chowder

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  • 43
"Frozen fish fillets are cooked in a tomato broth seasoned with basil and oregano in this easily prepared soup." — by Chris McCormick 
Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato

Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato

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  • Reviews
  • 43
"Contrasting flavors of sweet, spicy, and earthy combine in this thick, hearty soup. It's equally tasty served hot or cold." — by amanda1432 
Slow Cooker Vegetarian Minestrone

Slow Cooker Vegetarian Minestrone

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  • 30
"Easy vegetarian minestrone soup simmered in the slow cooker is loaded with vegetables and macaroni for a warm weeknight dinner." — by laura 
Italian Vegetable Soup

Italian Vegetable Soup

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  • 35
"A vegan main dish soup that is hearty and tastes great with crusty bread." — by Jana Thornton 
Fat-Free Vegetable Soup

Fat-Free Vegetable Soup

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  • 40
"This healthy soup is loaded with flavor and nutritious vegetables! Green bell peppers, cabbage, and cauliflower figure prominently in this ambrosial dish." — by William Anatooskin 
Potato Soup Mix

Potato Soup Mix

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  • 43
"Potato soup in a jar is made with potato flakes and dry milk and seasoned with turmeric and thyme." — by Donna 
Dill Gazpacho

Dill Gazpacho

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  • Reviews
  • 35
"This refreshing soup originates from Spain and is served ice cold. The base of the soup is made with fresh tomatoes, cucumber and peppers. For a smoother soup, puree more than half of the vegetables. If you prefer it chunky - don't puree them at all. It's even better if you can leave this soup overnight to allow the flavors to develop." — by Amy 
Escarole and Bean Soup

Escarole and Bean Soup

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  • Reviews
  • 42
"Escarole (endive) and garlic infuse this navy bean soup with flavor." — by Rosemarie 
 
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