Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

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Low-Fat Soups and Stews 328

Chicken Chili Soup

Chicken Chili Soup

  • Rating
  • Reviews
  • 86
"Diced chicken is simmered with tomatoes, kidney beans, corn, bell peppers, chili powder, cayenne and cumin in this easy soup." — by CAROL46 
Japanese Onion Soup

Japanese Onion Soup

  • Rating
  • Reviews
  • 76
"The basic Japanese soup that's given out as an appetizer at most Japanese restaurants. Very mild, a bit salty, and a touch of tang. It's a very improvisable recipe; most of the ingredients' quantities can be changed according to taste." — by Sawako 
Roasted Red Bell Pepper Soup

Roasted Red Bell Pepper Soup

  • Rating
  • Reviews
  • 76
"Roasted red peppers are pureed with cannellini beans, sauteed onions, and garlic in this chicken broth based soup." — by skaught 
Tortilla and Bean Soup

Tortilla and Bean Soup

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  • Reviews
  • 69
"Boneless, skinless chicken meat is combined with pinto, black, kidney and ranch-style beans in this soup with hominy which calls for packets of taco seasoning and ranch dressing mix." — by Margie C. 
Turkey Carcass Soup

Turkey Carcass Soup

  • Rating
  • Reviews
  • 71
"Get every last bit of turkey goodness from your turkey by making broth from the carcass and simmering it into a hearty soup with lots of delicious vegetables and barley." — by BirdNSav 
Tortilla Soup I

Tortilla Soup I

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  • Reviews
  • 63
"Shredded cooked chicken and broiled onion rings are added to chicken stock with a chopped jalapeno pepper, tomatoes and lime juice in this soup served with crushed tortilla chips, cheese and avocado." — by Joelene Craver 
Venison Italian Soup

Venison Italian Soup

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  • Reviews
  • 56
"Ground venison is sauteed with onion and garlic and added to this tomato based soup with Italian seasonings, pinto beans, vegetables and ziti pasta." — by Joelene Craver 
Hearty Vegetable Soup

Hearty Vegetable Soup

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  • Reviews
  • 63
"A delicious, low-fat soup full of beans, rice, and vegetables. Ideal for folks watching calorie intake, or for those of us trying to eat more vegetables. Completely vegetarian." — by Sadie 
Easy Chinese Corn Soup

Easy Chinese Corn Soup

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  • Reviews
  • 67
"This quick and easy soup is so good that I never bother ordering it from Chinese restaurants anymore!" — by SUCCESSION 
Bryan's Spicy Red Lentil Soup

Bryan's Spicy Red Lentil Soup

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  • Reviews
  • 66
"A spicy red lentil soup that is fast and easy." — by FISHFISHER2002 
Moong Dal

Moong Dal

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  • Reviews
  • 54
"A curried yellow split pea soup flavored with ginger, chili pepper, tomatoes, cumin and garlic. Serve hot in soup bowls, or over rice." — by Pyromommy 
Manhattan Clam Chowder II

Manhattan Clam Chowder II

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  • Reviews
  • 57
"A real easy and tasty Manhattan Clam Chowder." — by Diana 
Minestrone Soup

Minestrone Soup

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  • Reviews
  • 54
"This soup uses vegetable stock for the base and then goes on beautifully from there. Fresh corn, zucchini and cabbage join potatoes, carrots and celery. And lots of beans. This thick, thick soup cooks for only half an hour and is perfect. Thick broth, te" — by Maryanne 
Asian Mushroom Soup

Asian Mushroom Soup

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  • Reviews
  • 59
"Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup." — by USA WEEKEND columnist Jean Carper 
Onion Soup Mix

Onion Soup Mix

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  • Reviews
  • 58
"A homemade alternative to the packaged onion soup mixes. This recipe makes the equivalent of one packet of soup mix." — by mamakittyto3 
Vegan Split Pea Soup II

Vegan Split Pea Soup II

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  • Reviews
  • 58
"This yellow split pea soup is flavored with olive oil and a pinch of curry. An excellent lunch or dinner because it is easy to make and delicious." — by Elaine Hallyburton 
White Bean, Spinach, and Barley Stew

White Bean, Spinach, and Barley Stew

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  • Reviews
  • 54
"This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread." — by SpicyBoston 
Diet Soup

Diet Soup

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  • Reviews
  • 57
"A healthy mix of vegetables and a lovely flavor earns this soup's name well. Sensible and delicious, this will become a staple in your home. Cabbage, onion, carrot, celery, tomato, along with other vegetables coupled with onion soup mix, makes this a fant" — by PEGW 
Dry Onion Soup Mix

Dry Onion Soup Mix

  • Rating
  • Reviews
  • 47
"If you just like making your own, or if you don't want to run to the store, just whip up this dry onion soup mix substitute. You probably have most of the ingredients already. The recipe makes a substitute for a 1-ounce envelope of purchased mix." — by faye522 
Elk Chili

Elk Chili

  • Rating
  • Reviews
  • 57
"A simple but tasty chili recipe using ground elk meat as the base. Best served with Mexican style cornbread." — by JJHOME 
 
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