Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

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Low-Fat Soups and Stews 307

Gazpacho

Gazpacho

  • Rating
"Tomatoes, onion, bell pepper, cucumber and garlic are pureed with lemon juice, red wine vinegar and tarragon and chilled for a refreshing cold soup." — by Kara 
Roasted and Curried Butternut Squash Soup

Roasted and Curried Butternut Squash Soup

  • Rating
"This is my original recipe and can be either vegetarian or meat based. It also freezes well - just thaw, heat and add cream or yoghurt before serving. It's delicious and well worth the extra steps of roasting and pureeing. Enjoy!" — by lcpgh 
Black Bean Chili

Black Bean Chili

  • Rating
"Cooked black beans, corn, mushrooms, tomatoes, bell peppers, and onion are combined with chili powder and spices in this quick vegetarian- and vegan-friendly chili recipe." — by JANED 
Beezie's Black Bean Soup

Beezie's Black Bean Soup

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"This slow cooker black bean soup features tomatoes, jalapenos, garlic, rice, lentils, chili powder and more!" — by Beezie 
Best Ever Split Pea

Best Ever Split Pea

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"Yellow and green split peas are cooked with chicken broth, onion and carrot and pureed in this thick potage." — by DOGLOVER 
Winter Lentil Vegetable Soup

Winter Lentil Vegetable Soup

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"This soup has very little fat, is cheap and easy to make and delicious. Our family practically lives on it in the winter and I usually double the recipe. Sprinkle grated cheddar on top if you wish. If you can't hang around long enough for this to cook, put it in a slow cooker." — by Cecile Leverman 
Slow Cooker Vegetable Chili

Slow Cooker Vegetable Chili

  • Rating
"This is a very zesty and hearty chili recipe loaded with vegetables. Garnish with sour cream and cheese, if desired, and serve with herb toast." — by CORWYNN DARKHOLME 
Friendship Soup Mix in a Jar

Friendship Soup Mix in a Jar

  • Rating
"This is a dry soup mix packed with split peas, pearl parley, lentils, onion flakes, rice and alphabet macaroni. Just add tomato paste, diced tomato, ground beef, and garlic for a rich and flavorful soup. Makes a wonderful gift." — by Bea Gassman 
Maryland Crab Soup

Maryland Crab Soup

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"Genuine Chesapeake Bay cuisine, this soup contains lima beans, corn, carrots, onions and Maryland blue back-fin crab meat and crab claws. Old Bay seasoning is required for authentic taste." — by Cindy Chaney 
Spicy Fish Soup

Spicy Fish Soup

  • Rating
"Baby shrimp and cod fillets are cooked in chicken broth with green bell peppers, chopped tomatoes, cumin and chili powder in this soup finished with plain yogurt." — by CHEFETTE 
Chicken, Rice and Vegetable Soup

Chicken, Rice and Vegetable Soup

  • Rating
  • Reviews
  • 98
"Bite-sized pieces of chicken breast are simmered in chicken stock with carrots, celery, and white rice." — by Gary Coveney 
Harvested Chicken Stew

Harvested Chicken Stew

  • Rating
  • Reviews
  • 94
"Jam packed with veggies as well as chicken breast and tomatoes, this is a healthy, hearty quick stew." — by sal 
Slow Cooker Mediterranean Stew

Slow Cooker Mediterranean Stew

  • Rating
  • Reviews
  • 86
"Butternut (or acorn) squash, eggplant, zucchini, okra and carrots are the heart of this stew, slow cooked with tomato sauce, vegetable broth and raisins. Excellent served over rice or couscous." — by BROMFIELD 
Old-World Cabbage Soup

Old-World Cabbage Soup

  • Rating
  • Reviews
  • 87
"Cabbage, carrots, celery, sweet onion, and just the right amount of ketchup (yes, ketchup) make this lovely vegetable soup. Best if cooked one day ahead, refrigerated overnight and heated just before serving." — by Carol Fetsco 
Green Velvet Soup

Green Velvet Soup

  • Rating
  • Reviews
  • 85
"Broccoli, split peas and spinach provide the green in this pureed soup." — by ASTROPHE 
Miracle Soup

Miracle Soup

  • Rating
  • Reviews
  • 93
"This is a spicy version of the famous dieter's soup with bamboo shoots, shrimp, red pepper flakes and chopped spinach." — by LILHEN 
German Lentil Soup

German Lentil Soup

  • Rating
  • Reviews
  • 80
"A quick lentil soup with ham is spiced with caraway, Worcestershire and nutmeg." — by CLAIRELLEN 
Chicken Chili Soup

Chicken Chili Soup

  • Rating
  • Reviews
  • 86
"Diced chicken is simmered with tomatoes, kidney beans, corn, bell peppers, chili powder, cayenne and cumin in this easy soup." — by CAROL46 
Hearty Chicken Tortilla Soup

Hearty Chicken Tortilla Soup

  • Rating
  • Reviews
  • 77
"This hearty, satisfying soup simmered in golden Swanson(R) Chicken Broth features chunks of chicken, corn, rice and salsa, and is garnished with cilantro and lime." — by Campbell's Kitchen 
Creamy Corn Chowder

Creamy Corn Chowder

  • Rating
  • Reviews
  • 79
"Potatoes, corn, bell pepper, onion and tofu creamed together make this a hearty soup the whole family will enjoy! Add a dollop of sour cream if desired." — by J.D. 
 
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