Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

Sponsors

Low-Fat Soups and Stews 318

Turkey Frame Vegetable Soup

Turkey Frame Vegetable Soup

  • Rating
  • Reviews
  • 17
"This recipe for turkey soup with carrots, turnips, green beans and peas begins by making a stock from a turkey carcass. Canned kidney beans are included in this soup seasoned with thyme and fresh parsley." — by Marianne 
Condensed Soup Mix

Condensed Soup Mix

  • Rating
  • Reviews
  • 19
"Make your own instant soup mix with non-fat dry milk, chicken boullion granules, seasonings and thickening agents." — by Robyn 
Beef and Barley Soup I

Beef and Barley Soup I

  • Rating
  • Reviews
  • 13
"Meaty beef soup bones are combined with vegetables, a removable spice bag, barley and 12 cloves of garlic in this simple-to-prepare soup which needs 8 hours to cook in a slow cooker." — by Martha Dibblee 
Kitchen Sink Soup

Kitchen Sink Soup

  • Rating
  • Reviews
  • 14
"Everything but the kitchen sink . . . well, almost, with this recipe. Green beans, yellow wax beans, navy beans, chickpeas, and lots of vegetables (the recipe inspires, the contents of your refrigerator dictate) come together for this hearty soup." — by Judy 
Polish Dill Pickle Soup

Polish Dill Pickle Soup

  • Rating
  • Reviews
  • 14
"Serve with your favorite hamburger. This soup tastes best chilled, the next day." — by MARBALET 
Creamy Broccoli and Rice

Creamy Broccoli and Rice

  • Rating
  • Reviews
  • 16
"This is a quick and easy broccoli side dish that's creamy and filling." — by Hollie 
Potato Soup VIII

Potato Soup VIII

  • Rating
  • Reviews
  • 18
"This is a very low fat soup. No one will ever know. Try adding diced ham or bacon." — by Terri 
Berry Soup

Berry Soup

  • Rating
  • Reviews
  • 13
"Raspberries, cherries and raisins are cooked with barley in this cold Dutch soup." — by lzwiers 
French Onion Soup X

French Onion Soup X

  • Rating
  • Reviews
  • 15
"This quicker onion soup is made with vegetable broth, and flavored with thyme and brandy." — by ENDLESSSKY 
Super Hot and Sour Shrimp Soup

Super Hot and Sour Shrimp Soup

  • Rating
  • Reviews
  • 15
"Asian inspired soup that is easy and delicious. It's a meal on it's own and perfect for chilly days. My husband, who doesn't like Chinese food, loves this spicy soup at the start of a dinner. Leftovers freeze well." — by Emily Tisdale 
Rapid Chicken Stock

Rapid Chicken Stock

  • Rating
  • Reviews
  • 17
"A pressure cooker is the secret to this faster chicken stock! Get all of the long-simmered flavor without the hours-long cooking." — by cober6711 
Lentil and Cactus Soup (Mom's Recipe)

Lentil and Cactus Soup (Mom's Recipe)

  • Rating
  • Reviews
  • 15
"An authentic soup from central Mexico combines tender lentils and potatoes with nopales (cactus)." — by ralph512 
Crock-Pot(R) Chicken Chili

Crock-Pot® Chicken Chili

  • Rating
  • Reviews
  • 11
"Make this chicken chili in a slow cooker using canned diced tomatoes with green chiles, corn, and white beans." — by Starr 
Fresh Vegetable Soup

Fresh Vegetable Soup

  • Rating
  • Reviews
  • 13
"In this hands-off soup, celery, cabbage, bell pepper, zucchini, onions and tomatoes are simmered with onion soup mix and garlic until tender." — by Jandee 
Layered Patchwork Soup Mix

Layered Patchwork Soup Mix

  • Rating
  • Reviews
  • 15
"Layer these ingredients in a wide mouth mason jar for a lovely house-warming gift. The barley, split peas, rice, and lentils make beautiful layers, and the attached recipe card and seasoning packet of dried herbs make a complete and thoughtful present." — by XMATZ 
Tomato Florentine Soup II

Tomato Florentine Soup II

  • Rating
  • Reviews
  • 13
"This soup incorporates cooked pasta, and a melange of chopped vegetables in a complex tomato and chicken broth." — by Karen 
Vegan Taco Chili

Vegan Taco Chili

  • Rating
  • Reviews
  • 13
"A chili using no meat, eggs or dairy products. Tastes great in a bread bowl and is easy to make! This soup should never be made the same way twice! Add red, green or yellow bell peppers in the first step, experiment with the beans, or add whatever your heart desires. For a non-veggie dish, add 1 lb ground beef and some sour cream. This soup should never be made the same way twice! Add red, green or yellow bell peppers in the first step, experiment with the beans, or add whatever your heart desires. For a non-veggie dish, add 1 lb ground beef and some sour cream." — by Summer Adams 
Easy Tomato and Eggplant Soup

Easy Tomato and Eggplant Soup

  • Rating
  • Reviews
  • 14
"This is pure simplicity at its finest hour. Roasted eggplant lends an elegant smoky flavor to tomato soup and chicken broth. These simple ingredients are gently simmered, allowing all flavors to meld into this delicious bowl of soup." — by MARTHAK 
Black Bean Soup III

Black Bean Soup III

  • Rating
  • Reviews
  • 12
"This is chilled soup is made by pureeing canned black beans with strained salsa, cherry tomatoes and cumin." — by CORWYNN DARKHOLME 
Lena's Minestrone

Lena's Minestrone

  • Rating
  • Reviews
  • 11
"In this minestrone recipe all of the vegetables and red kidney beans are pureed smooth, and the pasta is added during the last few minutes of cooking. Serve with freshly grated Romano cheese. Completely vegetarian." — by Lalena 
 
ADVERTISEMENT
Go Pro!

In Season

No-Fuss Party Food
No-Fuss Party Food

Easy recipes for summer get-togethers.

Do Healthy Your Way
Do Healthy Your Way

Low-fat, low-carb, paleo, vegan. Get recipes for your lifestyle.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Easy Chili I

Watch how easy it is to make a hearty chili in this video.

HERDEZ® Roasted Pasilla Pepper Chili

See how to make a hearty, flavorful chili in your slow cooker.

How to Make Stock

Watch Chef John prepare a long-simmering chicken stock.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States