Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

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Low-Fat Soups and Stews 318

Fijian Dhal Soup

Fijian Dhal Soup

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  • Reviews
  • 12
"This spicy dhal curry is a lovely complex soup. An exotic blend of fenugreek seeds, yellow mustard seeds, garlic, crushed chili pepper, turmeric, and curry powder is absolutely heaven to your senses!" — by William Anatooskin 
Terri's Chicken Carcass Stew

Terri's Chicken Carcass Stew

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  • 11
"This chicken stew inspired by the flavors of Mexico combines leftover chicken meat with hominy, pinto beans and green chilies in chicken stock seasoned with oregano and chili powder." — by Terri Bailey 
Pasta with Lentil Soup Sauce

Pasta with Lentil Soup Sauce

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  • 9
"Pasta is cooked with lentils for an exciting variation!" — by JUSTIN MAGARAM 
Easy Vegetable Soup I

Easy Vegetable Soup I

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  • 11
"Use up those cans of veggies and beans and cook up a soup so delicious that you could call it magic! This lovely tomato-based vegetable soup takes only 30 minutes to prepare." — by Lea 
Shrimp Soup

Shrimp Soup

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  • 9
"Shrimp and dill weed are added to a combination of beef, chicken and shrimp consommes in this soup which is low in fat and calories. Serve garnished with chopped scallions." — by Jen 
Aunt Wanda's Turkey Carcass Soup

Aunt Wanda's Turkey Carcass Soup

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  • 11
"Eat to your heart's content the day after and/or freeze in several units. Take out of the freezer, and heat in the zapper or in a double boiler. Enjoy that T-Day turkey until New Year's. Despite the name it is a really great soup that my sister friend shared with me. Guess what her name is! Originally submitted to ThanksgivingRecipe.com." — by Michael Deborah 
Vegetarian Black Bean Chili

Vegetarian Black Bean Chili

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  • 12
"An interesting meatless chili involving an array of spices and vegetables. Adjust the spicy seasonings to make it as hot as you like!" — by AEMACIVOR 
Watermelon Soup

Watermelon Soup

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  • 8
"What could be better on a hot summer day than a cool soup made with fresh watermelon and mint?" — by lillpup 
Fiesta Chicken Soup

Fiesta Chicken Soup

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  • 9
"South-of-the-border flavors star in this colorful Swanson(R) Broth soup, brimming with vegetables, lime and cilantro." — by Campbell's Kitchen 
Easy Japanese Steakhouse Soup

Easy Japanese Steakhouse Soup

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  • 8
"A few simple ingredients - chicken stock, carrots, snow peas, chicken, and seasonings - combine to make a quick and tasty soup." — by Cooking kid 
Hearty Barley Turkey Soup

Hearty Barley Turkey Soup

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  • 6
"Homemade turkey stock is simmered for hours on the stove with barley, vegetables, and turkey, creating a warm and comforting pot of soup." — by JR 
Rhode Island Red Clam Chowder

Rhode Island Red Clam Chowder

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  • 11
"How can a New Englander love Manhattan over New England clam chowder? Because I like to taste the clams, not just heavy cream with lumps. I came up with this recipe today using what I had on hand, but feel free to improvise. This tastes just like the chowder you get at the beach with clam cakes! Use a food chopper to minimize prep time." — by claudygirl 
Rub Noodle Potato Soup

Rub Noodle Potato Soup

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  • 9
"Potatoes, onion and celery salt are set to boil while egg noodle dough is prepared. Small lumps of noodle dough are dropped into the boiling potato and onion soup and allowed to simmer for 20 minutes." — by SALLYJUN 
Strawberry Soup IV

Strawberry Soup IV

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  • 9
"White wine, sugar and orange juice are blended with fresh strawberries in this chilled fruit soup." — by GODGIFU 
Chinese Chicken and Potato Soup

Chinese Chicken and Potato Soup

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  • 7
"Dark meat chicken is used in this root vegetable soup with lots of garlic." — by Quinn Lai 
Chicken Vegetable Soup

Chicken Vegetable Soup

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  • 11
"This is a minestrone-like soup with frozen carrot slices, bow-tie pasta, chopped spinach and chicken simmered in a tomato and chicken broth." — by CORWYNN DARKHOLME 
Easy Creamy Potato Ecstasy

Easy Creamy Potato Ecstasy

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  • 8
"This very creamy potato soup is loaded with vegetables! Celery, cucumber, carrot, onion, and garlic bring a complexity to the flavors in this classic." — by Sarah-Barah 
Slim Soup

Slim Soup

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  • 9
"Shredded cabbage adds body to this flavorful fat-free vegetable soup cooked in chicken bouillon with chopped onions, a clove of garlic and a can of stewed tomatoes." — by Lyndell 
Lower Fat Potato Soup

Lower Fat Potato Soup

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  • 8
"Low-fat and delicious, this is a wonderful recipe for anyone on a reduced-fat diet. The addition of potato flakes makes the soup thick and creamy with out adding unwanted fat or cholesterol." — by BENAUD 
Turkey Noodle Soup Mix

Turkey Noodle Soup Mix

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  • 10
"A small soup in a jar consisting of lentils, minced onion, and egg noodles to be combined later with cooked turkey and frozen mixed vegetables." — by Cassi 
 
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