This chicken stew inspired by the flavors of Mexico combines leftover chicken meat with hominy, pinto beans and green chilies in chicken stock seasoned with oregano and chili powder.

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Top-Rated Healthy Soups

They're so packed full of flavor, it's hard to believe these soups are low in fat! Remember to go easy on any toppings, though.

Cooking Healthy Soups

Soups are easy to make and can be easy on the waist, too. Broth-based soups fill you up without being high in fat.

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NEWEST LOW-FAT SOUPS AND STEWS RECIPES

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Quick Sweet Potato Bisque

Submitted by: MEESHJODE

Sweet potato bisque is ready in under an hour and has plenty of flavor and color from apples, onion, and carrots blended into a smooth soup.

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Minestrone Vegetable Soup

Submitted by: shelly0401

Home Town: Bad Axe, Michigan, USA

Living In: Gurnee, Illinois, USA

Plenty of spinach, zucchini, and tomatoes give this Italian-inspired soup its hearty texture and rich flavor.

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Ham Bone Chowder

Submitted by: D-Man and Pivo

Leftover ham bones are a perfect addition to potato and corn chowder in the slow cooker for a warm and comforting weeknight dinner.

TOP LOW-FAT SOUPS AND STEWS RECIPES

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Onion Soup Mix

Submitted by: mamakittyto3

Home Town: Montrose, Iowa, USA

A homemade alternative to the packaged onion soup mixes. This recipe makes the equivalent of one packet of soup mix.

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Dry Onion Soup Mix

Submitted by: faye522

Home Town: Decatur, Illinois, USA

If you just like making your own, or if you don't want to run to the store, just whip up this dry onion soup mix substitute. You probably have most of the ingredients already. The recipe makes a substitute for a 1-ounce envelope of purchased mix.

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