Low-Fat Soups and Stew Recipes - Allrecipes.com

Low-Fat Soups and Stews

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Low-Fat Soups and Stews 318

Chilled Mango and Pineapple Soup

Chilled Mango and Pineapple Soup

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"Chilled mango and pineapple soup is a refreshing side dish for summer meals. Garnish with a lime slice!" — by Ivon 
Basic Ceviche

Basic Ceviche

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"This basic ceviche recipe includes white fish 'cooked' in lime juice and tossed with cilantro, green onion, and tomato for a refreshing first course." — by Spencer & Serena 
Jan's Carrot Soup - Vegan and Dairy-Free

Jan's Carrot Soup - Vegan and Dairy-Free

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"This vegan carrot soup is perfect for Easter or any other time of the year! Sweet potato gives it a rich and creamy texture without a lot of calories." — by What's for dinner, mom? 
Paleo Chicken Stew

Paleo Chicken Stew

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"Adjust the chicken broth amounts to give this chicken stew with sweet potatoes and spinach the consistency you desire." — by bizzymomma 
Curried Sweet Potato and Carrot Soup

Curried Sweet Potato and Carrot Soup

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"This tasty, vegetarian soup can complement a nice meat dish or stand by itself as a vegetarian meal." — by TANNEHILLS 
Low-Fat Cream of Celery Soup

Low-Fat Cream of Celery Soup

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"Lighten your traditional cream of celery soup recipe with this version made with fresh celery." — by geekygirl 
Vegetarian 15-Bean Soup

Vegetarian 15-Bean Soup

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"This vegetarian 15-bean soup is loaded with veggies and just the right amount of seasoning. Serve with a chunk of crusty bread." — by tamara 
Vegan Kale and Chickpea Soup

Vegan Kale and Chickpea Soup

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"Vegan kale and chickpea soup is a warm meal the whole family will like. Serve over pasta for a hearty dinner." — by rgansle 
Heavenly Turkey Soup

Heavenly Turkey Soup

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"This turkey soup is refreshing and light on a sunny day, and warm and heavenly on a rainy evening." — by Jaymee 
Tuscan Bean, Chicken, and Italian Sausage Soup

Tuscan Bean, Chicken, and Italian Sausage Soup

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"Using canned beans and tomatoes helps make a quick Italian-style soup featuring spinach and chicken sausage in this fairly simple recipe." — by DomesticGoddess 
Trinidadian Callaloo Soup

Trinidadian Callaloo Soup

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"This tasty Trinidadian-style soup is made with spinach to evoke the flavor and texture of callaloo, or amaranth, a common green in Trinidad." — by Trini 
Tomato Chicken Rice Soup

Tomato Chicken Rice Soup

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"Tomato chicken rice soup is easy to make from pantry ingredients, a comfort food favorite." — by bwagstaff 
Jorge's Indian-Spiced Tomato Lentil Soup

Jorge's Indian-Spiced Tomato Lentil Soup

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"Tomato lentil soup seasoned with Indian spices is a warm and comforting meal that pairs nicely with a grilled cheese sandwich." — by ChefJorge 
Potato, Mushroom, and Black Bean Soup

Potato, Mushroom, and Black Bean Soup

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"Based on the idea of homemade tomato paste, this soup recipe has accents of orange and lemon with mushrooms, potatoes, and black beans." — by My Beloved's 
Canadian Yellow Split Pea Soup with Ham

Canadian Yellow Split Pea Soup with Ham

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"Canadian-style yellow split pea soup is a gift to your leftover ham bone, and to you on a cold day." — by channyharte 
Winter Harvest Curry Stew

Winter Harvest Curry Stew

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"Need to feed a large group of vegetable lovers? Try this large pot of vegetable stew seasoned with curry, ginger, and cumin. Scale it to feed smaller gatherings." — by chefcs 
Healthier Potato and Cauliflower Soup

Healthier Potato and Cauliflower Soup

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"Potatoes and cauliflower combine to create this hearty and comforting soup, perfect for a cold night." — by Lee Crowell 
Classic Turkey and Rice Soup

Classic Turkey and Rice Soup

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"Leftover turkey from Thanksgiving can be transformed into a classic turkey and rice soup perfect on cold evenings." — by Sarah 
Turkey Stock

Turkey Stock

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"Make your own turkey stock the day after Thanksgiving by simmering the turkey carcass with vegetables and seasonings you probably already have on hand." — by Julia 
Vegetarian Broccoli and Cauliflower Soup

Vegetarian Broccoli and Cauliflower Soup

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"Broccoli and cauliflower soup gets a hearty boost thanks to red potatoes and nutritional yeast added to the broth." — by aes 
 
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