Low-Fat Salad Recipes - Allrecipes.com

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Low-Fat Salads 253

Ginger-Spiced Cucumbers

Ginger-Spiced Cucumbers

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  • 12
"This simple cucumber salad with ginger and lime will be a refreshing side to any Asian meal." — by Christiane Potts 
Colorful Four Bean Salad

Colorful Four Bean Salad

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  • 10
"This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago." — by Kathleen White 
Jicama Corn Salad

Jicama Corn Salad

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  • Reviews
  • 12
"Beautiful to look at, great blend of flavors and colors, plus it is super simple to make! Terrific as a side with Mexican cuisine!" — by CLUKACEVIC 
Asian Crab and Cuke Salad

Asian Crab and Cuke Salad

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  • 11
"A light and refreshing cucumber salad with imitation crab." — by C.H. 
Garbanzo Bean Salad II

Garbanzo Bean Salad II

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  • 10
"This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes!" — by KIRZAN 
South Indian Chickpea Salad

South Indian Chickpea Salad

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  • 8
"Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad." — by Tarama 
Peach and Berry Salad

Peach and Berry Salad

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  • 9
"This is a very elegant and lovely dessert - fresh sliced, peaches, hulled strawberries and blackberries mingled with honey and ground cardamom." — by Barrett 
Tuna Tofu Salad

Tuna Tofu Salad

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  • 9
"Tofu and tuna blended until smooth and combined with chopped celery, carrots, onion garlic and a hint of cayenne for kick. Served hot or cold." — by DebbieG 
Jicama and Melon Salad

Jicama and Melon Salad

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  • 9
"Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat." — by Basil Babe 
Nicole's Balsamic Beet and Fresh Spinach Salad

Nicole's Balsamic Beet and Fresh Spinach Salad

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  • 9
"Beets and onions are marinated in an aged balsamic dressing and served on fresh spinach leaves." — by Nicole Evans 
Jicama Mango Slaw

Jicama Mango Slaw

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  • 8
"A raspberry and lime vinaigrette and fresh mint dress this slaw made with jicama, mango, carrot, and red bell pepper." — by DLA IN BETHANY 
Mock Caprese Salad

Mock Caprese Salad

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  • 9
"This quick salad has all the flavors of the classic, but uses cottage cheese as a less-expensive option for fresh mozzarella." — by WINELOVER813 
Wabbit-Approved Carrot Raisin Salad

Wabbit-Approved Carrot Raisin Salad

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  • 9
"There's no mayo in this tasty carrot raisin salad, just tangy yogurt and a bit of crushed pineapple." — by Tiffany 
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

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  • 9
"Get many tastes of summer in a single watermelon fruit salad, mixing strawberries, peaches, nectarines, pears, and grapes in a lemon and mint dressing." — by TimTanguay 
Jim's Birthday Pasta Salad

Jim's Birthday Pasta Salad

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  • 9
"A lot of flavor is packed in this pasta salad, which features cherry tomatoes, artichoke hearts, and garbanzo beans tossed with Italian dressing." — by MOTTSBELA 
Fresh Summer Fruit Salad

Fresh Summer Fruit Salad

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  • 9
"Fresh fruit is tossed in homemade rhubarb sauce for a delicious, and fruity alternative to regular fruit salad! One day I decided to stir some rhubarb sauce into my fruit salad - and LOVED the result. The rhubarb sauce keeps fruits from turning brown too." — by CHMOORE 
Sweet Potato-White Potato Salad

Sweet Potato-White Potato Salad

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  • 8
"Give potato salad a modern update by combining white potatoes and sweet potatoes in a light mayo-sour cream dressing sparked with curry powder, lemon juice, and cilantro." — by Laura B. 
Sweet and Sour Veggies

Sweet and Sour Veggies

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  • 10
"Cucumbers, colorful bell peppers, tomatoes, and red onion star in this tangy salad. Let the veggies marinate for four hours or overnight for the best flavor." — by annabell 
Kim Chee Squats

Kim Chee Squats

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  • 7
"This is a recipe that a Korean Friend of mine gave to me. I like it, except for all the ginger!" — by ERLENSEE_GERMANY 
Can't Miss Cucumber Salad

Can't Miss Cucumber Salad

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  • 9
"This cool, creamy salad of layered cucumber, onion, and yogurt is topped off with a sprinkle of parmesan cheese. Lighter than similar salads with sour cream, it is very simple to prepare and a great addition to summer cookouts." — by Jacquie 
 
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