Low-Fat Salad Recipes - Allrecipes.com

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Low-Fat Salads 270

Singkamas (Jicama) Salad

Singkamas (Jicama) Salad

  • Rating
  • Reviews
  • 12
"Jicama, onion, bell peppers, and chile peppers are dressed simply in a simple vinegar, sugar, and salt mixture for this terrific Filipino salad." — by lola 
Pina Colada Fruit Salad

Pina Colada Fruit Salad

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  • 8
"A nice summery fruit salad that will have you reminiscing of time spent on the beach." — by TARAWVU 
Tangy Jicama Slaw

Tangy Jicama Slaw

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  • 10
"Mandarin orange segments and jicama are tossed with fresh lemon and lime juices and cilantro for this tangy slaw." — by jmsgemini 
Brown Rice and Black Bean Salad

Brown Rice and Black Bean Salad

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  • 10
"Brown rice, collard greens, and green peas join other vegetables in this colorful salad." — by Ammaliatrice 
Berry Fruit Salad

Berry Fruit Salad

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  • 8
"Fresh berries with a touch of sugar are easily packed into resealable containers for a refreshing lunch box dessert." — by faulknor 
Simple Macaroni Salad

Simple Macaroni Salad

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  • 9
"Macaroni only needs a few things to make it sublime. A creamy dressing, some chopped cooked eggs, fresh veggies, and a smattering of crisp dill pickles. This recipe has it all. Serves six." — by sandi 
Colorful Four Bean Salad

Colorful Four Bean Salad

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  • 10
"This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago." — by Kathleen White 
Ginger-Spiced Cucumbers

Ginger-Spiced Cucumbers

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  • 12
"This simple cucumber salad with ginger and lime will be a refreshing side to any Asian meal." — by Christiane Potts 
Easy Apple-Carrot Coleslaw

Easy Apple-Carrot Coleslaw

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  • 11
"Give coleslaw a twist by adding grated apples and carrots to the standard green and red cabbage mixture. Tossed with a low fat mayonnaise and sour cream dressing, it's naturally sweet and crunchy." — by Carolyn Bunkley 
South Indian Chickpea Salad

South Indian Chickpea Salad

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  • 8
"Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad." — by Tarama 
Jicama Corn Salad

Jicama Corn Salad

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  • 12
"Beautiful to look at, great blend of flavors and colors, plus it is super simple to make! Terrific as a side with Mexican cuisine!" — by CLUKACEVIC 
Garbanzo Bean Salad II

Garbanzo Bean Salad II

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  • 10
"This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes!" — by KIRZAN 
Peach and Berry Salad

Peach and Berry Salad

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  • 9
"This is a very elegant and lovely dessert - fresh sliced, peaches, hulled strawberries and blackberries mingled with honey and ground cardamom." — by Barrett 
Fruit Salad with Vanilla Yogurt

Fruit Salad with Vanilla Yogurt

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  • 9
"A bright, pretty salad with summer's sweet fruits has a ready-made dressing of low-fat vanilla yogurt. " — by Leslie 
Sweet and Tangy Thai Cucumber Salad

Sweet and Tangy Thai Cucumber Salad

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  • Reviews
  • 10
"If you love Thai food but prefer less spice, try this ultra-easy Thai-inspired cucumber and onion salad that's refreshing, not hot." — by PRACTICINGJOY 
Wabbit-Approved Carrot Raisin Salad

Wabbit-Approved Carrot Raisin Salad

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  • 9
"There's no mayo in this tasty carrot raisin salad, just tangy yogurt and a bit of crushed pineapple." — by Tiffany 
Lower-Fat Coleslaw

Lower-Fat Coleslaw

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  • 8
"A light and tangy coleslaw has a small amount of fat so everyone can enjoy it as a side dish, on sandwiches, in wraps, or with burgers." — by Mandy 
Mock Caprese Salad

Mock Caprese Salad

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  • 9
"This quick salad has all the flavors of the classic, but uses cottage cheese as a less-expensive option for fresh mozzarella." — by WINELOVER813 
Kumquats

Kumquats

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  • 10
"Kumquats are entirely edible when ripe, rind and all (although the seeds should be removed). They may be eaten as is, with seeds removed, cut in half, or sliced thinly and used as a garnish for a meat platter or in salads." — by Patty Hern 
Tuna Tofu Salad

Tuna Tofu Salad

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  • Reviews
  • 9
"Tofu and tuna blended until smooth and combined with chopped celery, carrots, onion garlic and a hint of cayenne for kick. Served hot or cold." — by DebbieG 
 
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