Low-Fat Vegetarian Main Dish Recipes - Allrecipes.com

Low-Fat Vegetarian Main Dishes

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Low-Fat Vegetarian Main Dishes 103

Black Beans and Rice

Black Beans and Rice

  • Rating
"White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six." — by Robyn Webb 
Red Lentil Curry

Red Lentil Curry

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"This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice." — by Emma Maher 
Chickpea Curry

Chickpea Curry

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"Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro." — by AMINAH A. RAHMAN 
Quick Gnocchi

Quick Gnocchi

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"Make tender, delicious gnocchi using instant mashed potatoes to slash prep time. Blend egg, salt, pepper, flour and mashed potatoes into a dough, cut into bite -size pieces and cook in boiling water. Serve with the sauce of your choice." — by Sandy Metzler 
Vegan Bean Taco Filling

Vegan Bean Taco Filling

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"Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs." — by BandE 
Lentils And Spinach

Lentils And Spinach

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"This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal." — by bobawood 
Unsloppy Joes

Unsloppy Joes

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"The filling - kidney beans and lots of celery, carrots, green pepper tomatoes, and onions flavored with chili pepper and vinegar. When this is hot and savory, spoon into hollowed out Kaiser rolls and dig in." — by KDCG 
Oven Roasted Red Potatoes and Asparagus

Oven Roasted Red Potatoes and Asparagus

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"This garlicky red potato and asparagus dish is easy and delicious served either hot or cold. Rosemary and thyme give it a sophisticated flavor. Try adding a little chopped red pepper, too...yum!" — by THREDDIES 
Zucchini Risotto

Zucchini Risotto

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"Rich and creamy risotto with a burst of color from sun dried tomatoes and zucchini." — by LitleLisa1 
Mushroom Lentil Barley Stew

Mushroom Lentil Barley Stew

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"This crock pot recipe is easy to assemble and needs no attention while it cooks. The flavors blend nicely to give it a wholesome earthy flavor that is unbelievably vegetarian. Serve with garlic bread." — by diggergirl 
Egg Fried Rice

Egg Fried Rice

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"Did you know that egg is the key to great fried rice? This is a quick easy recipe of instant rice fried with egg, onion, green beans and soy sauce." — by Krista B 
Cuban Beans and Rice

Cuban Beans and Rice

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"Kidney beans simmered with onion, bell pepper, garlic, tomato paste and rice. You can substitute black beans, if you prefer." — by Chris Barila 
Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry

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"This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. You can modify this recipe to include any veggies you choose." — by HERCATE 
Rice with Black Beans

Rice with Black Beans

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"Good rice, beans, and tomato dish that takes about 20 minutes to prepare." — by Rebecca Tally 
Pasta with Fresh Tomato Sauce

Pasta with Fresh Tomato Sauce

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"This very quick pasta dish uses fresh tomatoes and basil tossed with Italian salad dressing and Parmesan cheese. It's a great meal to prepare in the summer after a long day in the garden!" — by kelcampbell 
Penne Pasta with Cannellini Beans and Escarole

Penne Pasta with Cannellini Beans and Escarole

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"This is a great pasta dish. The hardest part of the whole recipe is cutting the escarole. It is fast, simple, and delicious! What more could you ask for? With a loaf of Italian bread it goes a long way. Enjoy!" — by RENEESM 
Vegetarian Meatloaf with Vegetables

Vegetarian Meatloaf with Vegetables

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"Vegetarian imitation ground beef is combined with onion, eggs, bread cubes and savory herbs and spices. The meatless loaf is nestled with carrots and potatoes, and baked." — by Renee 
Vegetarian Meatloaf

Vegetarian Meatloaf

  • Rating
  • Reviews
  • 85
"For those vegetarians who miss the taste of meatloaf, here is a tasty vegetarian version that matches the flavor." — by RAINSINGER 
Zucchini with Chickpea and Mushroom Stuffing

Zucchini with Chickpea and Mushroom Stuffing

  • Rating
  • Reviews
  • 89
"Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices." — by jackie 
Pasta Primavera Sauce

Pasta Primavera Sauce

  • Rating
  • Reviews
  • 75
"Tomatoes, broccoli, zucchini, bell pepper, onion, and herbs make up this easy fresh-tasting sauce." — by April 
 
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