Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

Sponsors

Low-Calorie Salads 460

Fruited Tofu Curry Salad

Fruited Tofu Curry Salad

  • Rating
  • Reviews
  • 19
"A vegetarian tofu salad that's just loaded with flavor! Cubed tofu tossed with rice, grapes, dried cranberries, walnuts, and green onion coated with a curry lime dressing. Serve on a bed of lettuce or in pita pockets." — by Jennifer J 
Tangy Mango Slaw

Tangy Mango Slaw

  • Rating
  • Reviews
  • 22
"Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts." — by USA WEEKEND columnist Jean Carper 
Curtido (El Salvadoran Cabbage Salad)

Curtido (El Salvadoran Cabbage Salad)

  • Rating
  • Reviews
  • 16
"This El Salvadoran cabbage salad is used as a relish or served with pupusas, which are thick, hand-made tortillas, very common in Latin American cuisine." — by Jenny 
Tasty Salad Seasoning

Tasty Salad Seasoning

  • Rating
  • Reviews
  • 18
"This tasty combination of grated Romano cheese, sesame seeds, and poppy seeds add a little liveliness to any salad!" — by DC Girly Girl 
Crisp Marinated Cucumbers

Crisp Marinated Cucumbers

  • Rating
  • Reviews
  • 18
"Sliced cucumbers and sweet onion marinate in a sweet and tangy combination of vinegar and sugar in this refreshing salad." — by mistyaikin 
Japanese Restaurant Cucumber Salad

Japanese Restaurant Cucumber Salad

  • Rating
  • Reviews
  • 14
"Sliced cucumbers are tossed in a sesame-chili vinaigrette for a simple Japanese-inspired salad." — by MARYLAUREN 
Lime-Garlic Chicken and Spinach Salad

Lime-Garlic Chicken and Spinach Salad

  • Rating
  • Reviews
  • 15
"Chicken is marinated with lime and garlic, then cooked and served over baby spinach leaves for a really quick, hearty salad. This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light." — by Cait F. 
Thai Tuna Salad

Thai Tuna Salad

  • Rating
  • Reviews
  • 12
"Fresh tuna is marinated in a sweet marinade of fish sauce, lime juice, and honey, stir-fried, and then tossed with garden fresh tomatoes, basil, and cilantro. A small, red chile pepper adds spice to this warm tuna salad." — by WMTBDCK 
Emily's Famous Roasted Vegetable Salad

Emily's Famous Roasted Vegetable Salad

  • Rating
  • Reviews
  • 14
"This is a delicious vegetable salad made with eggplant, yellow squash, asparagus and red pepper. It is colorful as well as flavorful." — by your mom 
Spicy Summer Pasta Salad

Spicy Summer Pasta Salad

  • Rating
  • Reviews
  • 19
"This spicy pasta salad is bursting with flavor and is liberally dotted with chunks of tomatoes and red and green peppers." — by sal 
Dandelion Salad

Dandelion Salad

  • Rating
  • Reviews
  • 18
"Best when young and tender, dandelion greens make a great salad! If you're wary about using the greens growing in the yard, you may often find them in the produce section of food specialty shops." — by ERLENSEE_GERMANY 
Easy Bean Salad

Easy Bean Salad

  • Rating
  • Reviews
  • 13
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!" — by Kathi S. 
Fire and Ice Salad

Fire and Ice Salad

  • Rating
  • Reviews
  • 19
"Cayenne pepper provides the "fire " in this salad of tomatoes, peppers and onions marinated in a cooked dressing. Sliced cucumbers provide the "ice " as they are tossed into the salad just before serving." — by Louise 
Veggie Potato Salad for a Crowd

Veggie Potato Salad for a Crowd

  • Rating
  • Reviews
  • 18
"Red potatoes, green beans, and red cabbage tossed with a fresh mustard dressing make for a tempting salad that feeds a crowd!" — by USA WEEKEND Jean Carper 
Cucumber-Carrot Salad

Cucumber-Carrot Salad

  • Rating
  • Reviews
  • 17
"Seasoned rice vinegar and fresh ginger give this cucumber and carrot salad a bit of an Asian flair." — by Somer 
Kim's Summer Cucumber Pasta Salad

Kim's Summer Cucumber Pasta Salad

  • Rating
  • Reviews
  • 17
"A simple vinegar dressing coats cucumber and onion slices and bow tie pasta for a cool cucumber salad." — by mmihlbachler 
Moroccan Cooked Pepper Salad

Moroccan Cooked Pepper Salad

  • Rating
  • Reviews
  • 14
"A tasty cooked salad with tomatoes and green peppers. It's good warm or cold." — by HIMEESGIRL 
Balsamic Cole Slaw

Balsamic Cole Slaw

  • Rating
  • Reviews
  • 17
"A zippy balsamic vinaigrette give a lift to thin shreds of quickly cooked cabbage and carrots." — by mercyp 
Colorful Bulgur Salad

Colorful Bulgur Salad

  • Rating
  • Reviews
  • 16
"The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled." — by Jen 
Fruity Tuna Salad

Fruity Tuna Salad

  • Rating
  • Reviews
  • 14
"This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves." — by sal 
 
ADVERTISEMENT
Go Pro!

In Season

Dinner in the Fast Lane
Dinner in the Fast Lane

Get quick & easy recipes for your busiest days.

Football Food for the Win
Football Food for the Win

All the game-day eats you need to crush the tailgate competition.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Dannon Caesar Salad Supreme

Say hello to nutritious salad dressing without sacrificing taste.

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Muffin Pan Bowls

Use a muffin tin to make tortilla and biscuit bowls for chili, soups, and dips.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States