Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 475

Tan

Tan

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"This is a wonderful tangy, sweet, and delicious way to eat apples. I love it with apples, but my mom also does this with strawberries or pears. I've also done this with just one apple for myself when I wanted a quick snack. Pink lady and red delicious apples will also work well." — by ALRAYNA 
Warm Corn Salad

Warm Corn Salad

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"Fresh corn kernels and onions are warmed in butter with a sprinkling of parsley. Garnish this sweet side salad with chives, and serve with your favorite steak hot off the grill!" — by jennynoe 
Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing

Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing

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"A simple orange marmalade dressing - made with Smucker's(R) Sugar Free Orange Marmalade, raspberry vinegar, and orange zest - gives this salad a fresh, Spring taste." — by SMUCKER'S®  Provided by SMUCKER'S®
Fruited Tofu Curry Salad

Fruited Tofu Curry Salad

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"A vegetarian tofu salad that's just loaded with flavor! Cubed tofu tossed with rice, grapes, dried cranberries, walnuts, and green onion coated with a curry lime dressing. Serve on a bed of lettuce or in pita pockets." — by Jennifer J 
Ukrainian Salat Vinaigrette (Beet Salad)

Ukrainian Salat Vinaigrette (Beet Salad)

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"The mild flavor of the beets really shines in this lightly seasoned salad." — by BrandyLoveWine 
Red BBQ Slaw

Red BBQ Slaw

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"A tangy cabbage slaw, made with ketchup for color and crushed red pepper flakes for heat, makes a nice side for your pulled pork or barbecued meats." — by Robin Lee Starnes 
Strawberry-Melon Summer Salad

Strawberry-Melon Summer Salad

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"A lightly sweetened dressing made with lemon yogurt adds to this refreshing and colorful salad of strawberries, cantaloupe, and watermelon." — by Drizzler 
Cucumber Crunch Salad

Cucumber Crunch Salad

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"This cucumbers and red onion salad has the flavor of a fresh sweet pickle. Serve as is, spoon over grilled hamburgers, or layer between two slices of cheese in a grilled cheese sandwich." — by Inspired by Home cooks 
Spicy Korean Red Pepper Cucumbers

Spicy Korean Red Pepper Cucumbers

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  • 15
"This spicy cucumber salad is a Korean restaurant favorite!" — by Anglica 
Curtido (El Salvadoran Cabbage Salad)

Curtido (El Salvadoran Cabbage Salad)

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"This El Salvadoran cabbage salad is used as a relish or served with pupusas, which are thick, hand-made tortillas, very common in Latin American cuisine." — by Jenny 
Tasty Salad Seasoning

Tasty Salad Seasoning

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"This tasty combination of grated Romano cheese, sesame seeds, and poppy seeds add a little liveliness to any salad!" — by DC Girly Girl 
Sweet-and-Sour Coleslaw

Sweet-and-Sour Coleslaw

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"Pack in antioxidants. The ultimate in simplicity and refreshing taste, this coleslaw is flecked with green, red and yellow vegetables, the colors signifying the presence of antioxidants (cabbage is thought to have anti-cancer activity). I like its crispy, sweet-and-sour taste, unlike that of a creamy coleslaw." — by USA WEEKEND columnist Jean Carper 
Tangy Mango Slaw

Tangy Mango Slaw

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"Here's a refreshing salad that you can feast on without fear. It's low-calorie and packed with disease-fighting antioxidants in the cabbage, onion, mango and walnuts." — by USA WEEKEND columnist Jean Carper 
Crisp Marinated Cucumbers

Crisp Marinated Cucumbers

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"Sliced cucumbers and sweet onion marinate in a sweet and tangy combination of vinegar and sugar in this refreshing salad." — by mistyaikin 
Lime-Garlic Chicken and Spinach Salad

Lime-Garlic Chicken and Spinach Salad

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"Chicken is marinated with lime and garlic, then cooked and served over baby spinach leaves for a really quick, hearty salad. This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light." — by Cait F. 
Thai Tuna Salad

Thai Tuna Salad

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"Fresh tuna is marinated in a sweet marinade of fish sauce, lime juice, and honey, stir-fried, and then tossed with garden fresh tomatoes, basil, and cilantro. A small, red chile pepper adds spice to this warm tuna salad." — by WMTBDCK 
Emily's Famous Roasted Vegetable Salad

Emily's Famous Roasted Vegetable Salad

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"This is a delicious vegetable salad made with eggplant, yellow squash, asparagus and red pepper. It is colorful as well as flavorful." — by your mom 
Spicy Summer Pasta Salad

Spicy Summer Pasta Salad

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"This spicy pasta salad is bursting with flavor and is liberally dotted with chunks of tomatoes and red and green peppers." — by sal 
Dandelion Salad

Dandelion Salad

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  • 18
"Best when young and tender, dandelion greens make a great salad! If you're wary about using the greens growing in the yard, you may often find them in the produce section of food specialty shops." — by ERLENSEE_GERMANY 
Easy Bean Salad

Easy Bean Salad

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  • 13
"An easy, delicious cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad!" — by Kathi S. 
 
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