Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

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Low-Calorie Salads 493

Schmag Salad

Schmag Salad

  • Rating
  • Reviews
  • 8
"It's a fruit salad with a refreshing twist. Along with a mix of fruits--pears, oranges, apples, and grapefruit--there are a few surprises, like jicama, mango, and a delicious cilantro and citrus dressing." — by SCHMATT 
Rainbow Fruit Salad

Rainbow Fruit Salad

  • Rating
  • Reviews
  • 5
"The flavor of fresh fruit speaks for itself in this simple salad composed of watermelon, cantaloupe, pineapple, blueberries, plums and green and purple grapes." — by CUADRA6 
Eggnog and Cranberry Salad

Eggnog and Cranberry Salad

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  • Reviews
  • 8
"This is a perfect recipe for the holidays. It gives a delicious and beautiful combination of holiday favorites - cranberries and eggnog." — by Sylvia Brunson 
Tropical Chicken Salad

Tropical Chicken Salad

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  • 4
"The choice of fruits for this delicious salad are wonderful - mango, pineapple, and mandarin orange. The mayonnaise/sour cream dressing has a splash of coconut extract which goes perfectly with the chicken, the fruit, and the tropical theme. Makes six servings." — by Robyn Webb 
Potato Salad Dressing I

Potato Salad Dressing I

  • Rating
  • Reviews
  • 7
"This is a cooked creamy dressing with a sweet and mustard taste that works beautifully when folded into cooked potatoes. It makes two cups, enough for a big batch of your favorite spud salad." — by ANTLALA 
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

  • Rating
  • Reviews
  • 8
"Get many tastes of summer in a single watermelon fruit salad, mixing strawberries, peaches, nectarines, pears, and grapes in a lemon and mint dressing." — by TimTanguay 
Spicy Bok Choy Slaw

Spicy Bok Choy Slaw

  • Rating
  • Reviews
  • 8
"A hot, spicy, and colorful slaw is based on shredded bok choy, cucumber, and carrots, then spiked with hot cherry peppers and tossed with a sweet and tangy mustard and jalapeno dressing. Roasted ground ginger and freshly cracked pepper are sprinkled on before serving. Great for those who love spicy foods. " — by JW 
100% Fruit "Cake"

100% Fruit "Cake"

  • Rating
  • Reviews
  • 5
"This pretty "cake" is actually stacked fresh watermelon and strawberries, decorated with fun cut-out shapes made of sliced fruit. Use cantaloupe, pineapple, or other fresh fruits and berries to make colorful layers of fruit. Kids and adults will love this cake." — by InTheKitchen 
Calico Slaw

Calico Slaw

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  • Reviews
  • 8
"Crunchy cabbage slaw with apples, peppers, and carrots." — by sandra 
Healthier Old Fashioned Potato Salad

Healthier Old Fashioned Potato Salad

  • Rating
  • Reviews
  • 7
"This healthier version of old fashioned potato salad uses egg whites, low-fat mayonnaise, and increases the amount of vegetables, making for a delicious and filling side dish." — by MakeItHealthy 
Mojito Salad

Mojito Salad

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  • Reviews
  • 8
"Everything you love about a Mojito except the rum!" — by ALDUNCAN06 
KM-Style Watermelon

KM-Style Watermelon

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  • 5
"Watermelon and mint get a hint of citrus flavor from fresh lemon juice." — by jason 
Chuck Wagon Salad

Chuck Wagon Salad

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  • Reviews
  • 6
"Good and hearty. Steak, barbecue sauce and a bowl of fresh greens - this would be fun barbecue fare. Grill the steaks and plop onto the salad." — by Teri 
Apple Stick Salad

Apple Stick Salad

  • Rating
  • Reviews
  • 7
"Apples, onions and pickles are mixed into a sugar/vinegar concoction and steeped in the refrigerator. Nice with roast port or topping a juicy hamburger." — by Patricia J 
Cinnamon Gelatin Salad

Cinnamon Gelatin Salad

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  • Reviews
  • 8
"My ex-husband's aunt made this unusual salad. She didn't follow a recipe, but we came up with this conversion." — by WINTERBORN 
Margarita Shrimp Salad

Margarita Shrimp Salad

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  • Reviews
  • 5
"Tender shrimp are marinated in lime and garlic, cooked in Swanson(R) Chicken Broth with orange peppers, onion and cilantro, and served over lettuce and tomato to make a delightful salad." — by Campbell's Kitchen 
Baby Beet Salad

Baby Beet Salad

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  • Reviews
  • 7
"This salad mixes canned beets and mandarin oranges with apple cider vinegar and orange juice." — by acook 
Mom's Italian Potato Salad

Mom's Italian Potato Salad

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  • Reviews
  • 8
"Dressed with a light red wine vinaigrette, the vegetables in this potato salad really stand out. Cucumber and celery give the salad a great crunchy texture, while the olives lend a tangy saltiness that makes this Italian potato salad pop with flavor." — by marisella 
Barb's Curried Mango-Avocado Salad

Barb's Curried Mango-Avocado Salad

  • Rating
  • Reviews
  • 6
"Diced mango and avocado pair with a little lime, curry, and onion to make a great side dish for a barbecue. You can also dice the ingredients finer to make a nice salsa-style dip." — by Always Cooking Up Something 
Lebanese Fattoush

Lebanese Fattoush

  • Rating
  • Reviews
  • 7
"Fattoush is a flavorful and rich Lebanese salad. Pomegranate adds a sweet-and-sour flavor." — by 3azza 
 
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