Low-Calorie Salad Recipes - Allrecipes.com

Low-Calorie Salads

Sponsors

Low-Calorie Salads 492

Caesar Salad III

Caesar Salad III

  • Rating
  • Reviews
  • 9
"If you 're on a restricted diet, this is the Caesar salad for you. Egg replacement does the trick. No one will be the wiser when you toss the crisp romaine with this fabulous dressing." — by jessica 
Jicama Corn Salad

Jicama Corn Salad

  • Rating
  • Reviews
  • 12
"Beautiful to look at, great blend of flavors and colors, plus it is super simple to make! Terrific as a side with Mexican cuisine!" — by CLUKACEVIC 
Garbanzo Bean Salad II

Garbanzo Bean Salad II

  • Rating
  • Reviews
  • 10
"This recipe is a great way to use up a can of garbanzo beans or those last few spoonfuls of tomato sauce! It's also very versatile so you can add different spices and vegetables as the mood strikes!" — by KIRZAN 
Whole Wheat Chicken Salad Sandwiches

Whole Wheat Chicken Salad Sandwiches

  • Rating
  • Reviews
  • 9
"Swanson(R) Premium Chunk Chicken Breast is seasoned with celery, onion, mayonnaise and yogurt to make a delicious chicken salad that is served with lettuce and tomato on Pepperidge Farm(R) Whole Wheat Bread." — by Campbell's Kitchen 
South Indian Chickpea Salad

South Indian Chickpea Salad

  • Rating
  • Reviews
  • 8
"Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad." — by Tarama 
Slimmed-Down Potato Salad

Slimmed-Down Potato Salad

  • Rating
  • Reviews
  • 8
"Enjoy this no mayo potato salad with all the classic ingredients, from red potatoes to chopped hard-boiled eggs, celery, green onions, red bell peppers, and dill pickles. The low-calorie secret is the tasty silken tofu dressing. Chill from 4 to 24 hours to let flavors mingle." — by Joanna 
Left Bank Apple Salad

Left Bank Apple Salad

  • Rating
  • Reviews
  • 9
"A crisp fruit salad with tart green apples, red grapes, celery and walnuts tossed in a light fruity yogurt." — by MNMSKIPPER 
Jicama and Melon Salad

Jicama and Melon Salad

  • Rating
  • Reviews
  • 9
"Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat." — by Basil Babe 
Asian Crab and Cuke Salad

Asian Crab and Cuke Salad

  • Rating
  • Reviews
  • 10
"A light and refreshing cucumber salad with imitation crab." — by C.H. 
Nicole's Balsamic Beet and Fresh Spinach Salad

Nicole's Balsamic Beet and Fresh Spinach Salad

  • Rating
  • Reviews
  • 9
"Beets and onions are marinated in an aged balsamic dressing and served on fresh spinach leaves." — by Nicole Evans 
Mamaw Thelma's Instant Potato Salad

Mamaw Thelma's Instant Potato Salad

  • Rating
  • Reviews
  • 10
"This recipe was shown to me by my husband's grandmother. I make this on the family cookouts and holidays. It's very easy and only takes a few minutes to complete it. The family just loves it." — by Traycee 
Green Salad

Green Salad

  • Rating
  • Reviews
  • 4
"This is a hearty salad, full of variety. There 's assorted greens, meat or chicken - your choice, veggies, and a bit of garlic and onion powder to add some zip. Choose your favorite dressing and you have a nice, easy salad that 's a meal in itself." — by anonymous 
Moore's Cranberry Gelatin Salad

Moore's Cranberry Gelatin Salad

  • Rating
  • Reviews
  • 10
"This recipe uses fresh cranberries, pineapple, orange, grapes and apples. Delicious with turkey, chicken or ham." — by Mary T. Moore 
Applesauce Cinnamon Gelatin Salad

Applesauce Cinnamon Gelatin Salad

  • Rating
  • Reviews
  • 10
"This molded salad has delicious cinnamon-apple accents, and is incredibly simple to make." — by sal 
Kumquats

Kumquats

  • Rating
  • Reviews
  • 10
"Kumquats are entirely edible when ripe, rind and all (although the seeds should be removed). They may be eaten as is, with seeds removed, cut in half, or sliced thinly and used as a garnish for a meat platter or in salads." — by Patty Hern 
Tuna Tofu Salad

Tuna Tofu Salad

  • Rating
  • Reviews
  • 9
"Tofu and tuna blended until smooth and combined with chopped celery, carrots, onion garlic and a hint of cayenne for kick. Served hot or cold." — by DebbieG 
Wabbit-Approved Carrot Raisin Salad

Wabbit-Approved Carrot Raisin Salad

  • Rating
  • Reviews
  • 9
"There's no mayo in this tasty carrot raisin salad, just tangy yogurt and a bit of crushed pineapple." — by Tiffany 
Sweet and Tangy Thai Cucumber Salad

Sweet and Tangy Thai Cucumber Salad

  • Rating
  • Reviews
  • 9
"If you love Thai food but prefer less spice, try this ultra-easy Thai-inspired cucumber and onion salad that's refreshing, not hot." — by PRACTICINGJOY 
Mock Caprese Salad

Mock Caprese Salad

  • Rating
  • Reviews
  • 8
"This quick salad has all the flavors of the classic, but uses cottage cheese as a less-expensive option for fresh mozzarella." — by WINELOVER813 
Lower-Fat Coleslaw

Lower-Fat Coleslaw

  • Rating
  • Reviews
  • 7
"A light and tangy coleslaw has a small amount of fat so everyone can enjoy it as a side dish, on sandwiches, in wraps, or with burgers." — by Mandy 
 
ADVERTISEMENT
Go Pro!

In Season

 Quick & Easy Grilling
Quick & Easy Grilling

Easy weeknight dinners, ready in a flash.

Fresh Summer Meals
Fresh Summer Meals

Enjoy the bright days of summer with easy recipes.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Dannon Caesar Salad Supreme

Say hello to nutritious salad dressing without sacrificing taste.

Black Lemon Chicken Salad

Here’s a simple roast chicken dish that’s bursting with flavor.

Awesome Pasta Salad

Watch how to make a pasta salad filled with lots of good stuff.

Recently Viewed Recipes

You haven't looked at any recipes lately. Get clicking!
Quick Links: Recipe Box | Shopping List | More »
 
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States