300 Calorie Vegetarian Main Dish Recipes - Allrecipes.com

300 Calorie Vegetarian Main Dishes

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300 Calorie Vegetarian Main Dishes 306

Quinoa and Black Beans

Quinoa and Black Beans

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"Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite." — by 3LIONCUBS 
Spaghetti Squash I

Spaghetti Squash I

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"Strands of baked spaghetti squash are tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories." — by James 
Connie's Zucchini "Crab" Cakes

Connie's Zucchini "Crab" Cakes

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""These really taste like crab cakes but without the crab, and are a really good way to utilize that bumper crop of zucchini!"" — by Patti Jo 
Black Beans and Rice

Black Beans and Rice

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"White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that's it. Black Beans and Rice for six." — by Robyn Webb 
Red Lentil Curry

Red Lentil Curry

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"This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Don't let the ingredient list faze you, this really is an easy dish to make. This dish is great served with basmati rice." — by Emma Maher 
Ratatouille

Ratatouille

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"This terrific dish is loaded with succulent Mediterranean vegetables." — by LYNETTE MARIE 
Coconut Curry Tofu

Coconut Curry Tofu

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"This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base. " — by KATHYCOLLINS 
Grilled Potatoes and Onion

Grilled Potatoes and Onion

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"Cooking in foil packets makes for a tidy grill, and allows all the flavors to mingle and intensify. Here, thick slices of potato and onion are seasoned and cooked with butter until tender and brimming with flavor." — by Bob Cody 
Asparagus Cashew Rice Pilaf

Asparagus Cashew Rice Pilaf

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"Toasted cashews and tender asparagus are mixed with seasoned jasmine rice and cooked pasta." — by SABRINATEE 
Chickpea Curry

Chickpea Curry

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"Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro." — by AMINAH A. RAHMAN 
Baked Spaghetti Squash Lasagna Style

Baked Spaghetti Squash Lasagna Style

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"This is an alternative to bland old spaghetti squash. It resembles baked Rigatoni and Lasagna. Kids also loved it! Give it a try!" — by Brisak 
Baingan Bharta (Eggplant Curry)

Baingan Bharta (Eggplant Curry)

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"Enjoy this spicy Indian eggplant curry dish over rice or with Indian bread (or both)." — by Yakuta 
Ginger Veggie Stir-Fry

Ginger Veggie Stir-Fry

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"This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice." — by veggigoddess 
Eggplant Croquettes

Eggplant Croquettes

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"Cheese, bread crumbs, parsley, garlic and onion are mixed in with the cooked eggplant and formed into patties. A few minutes in hot oil and you have your croquettes." — by Kelli Charnes 
Aloo Phujia

Aloo Phujia

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"Spicy potatoes, tomatoes and onions with an Indian kick! This is super spicy so be aware!" — by CHRISTYJ 
Pizza On The Grill I

Pizza On The Grill I

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"With this recipe, you'll make the garlic and basil pizza dough from scratch, and learn the tricks of grilling a perfect pizza that features tomatoes, olives, roasted red pepper, and basil. Makes two medium pizzas." — by Doug 
Ratatouille Bake

Ratatouille Bake

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"Garden veggies, including eggplant and zucchini, are layered onto ready-made cheese ravioli, topped with mozzarella cheese, and baked." — by Surpriseitswendy 
Farmer's Market Vegetarian Quesadillas

Farmer's Market Vegetarian Quesadillas

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"Making the most of simple, fresh ingredients found at your local Farmer's Market, these quesadillas make great appetizers or a quick and healthy meal." — by jrbaker 
Cajun Pasta Fresca

Cajun Pasta Fresca

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"Vermicelli is tossed with a fresh roma tomato sauce, Cajun seasoning, mozzarella and Parmesan." — by Nicole 
Vegan Bean Taco Filling

Vegan Bean Taco Filling

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"Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs." — by BandE 
 
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