300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 394

Halibut with Rice Wine

Halibut with Rice Wine

  • Rating
  • Reviews
  • 84
"Grilled halibut is served with a delicious Asian-style sauce featuring shallots, sesame oil, soy sauce, and rice wine." — by Kathryn Mazierski 
Alaskan BBQ Salmon

Alaskan BBQ Salmon

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  • Reviews
  • 82
"Simple and sweet, this recipe for grilling a whole salmon fillet is sure to be a family favorite." — by Tim Jannott 
Pan-Poached Alaskan Salmon Piccata

Pan-Poached Alaskan Salmon Piccata

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  • Reviews
  • 81
"This elegant dish of salmon filets poached in lemon juice and chicken bouillon, then topped with butter and capers, is a great way to impress your significant other. Serve over cooked fettuccine or on its own with steamed vegetables and rice." — by Christine L. 
Mussels Mariniere

Mussels Mariniere

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  • 87
"This is a simple recipe. Most of the work is preparing the mussels; cooking takes very little time. When you have finished eating the mussels, dip bread in the buttery wine sauce." — by Christine 
Salmon Patties

Salmon Patties

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  • Reviews
  • 84
"A nutritious and delicious dinner. The patties are good served with either red wine vinegar or cheese sauce. To round out your meal serve salmon patties with a big green salad and french bread." — by Jackie Smith 
Tasty Sesame Tilapia

Tasty Sesame Tilapia

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  • 74
"Tilapia fillets are marinated then baked in a delicious sesame, orange, and garlic marinade in this quick and easy main dish." — by Nancy 
Easy Breaded Shrimp

Easy Breaded Shrimp

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  • 76
"Easy, good, and wonderful for a family dinner." — by Erin 
Lemon Pepper Shrimp with Mustard

Lemon Pepper Shrimp with Mustard

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  • 79
"Shrimp are sauteed in wine, garlic, and mustard. It's good enough for guests, even though it takes very little time to prepare!" — by BOLLIVEB 
Salmon Cakes III

Salmon Cakes III

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  • 81
"Salmon patties with onion and fresh bread crumbs fried in hot oil. Simple and delicious." — by Donna 
Lemon Pepper Cod

Lemon Pepper Cod

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  • 67
"Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad." — by P. Smith 
Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets

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  • 72
"This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree." — by LilSnoo 
Lemon and Cilantro Shrimp

Lemon and Cilantro Shrimp

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  • Reviews
  • 71
"This is a delicious shrimp dish and very easy to prepare. It can be served alone, on top of a baby green salad, or over pasta." — by EQGIRL 
Garlic Parmesan Orange Roughy

Garlic Parmesan Orange Roughy

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  • 70
"Broiled orange roughy is topped with a flavorful Parmesan-dijon spread." — by chibi chef 
Asian Rainbow Trout

Asian Rainbow Trout

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  • Reviews
  • 68
"Flavors of Asia come together in this delicious, simple recipe that I put together after asking various people what to do with rainbow trout!" — by KerriJ 
Stir-Fried Shrimp with Snow Peas and Ginger

Stir-Fried Shrimp with Snow Peas and Ginger

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  • Reviews
  • 68
"Shrimp are stir-fried with snow peas in a tantalizing sauce of chicken broth, rice wine, soy sauce, garlic, and ginger." — by CCSWALLA 
Delicious Feta-Crusted Salmon

Delicious Feta-Crusted Salmon

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  • Reviews
  • 71
"Feta cheese and bread crumbs combine to form a delicious crust on this oven-baked salmon option that is sure to please everyone at the dinner table." — by familyfoodie1 
Light and Spicy Fish

Light and Spicy Fish

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  • Reviews
  • 69
"This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper." — by ADAMS8192 
Mahi Mahi with Onions and Mushrooms

Mahi Mahi with Onions and Mushrooms

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  • Reviews
  • 64
"Very good and easy mahi mahi filets steamed over yellow onions, button mushrooms and garlic." — by Nakago 
Citrus Swordfish With Citrus Salsa

Citrus Swordfish With Citrus Salsa

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  • Reviews
  • 76
"A delicious fish with a summery flavor! Preparation Time: 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association." — by Robyn Webb 
Simple Salmon Chowder II

Simple Salmon Chowder II

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  • Reviews
  • 73
"This is a hearty but mild flavored fish chowder. It's a great way to use a piece of salmon that's too small to do much else with. Serve with toasted sourdough bread." — by Chris Smith 
 
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