300 Calorie Seafood Main Dish Recipes - Allrecipes.com

300 Calorie Seafood Main Dishes

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300 Calorie Seafood Main Dishes 420

Honey Soy Tilapia

Honey Soy Tilapia

  • Rating
  • Reviews
  • 82
"This easy recipe for baked tilapia calls for a quick marinade in a mixture of honey, soy sauce, balsamic vinegar, and garlic." — by Jennifer Ball 
Chef John's Crab Cakes

Chef John's Crab Cakes

  • Rating
  • Reviews
  • 92
"These crispy fried crab cakes are packed with sweet tender crabmeat. Enjoy with lemon wedges or tartar sauce." — by Chef John 
Fresh Herbed Halibut

Fresh Herbed Halibut

  • Rating
  • Reviews
  • 82
"This recipe is awesome for fresh halibut - fresh herbs, lemon and dill spice the fish without overpowering the taste while remaining healthy and satisfying!" — by Lorenzo 
Charleston Shrimp 'n' Gravy

Charleston Shrimp 'n' Gravy

  • Rating
  • Reviews
  • 94
"Authentic original Charleston favorite shrimp recipe usually served as 'shrimp n grits.' Serve over fresh hot grits, rice, or biscuits." — by ALRAYNA 
Balsamic and Rosemary Grilled Salmon

Balsamic and Rosemary Grilled Salmon

  • Rating
  • Reviews
  • 83
"This is a quick and easy way to grill salmon. It's wonderful served with baked asparagus with balsamic butter sauce and boiled new potatoes!" — by joyfuljoyous 
Spinach-Stuffed Flounder with Mushrooms and Feta

Spinach-Stuffed Flounder with Mushrooms and Feta

  • Rating
  • Reviews
  • 92
"Flounder rolls stuffed with mushrooms, feta cheese and spinach. Great served on a bed of couscous." — by dakota kelly 
Halibut with Rice Wine

Halibut with Rice Wine

  • Rating
  • Reviews
  • 84
"Grilled halibut is served with a delicious Asian-style sauce featuring shallots, sesame oil, soy sauce, and rice wine." — by Kathryn Mazierski 
Pan-Poached Alaskan Salmon Piccata

Pan-Poached Alaskan Salmon Piccata

  • Rating
  • Reviews
  • 81
"This elegant dish of salmon filets poached in lemon juice and chicken bouillon, then topped with butter and capers, is a great way to impress your significant other. Serve over cooked fettuccine or on its own with steamed vegetables and rice." — by Christine L. 
Alaskan BBQ Salmon

Alaskan BBQ Salmon

  • Rating
  • Reviews
  • 82
"Simple and sweet, this recipe for grilling a whole salmon fillet is sure to be a family favorite." — by Tim Jannott 
Mussels Mariniere

Mussels Mariniere

  • Rating
  • Reviews
  • 87
"This is a simple recipe. Most of the work is preparing the mussels; cooking takes very little time. When you have finished eating the mussels, dip bread in the buttery wine sauce." — by Christine 
Salmon Patties

Salmon Patties

  • Rating
  • Reviews
  • 85
"A nutritious and delicious dinner. The patties are good served with either red wine vinegar or cheese sauce. To round out your meal serve salmon patties with a big green salad and french bread." — by Jackie Smith 
Tasty Sesame Tilapia

Tasty Sesame Tilapia

  • Rating
  • Reviews
  • 74
"Tilapia fillets are marinated then baked in a delicious sesame, orange, and garlic marinade in this quick and easy main dish." — by Nancy 
Easy Breaded Shrimp

Easy Breaded Shrimp

  • Rating
  • Reviews
  • 76
"Easy, good, and wonderful for a family dinner." — by Erin 
Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets

  • Rating
  • Reviews
  • 77
"This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree." — by LilSnoo 
Lemon Pepper Shrimp with Mustard

Lemon Pepper Shrimp with Mustard

  • Rating
  • Reviews
  • 79
"Shrimp are sauteed in wine, garlic, and mustard. It's good enough for guests, even though it takes very little time to prepare!" — by BOLLIVEB 
Salmon Cakes III

Salmon Cakes III

  • Rating
  • Reviews
  • 82
"Salmon patties with onion and fresh bread crumbs fried in hot oil. Simple and delicious." — by Donna 
Lemon Pepper Cod

Lemon Pepper Cod

  • Rating
  • Reviews
  • 67
"Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad." — by P. Smith 
Lemon and Cilantro Shrimp

Lemon and Cilantro Shrimp

  • Rating
  • Reviews
  • 71
"This is a delicious shrimp dish and very easy to prepare. It can be served alone, on top of a baby green salad, or over pasta." — by EQGIRL 
Garlic Parmesan Orange Roughy

Garlic Parmesan Orange Roughy

  • Rating
  • Reviews
  • 70
"Broiled orange roughy is topped with a flavorful Parmesan-dijon spread." — by chibi chef 
Asian Rainbow Trout

Asian Rainbow Trout

  • Rating
  • Reviews
  • 68
"Flavors of Asia come together in this delicious, simple recipe that I put together after asking various people what to do with rainbow trout!" — by KerriJ 
 
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