300 Calorie Main Dish Recipes - Allrecipes.com

300 Calorie Main Dishes

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300 Calorie Main Dishes 2,475

Creamed Chipped Beef On Toast

Creamed Chipped Beef On Toast

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"Dried beef in a white sauce with a pinch of cayenne makes an American standard to serve over toast." — by Lisa 
Garlic Salmon

Garlic Salmon

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"A large salmon filet, steamed in foil and cooked either in the oven or barbecue. It's seasoned with minced garlic, fresh baby dill, lemon slices, fresh ground pepper and green onions." — by LILIO 
Mushroom Chicken Piccata

Mushroom Chicken Piccata

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"Chicken sauteed in white wine, lemon and butter gets a boost from mushrooms in this rendition of a classic." — by Karen 
Porcupines

Porcupines

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"Seasoned beef meatballs stuffed with rice and onion are browned, then braised in tomato sauce. Great with mashed potatoes and veggies." — by Tara 
Beer Lime Grilled Chicken

Beer Lime Grilled Chicken

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"This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's just amazing!" — by Lauren 
London Broil I

London Broil I

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"The secret to making less expensive cuts of meat tender is a good marinade. This one fits the bill. Mix up soy sauce, vegetable oil, ketchup, oregano, and three cloves of garlic, and then marinate the meat overnight. Grill, and slice on the diagonal." — by Char Finamore 
Busy Day Chicken Rice Casserole

Busy Day Chicken Rice Casserole

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"This meal comes together in minutes with canned soups, canned mushrooms and rice. Dried onion soup makes an easy au gratin topping." — by Carol 
Baked Spaghetti Squash Lasagna Style

Baked Spaghetti Squash Lasagna Style

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"This is an alternative to bland old spaghetti squash. It resembles baked Rigatoni and Lasagna. Kids also loved it! Give it a try!" — by Brisak 
Maple-Garlic Marinated Pork Tenderloin

Maple-Garlic Marinated Pork Tenderloin

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"Grilled pork tenderloin marinated in a deliciously sweet blend of real maple syrup, Dijon mustard, and a hint of sesame oil. Oh, so easy, and great on chicken, too!" — by LESLEYCAN 
Barbeque Chicken

Barbeque Chicken

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"Chicken baked in a home made barbecue sauce. Very easy. Very good." — by RENA R. 
Sweet and Sour Chicken III

Sweet and Sour Chicken III

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"Carrots and red and green bell peppers add lots of color to this classic sweet pineapple and sour soy-vinegar chicken stir fry with just a whiff of ginger." — by VINEYIS 
Balsamic Chicken

Balsamic Chicken

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"A sweet, tangy balsamic vinegar marinade gives pan-fried chicken breasts flavor and color. The marinade is cooked into a sauce for the chicken." — by SHERRYLYNN2 
Jenny's Grilled Chicken Breasts

Jenny's Grilled Chicken Breasts

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"This is the recipe that my friends and family still beg me to make when the grill is brought out. It's so easy and versatile, and can be tried on several different meats. I like it with scalloped potatoes, baked potatoes or rice pilaf. Try it with cilantro or oregano instead of parsley. Save leftovers for salad the next day." — by Jenny English 
Baked Orange Roughy Italian-Style

Baked Orange Roughy Italian-Style

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"The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious." — by TKFraz 
Awesome Grilled Cheese Sandwiches

Awesome Grilled Cheese Sandwiches

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"Make cheese sandwiches 9 at a time on a cookie sheet, and bake in the oven!" — by Michelle 
Butter Bean Burgers

Butter Bean Burgers

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"Butter beans mashed and combined with onion, jalapeno pepper, cracker crumbs, egg, and cheese, then shaped and fried into vegetarian burgers. You can substitute bell pepper for the jalapenos for a milder taste." — by SILVERWOLF 
Bev's Orange Chicken

Bev's Orange Chicken

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"I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, bone-in or not. You can't go wrong!" — by JANET D 
Famous Chicken Francaise

Famous Chicken Francaise

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"Lemon sauce over eggy, lemon-garlic chicken...ah, paradise." — by Paula Tomlinson 
Baingan Bharta (Eggplant Curry)

Baingan Bharta (Eggplant Curry)

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"Enjoy this spicy Indian eggplant curry dish over rice or with Indian bread (or both)." — by Yakuta 
Blackened Tilapia with Secret Hobo Spices

Blackened Tilapia with Secret Hobo Spices

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"Tilapia fillets are rubbed with a mix of secret spices, then pan fried and served on white bread with a squeeze of lemon juice." — by Six Pack To Go 
 
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