300 Calorie Main Dish Recipes - Allrecipes.com

300 Calorie Main Dishes

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300 Calorie Main Dishes 2,414

Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

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"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture." — by Phoebe 
Sloppy Joes II

Sloppy Joes II

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"Ground beef, onion, green pepper, and ketchup are seasoned with garlic powder and sweetened with brown sugar to make this hearty meat filling. Serve on hamburger buns." — by Tamara 
Baked Teriyaki Chicken

Baked Teriyaki Chicken

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"A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic enlivens your choice of chicken cuts. Easy to double for a large group." — by Marian Collins 
Zesty Slow Cooker Chicken Barbecue

Zesty Slow Cooker Chicken Barbecue

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"Use your slow cooker to prepare this great twist on basic barbecue chicken. It is easy to prepare and the sauce also makes a great topping for baked potatoes." — by Zanne Tastic 
Quinoa and Black Beans

Quinoa and Black Beans

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"Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite." — by 3LIONCUBS 
Slow-Cooker Chicken Tortilla Soup

Slow-Cooker Chicken Tortilla Soup

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"A quick, no-fuss version of chicken tortilla soup! All you do is put everything into the slow cooker, and turn it on. Then garnish with baked corn tortilla strips!" — by Elena 
Maple Salmon

Maple Salmon

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"Easy baked salmon, thanks to a simple marinade starring maple syrup and soy sauce." — by STARFLOWER 
Salsa Chicken

Salsa Chicken

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"Chicken seasoned with taco seasoning and topped with salsa, then baked." — by Faye 
Braised Balsamic Chicken

Braised Balsamic Chicken

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"Rich, slightly sweet balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute." — by MOONANDBACK 
Marinated Grilled Shrimp

Marinated Grilled Shrimp

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"Grilled shrimp are quickly marinated in a spiced tomato sauce, then grilled--either indoors or out. A big hit with company, and easy to prepare." — by BLONDIEPEREZ 
Chicken Breasts with Balsamic Vinegar and Garlic

Chicken Breasts with Balsamic Vinegar and Garlic

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"An aromatic, garlicky sauce of Balsamic vinegar and mushrooms graces this chicken dish." — by colleenlora 
Sweet, Sticky and Spicy Chicken

Sweet, Sticky and Spicy Chicken

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"This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, soy sauce. It's great as an appetizer or as a main dish served with rice and a veggie." — by kate 
Amazing Pork Tenderloin in the Slow Cooker

Amazing Pork Tenderloin in the Slow Cooker

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"Pork tenderloin simmers in onion soup and red wine that's flavored with garlic and soy sauce. Try this top-rated slow cooker recipe." — by chowsito 
Yummy Honey Chicken Kabobs

Yummy Honey Chicken Kabobs

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"A marinade made with honey, soy sauce, pepper, and garlic puts a sweet coating on chicken pieces in this honey chicken shish kabob." — by Ann Marie 
Szechwan Shrimp

Szechwan Shrimp

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"Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice." — by FOODGU1 
Spicy Garlic Lime Chicken

Spicy Garlic Lime Chicken

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"Ready in less than 30 minutes, this spicy, garlic lime chicken is perfect for a weeknight meal." — by C. PEREZ 
Ginger Glazed Mahi Mahi

Ginger Glazed Mahi Mahi

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"This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!" — by DECODIANA 
Lime Chicken Soft Tacos

Lime Chicken Soft Tacos

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"A lime chicken filling with vinegar, sugar, green onion, oregano and light seasoning makes these soft tacos citrusy-good!" — by Marissa Wright 
Baked Honey Mustard Chicken

Baked Honey Mustard Chicken

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"This tangy-sweet baked chicken is simply seasoned and cooked, quick from start to delicious finish." — by Mary Bane 
Honey Mustard Grilled Chicken

Honey Mustard Grilled Chicken

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"A creamy honey mustard basting sauce gets added zip from steak sauce in this quick and easy grilled chicken recipe." — by Connie 
 
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