200 Calorie Main Dish Recipes - Allrecipes.com

200 Calorie Main Dishes

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200 Calorie Main Dishes 670

Kofta Kebabs

Kofta Kebabs

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"These lamb kebabs have 6 different kinds of spices; the first time I smelled them I knew immediately that I had to find the recipe. The most affordable way to purchase the spices is in bulk at either a health food store or an Asian or Middle-Eastern market. They are very good!" — by SRKELZ 
Easy Masoor Daal

Easy Masoor Daal

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"This recipe brings the authentic flavor of India into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice." — by Cathy 
Juicy Pork Chops

Juicy Pork Chops

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"This is he most moist pork chops you will ever have! Even my three boys ages 7 and under eat them all up. It is so easy and actually so healthy. Great served with some rice, noodles or any vegetables." — by MOMTOTHREEBOYZ 
Curry-Coconut Shrimp

Curry-Coconut Shrimp

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"Jumbo shrimp in a lightly spiced coconut curry sauce. Serve over hot cooked brown rice." — by dakota kelly 
Tilapia with Creamy Sauce

Tilapia with Creamy Sauce

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"This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning." — by SUGAKISES 
Easy Garlic and Rosemary Chicken

Easy Garlic and Rosemary Chicken

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"Lemon, rosemary and garlic are an ideal flavor blend in this quick chicken bake." — by Karen Hefner 
Bubble 'n' Squeak

Bubble 'n' Squeak

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"Cabbage, bacon, ham, onion and leftover potatoes make up this tasty, easy dish. This is a great way to get the kids to eat cabbage. Using leftovers makes this main dish especially quick to make. I recommend using a good nonstick pan. Serve with ketchup, if desired." — by DOREENF 
Herbed Dumplings

Herbed Dumplings

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"Savory dumplings for beef or chicken stew." — by RONNASTEFAN 
Orange Pork

Orange Pork

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"Boneless pork chops are browned, then covered with a thickened orange sauce." — by FIREBALL2000 
Glazed Pork Chop

Glazed Pork Chop

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"A mustard and brown sugar glazed pork chop. This recipe works best if you butterfly the chops. Tastes great served with a baked potato and corn." — by Janell 
Fiery Pork Skewers

Fiery Pork Skewers

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"Tender pork pieces are marinated quickly in a teriyaki mixture, then grilled." — by Lindsay Perejma 
Lemon Sauce for Salmon Patties

Lemon Sauce for Salmon Patties

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"A slightly spicy, lemony sauce for salmon patties. Makes enough for about eight salmon patties." — by BABSKITCHEN 
Normal Chicken

Normal Chicken

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"Very, very easy! Chicken with soy sauce and Worcestershire. My mom used to make it so often that it won this funny title. Serve with white rice to pour the extra juice over." — by MMHASTY 
Gina's Lemon Pepper Chicken

Gina's Lemon Pepper Chicken

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"This is actually a very easy and fast dish. I 'came across' this a few years back by just experimenting. Hope you enjoy it as much as I do! It is great with a tossed salad, or with tater tots and a vegetable. Bon Appetit!" — by Gina Fillippi 
Spicy Spaghetti Squash

Spicy Spaghetti Squash

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"In this recipe from the American Diabetes Association, spaghetti squash is used in place of pasta with a puttanesca-like sauce made with ground turkey, capers, tomatoes, aromatics and seasonings." — by Robyn Webb 
Turkey Burgers

Turkey Burgers

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"I love to cook and I'm always trying out new recipes on my family. This was an easy and scrumptious new meal idea! My family loved it. Serve on buns with lettuce, tomatoes, and condiments." — by Krickett 
Rice with Black Beans

Rice with Black Beans

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"Good rice, beans, and tomato dish that takes about 20 minutes to prepare." — by Rebecca Tally 
Vegetarian Cottage Cheese Patties

Vegetarian Cottage Cheese Patties

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"Cottage cheese is combined with eggs, rolled oats, wheat germ, onion soup mix, and thyme; formed into patties, fried, and then placed into a baking dish, covered with mushroom soup and baked until bubbly." — by ZOPOOH 
Steak on a Stick

Steak on a Stick

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"A quick and easy, very tasty version of the teriyaki steak-on-a-stick that you get from a Chinese restaurant. It's great as an appetizer or even as finger food at a football watching party! I also use it for just plain old regular steaks to grill! Either way, it's awesome! My uncle came up with the recipe and gave it to my mother, who passed it on to me! LOVE it!" — by Dominique Lynne 
Easy Mini Quiches

Easy Mini Quiches

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"Cute quiches that are as tasty as they look. Perfect finger food for parties, these one-bite wonders will make any party into an event." — by Jayne 
 
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